Integrated Health Solutions

Integrated Health Solutions Integrated Health Solutions is an Accredited Professional Naturopathic Service offering Complementar

Integrated Health Solutions is an Accredited Professional Naturopathic Service offering Complementary Health care for people with chronic or acute health conditions. Integrated Health Solutions- Margaret Rollings is your go-to Naturopath for the Darwin area. We offer a large range of services including; Naturopathy, Homeopathy, Western Herbal Medicine, Reflexology, Iridology, Reiki, Gut Health, Pain Management, Sleep and Circadian Rhythem support, Allergies, Nutrition and Mental Health, Chronic Disease, Auto-immune disease. We are based in Wanguri, Darwin and our clients come from all over the region including; Casuarina, Nightcliff, Rapid Creek, Parap, Wollner, Karama, Malak, East Point, Fannie Bay, Palmerston City, Palmerston.

Could dysbiosis be causing your ill health?An imbalance in the gut’s microbiome can have implications for many body syst...
26/10/2023

Could dysbiosis be causing your ill health?

An imbalance in the gut’s microbiome can have implications for many body systems, not just the digestive system. In fact, dysbiosis doesn’t just occur in the gut.

Other areas of our body owe healthy function to the symbiotic relationship between you and a variety of microbiomes that exist in the GI tract, on your skin, in the urogenital region, and even your immune system.

The symptoms you have could be highlighting a related microbiome imbalance. Here are some of the indicators that could be giving you clues:

😔 Tooth decay, bleeding gums, bad breath.

😔 Bloating, belching, abdominal pain, changes in bowel movements, nausea.

😔 Painful urination, unusual discharge, rashes, itching.

😔 Acne, psoriasis, atopic dermatitis.

😔 Fatigue, irritability, mood swings, can’t concentrate, anxiety, depression.

To find out exactly what’s going on for you and how best to approach treatment it’s always a good idea to check in with your health care provider.

If you suspect dysbiosis is part of the picture, microbiome testing is available. Find out more by contacting Margaret at Integrated Health Solutions.

https://integratedhealthsolutions.com.au/contact/

Maintaining optimal gut function means not only keeping the physical structures and processes of your digestive system h...
19/10/2023

Maintaining optimal gut function means not only keeping the physical structures and processes of your digestive system healthy, it also requires caring for the inhabitants of your gut.

Here are 3 tips for recovering from mild dysbiosis and restoring healthy balance in your gut flora.

🌸 Take probiotic supplements if you are on a course of anti-biotics.

🌸Eat fresh fruit and vegetables every day, and consider including pre-biotic foods such as legumes, barley, garlic, oats, bananas, and potatoes.

🌸Exercise daily and actively engage in stress-reduction practices.

Are you experiencing culture shock?Dysbiosis is the scientific term for an imbalance in the populations of the micro-org...
11/10/2023

Are you experiencing culture shock?

Dysbiosis is the scientific term for an imbalance in the populations of the micro-organisms living in your gut.

The imbalance could be showing up as a sudden population growth in one of micro-organisms, or a sudden die-off in one of them, or as a loss of diversity in the population of micro-organisms
Things that can set off a die-off include medications, caffeine, stress, high intake of fast foods and dense high-fat foods, and illness.

Things that can trigger a population explosion include the die-off of the other micro-organisms, a diet rich in the “favourite” nutrients of one or more (such as sugar and yeast), medications, and a slowing down of waste passing through the gut.

03/10/2023

There are many factors contributing to gut health. One of the biggest factors, one that we don’t often think about, is keeping the micro-organisms living in our gut happy.

The microbiome is an ecosystem of bacteria, viruses and yeasts living happily in your large intestine, and some extent the small intestine. When these guys are living in harmony with each other and you, your gut is the factory that produces good health in high volume and distributes it to all parts of your body.

What happens when the harmony is disrupted?

Read this month’s blog article to find out.

