Core Fusion Pilates & Physiotherapy

05/11/2025

Couldnt resist the share!

31/10/2025

HAPPY HALLOWEEN 👻🎃

30/10/2025

✨ Ready to finally feel your core working (the right way)?

Real core activation is about reconnecting with your body — from the inside out.

Activate Your Core 💪

A short, physio-led program designed to help you understand, switch on, and strengthen your deep stabilisers — safely and effectively.

Join the waitlist to get early access + a free Core Activation Checklist when it drops!

https://physiobuddy.com.au/waitlist-page-4927-6865

ur core is ur foundation — let’s wake it up together. 🌟

21/10/2025

STIFF HIPS?

Our hip reset mini program is full of information and tips on ho wto get those tight hips feeling younger again!

The program Introduction page is in the picture below.

There's over 50 lessons in place for you to enjoy and start moving again.

Small bit sized pieces to do and implement that won't take up too much of your day!

Feel confident getting up from the floor again - instead of grunting and groaning and grabbing everything in sight to help you!

It's built as a 7 day reset so you get a new focus each day!

Want in?

Just $49 - yours to access and do again and again when required!

Link - https://physiobuddy.app.clientclub.net/courses/offers/1b146877-8595-4cde-8307-863454099b65

16/10/2025

Our Hip Freedom Reset is well and truly live and running...

So what happens when our hips get sore?

☠️ we get pain in the hip - so we start to restrict what we do
☠️ as we do less movement in the hips - they get stiffer
☠️ less range in the hips mean the soft tissue around the hips such as the hip capsule, ligaments and muscle start to shorten
☠️ with reduce use - we loose not only range in the hip, but also muscle strength
☠️ if our hips are now painful, sore to move, stiff to move, and weak - HOW DO WE MOVE?
☠️ we compensate and use muscles above or below us to help leading to pain in the lower back or knee/ ankle/ foot

Remember - we are now only using a small surface areas within our hip joint - so instead of using the WHOLE socket area of our hip - we are focusing stress and strain in that small area that has function - leading to more wear and tear.

Here's a test that tests how STABLE you are in the pelvis and hip area - do you think your hips and pelvis are good and strong?

Why not test them and find out!

Post in comments how you did!

DM or comment HIPMOBILITY to find out more about getting stronger, mobile hips.

If you want a stronger core - its worth knowing where your start point is. Find out with the single leg stance test.

09/10/2025

Don't forget our Hip Reset program goes live Friday 10th October
7 Day Reset for just $49!
Access the program whenever you need.

Are your Hips playing up?

Feeling stiff and old trying to get up and down or squat?

One day we feel fine and it feels like the next we can't move!

Our 7 day Hip Freedom Reset has been created with that in mind..

Sometimes we're not broken.... Our bodies have just forgotten how to move!

This program breaks it all down in bit sized steps ao you can start moving freely again.

Check it out - you know where 👆

Do your hips need a bit of love?
If so..

Comment below Hip 💕!

https://physiobuddy.app.clientclub.net/courses/offers/1b146877-8595-4cde-8307-863454099b65

JUST $49

Use code HIPRESET39 to save $10 if you purchase before Friday 10th Oct when the program is live!

06/10/2025

STIFF HIPS?

It’s been a little while since I’ve shared here — life, work, and a little organised chaos (as always 😅).

But I’ve been quietly working away on something that takes me right back to why I started Physio Buddy in the first place…

Helping you move better, feel stronger, and get back to the things you love — without that nagging stiffness or ache slowing you down.

I see the same pattern — people frustrated with hips that feel tight, restricted, or “just not moving like they used to.”

So I’ve created something that helps — simple, physio-led, and actually doable.

💛 Introducing the Hip Freedom Reset
A 7-day mini program designed to help you loosen stiff hips, reduce pain, and move more freely again — all from home, in about 10 minutes a day.

You’ll get:

✅ 7 days of guided routines
✅ A self-check + progress tracker
✅ Tips for sitting, posture, and hormone-related stiffness
✅ Optional nerd-out section if you love to understand why

It officially launches this Friday for $49, but I’m doing a community pre-sale this week only:

🗓 Monday–Tuesday → $29 - COUPOND CODE - HIPRESET29
🗓 Wednesday–Thursday → $39 - COUPON CODE - HIPRESET39

Then full release Friday.

If your hips have been feeling tight, stuck, or just “old before their time” — this is the perfect place to start.

👉 https://physiobuddy.app.clientclub.net/courses/offers/1b146877-8595-4cde-8307-863454099b65

Here’s to moving freely again 💛
— Saree

P.S. It’s not a workout challenge — it’s a guided reset. Gentle, do-able, and designed to help your body feel better, not exhausted.

12/09/2025

Not sure what we do here?

HERE'S A SNIPPET 👐👐

Soft tissues such as muscle will go into spasm when injured and need a little help along the way to get rhem back to normal function....



Thanks to my brave model who let me video part of her session today. 😘

https://www.instagram.com/reel/DOfSWtmk8dO/?igsh=MTZjbGxwZGpmeWpoYg==

24/03/2025

Here’s why just working on your core strength won’t solve your back pain long term…

So you’ve told yourself your back hurts because you need a stronger core.

That's sound reasoning - and proven reasoning.

Don’t get me wrong - they’re nothing wrong with doing core exercises - they’re aimed at strengthening your core so that's a fabulous idea.

But if you’ve had a sore back for a LONG time, or a recurring sore back - I can guarantee its not just about your core.

There will be a few things going on and if you don’t know and understand how the body works, and know the different pieces that need to link and work together and address them, your pain will only hang around long term.

This is why spot training, or addressing one thing never works to gain long term results.

Or thinking fixing a weak core, or weak glutes in isolation will get you where you want to be.

Having a holistic approach and working with someone who is able to not only address the issues you have, but create a strategic results based management plan that puts things in place to create long term outcomes.

If you want a targeted strategy that works - get in contact.

BOOK AN APPT

https://core-fusion-pilates-and-physiotherapy.au3.cliniko.com/bookings

08/01/2025

Do you have a new year plan or goals that you're still contemplating or that you've already set for yourself?

Are you ready?

Do you need more time?

Wanna share your goals?

Wanna share your objections/ concerns?

Comment and share!

02/01/2025

🌱 A Fresh Start for the New Year 🌞

It’s been a while since we’ve popped up in your feed, but as 2025 begins, we wanted to take a moment to reconnect.

This little green shoot reminds us that every new year brings an opportunity to start fresh, grow, and embrace new possibilities – no matter how small the steps may seem. 🌿

At Core Fusion Pilates & Physiotherapy, we’re feeling inspired to keep doing what we love: helping you move better, feel stronger, and live life with more ease and joy.

Here’s to a year of movement, healing, and making time for what truly matters. We’re so grateful to be part of your journey, and we can’t wait to see what this year brings for all of us. 💚

Wishing you a wonderful start to the year,

The Core Fusion Team 💫

11/11/2024

We will be remember them...