Core Fusion Pilates & Physiotherapy

04/12/2025

Did you know we have some awesome Christmas gifts ideas?

Check them out in the pics and find more in the Variety Vibes Haven store -

https://c7cb42.myshopify.com/

03/12/2025

Busy life, stiff body? Here’s something to help you move with ease again.

Life gets busy, and most of us are time-poor and running on empty — which makes it so easy for stiffness and aches to creep in.

When you’re juggling work, kids, family, home stuff and everything else life throws at you, it can feel almost impossible to prioritise your own body… even though you know you probably should.

If you're finding that you're:

• stiff when you wake up
• a bit “rusty” after sitting too long
• tight through your hips or lower back
• sore in your shoulders or neck
• not as mobile as you used to be
• wanting to move more… but short on time or motivation

You’re definitely not alone.

I’ve put together some simple, gentle pathways that help people move easier again — even if they only have 5–10 minutes a day.

Aimed at Stiff bodies
BLACK FRIDAY pricing until 5th Dec $33/ month
6 month online program - cancel anytime

If you’d like to take a look (no pressure at all), here’s the info page:
👉https://dlsdkfdecqmknshkqmsp.app.clientclub.net/courses/offers/7be0907c-1820-4793-8761-bfc9dcdf5c7b

And if you’re unsure where to start, feel free to message me — I’m always happy to help point you in the right direction 💛

Take care and move gently,

Programs aimed at those who are sore or in pain - start January.

03/12/2025

https://www.facebook.com/share/p/17imNLy3tB/

🌕 PWL “Cold” Supermoon Alert!
🕖 7:57pm — Friday, 5th December

Image : Grahame’s Storm & Astro Photography

Get ready to look up, legends.. Friday Night the moon is putting on its best high-vis and going full supermode.

Flick your eyes to the EAST as the moon will rise over the scarp/hills.

What’s a Supermoon?
When the full moon swings in a little too close on its orbit around Earth, we get what’s called a supermoon. Think of it as the moon’s way of leaning in and saying, “How ya goin’?”
Bigger. Brighter. Bossing the night sky like it owns the joint.

How big are we talking?
Up to 14% larger and 30% brighter than your regular full moon, so unless you’re actively trying not to see it, you won’t miss this one.

Why the name “Cold Moon”?
December’s full moon is dubbed the Cold Moon because it shows up during the Northern Hemisphere’s chilliest stretch the long, dark, frosty nights. Luckily for us, we just get the cool name without the frozen eyelashes.

So step outside at 7:57pm on Friday, take a breather, and enjoy the big shining beauty overhead.
Perfect for sky-gazing, photo-snapping, or howling (no judgement). 🌕✨

01/12/2025

Do you know why your body starts feeling stuck?

For most people 40+, stiffness and pain don’t come from age — they come from not moving the RIGHT way.

You don’t need a gym.

You don’t need to stretch more.

You need to understand your body and follow the right movements at the right time.

When we're starting to feel stiff and movement is getting a little more 'challenging' than it once was - the first step we need to take is RESTORE movement.

You don't need to strengthen what's already stiff - 'cos it will get strong and stiffer

You don't need to lengthen what's already long - cos it will get longer and weaker.

What we need to do is get you back to MOVING NORMALLY first and RESTORE FUNCTION.

THEN you can start moving better and rebuild on a good foundation.

Our Stiff Body Rebuild and Makeover starts next week and Its currently just $33 / month.

https://dlsdkfdecqmknshkqmsp.app.clientclub.net/courses/offers/7be0907c-1820-4793-8761-bfc9dcdf5c7b

29/11/2025

BLACK FRIDAY WEEKEND OFFER.

2026 is coming…
and your body deserves to feel GOOD going into the new year. 💛

I’ve just released three new 6-month Body Reset Programs — designed especially for stiff, sore, or back-pain bodies that need a little extra support.

These programs are gentle, physio-led, and take you through a clear monthly pathway to improve movement, reduce pain, and build strength again.