Abdominal massage is a great way to support your overall wellbeing and your digestive health in particular.If constipati...
27/09/2023

Abdominal massage is a great way to support your overall wellbeing and your digestive health in particular.

If constipation is causing you some discomfort right now, here’s a simple, gentle and really effective way to find some relief.

How often should you poo?A key indicator of a healthy digestive system is regular elimination. But what does that actual...
20/09/2023

How often should you poo?

A key indicator of a healthy digestive system is regular elimination. But what does that actually mean?

How regular is regular?

See my comment below for the correct answer. Were you right?

You know the old saying “prevention is the best cure”? It applies to constipation as well as other health and wellbeing ...
12/09/2023

You know the old saying “prevention is the best cure”? It applies to constipation as well as other health and wellbeing challenges.

When it comes to supporting regular, healthy bowel action, prevention is definitely the most sensible approach. It’s easy too. In fact, you’re probably already doing what’s needed, you may just need to tweak a few things.

To help you out, my top 5 tips for relieving constipation naturally are:
💩Increase your fibre intake—because fibre absorbs water which helps soften your stools.

💩 Yoga—talk to your yoga teacher about specific poses for digestive health.

💩Abdominal massage—you can do this yourself and it really helps to keep things moving.

💩Walking—a brisk one, for only 30 mins every day.

💩Daily exercise—anything that gets your blood moving and gently elevates your heart and breathing rate.

Toileting habits are something we don't talk about much. It's a little taboo, isn't it? But gut function is such a big p...
04/09/2023

Toileting habits are something we don't talk about much. It's a little taboo, isn't it? But gut function is such a big part of your overall picture of health that maybe we could lift that taboo just a little.

If you do happen to be experiencing a temporary slowdown, here are 5 tips to relieve constipation naturally.

Click here to read:
https://integratedhealthsolutions.com.au/gut-function/relieve-constipation-naturally/

New Health and Wellbeing Questionnaire https://questionnaire.prac2pro.com/report.aspx?BusID=60&Report=31We have just fin...
18/06/2023

New Health and Wellbeing Questionnaire

https://questionnaire.prac2pro.com/report.aspx?BusID=60&Report=31

We have just finished our health and Wellbeing questionnaire. Please feel free to have a go. Check out how your feeling against the graph. Its a great way to see if you need support with your health. I have been completing the questionnaire myself over the last couple of months. What I have found most useful was the ability to target health issues more directly, and I have been a Naturopath for a very long time. If you would like me to follow up with you please just add your phone number.

Its always great to be recognised for your hard work and dedication.
24/05/2023

Its always great to be recognised for your hard work and dedication.

I couldn't help myself.In todays world perspective is everything. Have a wonderful day.
23/05/2023

I couldn't help myself.
In todays world perspective is everything.
Have a wonderful day.

Hi all,I want to do a book review on a book called Invisible Woman. Written by a women who shares her lived experience w...
15/05/2023

Hi all,
I want to do a book review on a book called Invisible Woman. Written by a women who shares her lived experience with chronic disease. But this book doesn't just tell a story of suffering, realisation and healing.
Invisible Woman can show all of us a way out. Linda's chronic disease was Fibromyalgia, however in reading this book I relies that it can be used as a guide for any chronic disease that we are living with on a daily basis.
The tools in this book are practical, resourceful and used regularly make changes that improve all aspects of our life. Invisible Woman shows us how to reclaim our power without having to opt out of our lives.
I use this book every day for myself and my practise as a support in healing the physical, mental, emotional and spiritual parts of ourselves that get injured in our day to day world. This is a wonderful read and a perspective on our health we can't afford to ignore anymore.
I invite you to read the Invisible Woman and rediscover your best self.
Invisible Woman is Written by Linda Emslie and can be purchased from her directly, Amazon, and Lovlali.com.au Linda is also running book signings and workshop this weekend. Please look on Lovlali.com for times.
I hope you all enjoy the read as much as I have.
Love and Light
Margaret

Address

25 Wanguri Terrace
Wanguri, NT
0810

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61439870947

Website

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