New-Well Start Psychology

14/11/2025

Begin this day with a heart filled with gratitude. 🩷
Express what you are most thankful for and think
about it throughout the day.

10/11/2025

10/11/2025

Mel Robbin’s explains Anxiety and the role of the Vagus Nerve - so important!!

09/11/2025

For all my introvert clients … I see you … I hope I understand you well enough to help you … I validate you!

09/11/2025

Keep on shining like you do.

08/11/2025

When your worth has always been measured by productivity, slowing down feels like erasing yourself. 🌀 That’s not weakness, it’s your nervous system confused by years of achievement-driven wiring. The brain learns to equate “busy” with “valuable,” but that pattern can be rewired. 🧠✨

Rest doesn’t make you disappear. It makes you whole. ❤️‍🩹

05/11/2025

18/10/2025

If you wait to feel ready, you’ll be waiting a long time. Courage means moving even when you doubt yourself. And here’s the trick: every small step you take builds trust in your own ability. Confidence grows out of doing, not the other way around.

16/10/2025

Acceptance is one of life’s hardest skills, but also one of the most essential. It means opening up to the full range of our emotions so that love and purpose have space to grow.

In this article, I share how I’ve been practicing acceptance myself, even in the bittersweet moments of watching my youngest son grow up. And I offer some simple ways you can build this skill before life really demands it.

Read the full article here: https://stevenchayes.com/the-bittersweet-art-of-acceptance-2/

26/09/2025