Choose your pathway:

🌿 Stiff Body Rebuild
🌿 Pain & Soreness Reset
🌿 Back Pain Rebuild

Everything is simple, safe, and designed for real people — not gym junkies.
If your body has been feeling “not quite right,” this might be exactly what you need.

👉 All three programs are here:

https://physiobuddy.com.au/offer-page-7289-3021

Let me know if you want help choosing the right one. 💛

27/11/2025

Did you know we have a little sub business called Variety Vibes Haven?

Check out some Christmas gift ideas for the Pilates lovers -

Christmas tees, mugs and Cards available.

Order now so you don't miss out!

Welcome to Variety Vibes Haven, your one-stop destination for a diverse world of wellness, humor, and inclusivity. Explore our curated collection of mugs, tees, hoodies, and more, designed for neurodivergent individuals, fitness enthusiasts, and anyone seeking joy, health, and unique expressions of....

05/11/2025

Couldnt resist the share!

31/10/2025

HAPPY HALLOWEEN 👻🎃

30/10/2025

✨ Ready to finally feel your core working (the right way)?

Real core activation is about reconnecting with your body — from the inside out.

Activate Your Core 💪

A short, physio-led program designed to help you understand, switch on, and strengthen your deep stabilisers — safely and effectively.

Join the waitlist to get early access + a free Core Activation Checklist when it drops!

https://physiobuddy.com.au/waitlist-page-4927-6865

ur core is ur foundation — let’s wake it up together. 🌟

21/10/2025

STIFF HIPS?

Our hip reset mini program is full of information and tips on ho wto get those tight hips feeling younger again!

The program Introduction page is in the picture below.

There's over 50 lessons in place for you to enjoy and start moving again.

Small bit sized pieces to do and implement that won't take up too much of your day!

Feel confident getting up from the floor again - instead of grunting and groaning and grabbing everything in sight to help you!

It's built as a 7 day reset so you get a new focus each day!

Want in?

Just $49 - yours to access and do again and again when required!

Link - https://physiobuddy.app.clientclub.net/courses/offers/1b146877-8595-4cde-8307-863454099b65

16/10/2025

Our Hip Freedom Reset is well and truly live and running...

So what happens when our hips get sore?

☠️ we get pain in the hip - so we start to restrict what we do
☠️ as we do less movement in the hips - they get stiffer
☠️ less range in the hips mean the soft tissue around the hips such as the hip capsule, ligaments and muscle start to shorten
☠️ with reduce use - we loose not only range in the hip, but also muscle strength
☠️ if our hips are now painful, sore to move, stiff to move, and weak - HOW DO WE MOVE?
☠️ we compensate and use muscles above or below us to help leading to pain in the lower back or knee/ ankle/ foot

Remember - we are now only using a small surface areas within our hip joint - so instead of using the WHOLE socket area of our hip - we are focusing stress and strain in that small area that has function - leading to more wear and tear.

Here's a test that tests how STABLE you are in the pelvis and hip area - do you think your hips and pelvis are good and strong?

Why not test them and find out!

Post in comments how you did!

DM or comment HIPMOBILITY to find out more about getting stronger, mobile hips.

If you want a stronger core - its worth knowing where your start point is. Find out with the single leg stance test.

09/10/2025

Don't forget our Hip Reset program goes live Friday 10th October
7 Day Reset for just $49!
Access the program whenever you need.

Are your Hips playing up?

Feeling stiff and old trying to get up and down or squat?

One day we feel fine and it feels like the next we can't move!

Our 7 day Hip Freedom Reset has been created with that in mind..

Sometimes we're not broken.... Our bodies have just forgotten how to move!

This program breaks it all down in bit sized steps ao you can start moving freely again.

Check it out - you know where 👆

Do your hips need a bit of love?
If so..

Comment below Hip 💕!

https://physiobuddy.app.clientclub.net/courses/offers/1b146877-8595-4cde-8307-863454099b65

JUST $49

Use code HIPRESET39 to save $10 if you purchase before Friday 10th Oct when the program is live!