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Monday 9am - 1pm Tuesday 9am - 6pm Wednesday 9am - 2pm Thursday 9am - 6pm Friday 1am - 5pm

Telia Mills - Remedial massage

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Wanneroo, WA
Telia Mills - Remedial massage

Telia Mills - Remedial massage Providing calm, client-focused remedial massage in Wanneroo. HICAPS available for easy health fund claims.

Book your session today at teliamillsremedial.com.au.

11/02/2026

Ever feel like your hips just won’t cooperate?

One client came in struggling with hip pain that made daily movement tough.
After a few months of gentle work together, they were moving more freely and didn’t need as many sessions. Small changes make a big difference! 🌿

09/02/2026

If you’ve been feeling tight through your shoulders or upper back, a tennis ball (or massage ball) can be a really handy tool at home.

You can gently roll the ball:
Between your shoulder blades
Along the back of the shoulder
Down into the arm
Or across the front of the shoulder

This can be done by leaning against a wall or using a door frame, letting your body weight control the pressure. Slow, steady movements work best, it shouldn’t feel sharp or painful.

Tip: If the ball keeps slipping, pop it into a sock before using it. It makes it much easier to control and stops it from rolling away 😄

As always, listen to your body and go gently 🌿

04/02/2026

Today is World Cancer Day.

A reminder that health journeys can be long, emotional, exhausting, and deeply personal. If you know someone walking this path, reaching out, holding space, listening, and offering gentle support can mean more than we realise 💜

For those of us not directly affected, today can also be a moment to pause and reflect on our own wellbeing:
🌿 Move your body a little, if you can
🌿 Book that appointment you’ve been putting off
🌿 Drink more water than coffee today
🌿 Check in with someone you care about

Awareness is powerful. Compassion is healing.

Thinking of everyone impacted today. You’re not alone.

02/02/2026

Massage doesn’t have to be either very gentle or painfully deep.

In my sessions, we work together to find that middle ground, enough pressure to be effective, without feeling overwhelming 🌿

I check in, listen to your feedback, and adjust as needed throughout the session 💜

You might feel some discomfort where there’s tension, but your comfort and sense of safety always come first.

30/01/2026

The week is wrapping up, If your body’s been feeling a bit tense, heavy or run down, you're not alone 💜
Sometimes it’s only once we slow down that we notice how tight things have become.

If this sounds like you, you can book over the weekend for an appointmentnext week.

Online booking is available anytime, and I’m always happy to answer questions 🌿

28/01/2026

A lot of people come in feeling tight, run down, or like their body just won’t fully switch off.
Often it’s not just one sore spot, it’s layers of tension that have built up over time.

Massage can help by working with your body at a pace it can respond to, rather than forcing change 🌿

If this resonates, you’re not alone 💜

23/01/2026

If your body has been feeling heavy, tight, or a bit worn down lately, I have a few appointments available over the coming week 🌿

Sessions are calm, unrushed, and focused on helping your body soften and settle, even if it doesn’t resolve all at once 💜

Online booking is available anytime.
Happy to answer any questions.

21/01/2026

My approach to massage is a balance between relaxing and targeted.

I aim to create a space where you feel listened to, safe, and supported while still working specifically on areas holding tension.

It’s not rushed, not fluffy, and not about pushing through pain.

The goal is for you to leave feeling lighter, even if everything isn’t completely resolved in one session.

Does this kind of approach sound like something you’d appreciate?

20/01/2026

It's National cheese lovers day 🧀

To celebrate, I’m sharing the biggest cheese lovers in my household 😅

If you love cheese, what’s your favourite kind to eat?

19/01/2026

Whether it’s tennis, golf, or even just daily habits, many of us rely more on one side of the body. Over time, this can lead to tension in the shoulder, hip, or forearm.

Regular massage can help relieve that tension, restore balance, and keep your body moving freely.

A little TLC goes a long way, just like taking a break between matches!

Who will be enjoying the Australian Open this year? 👇

16/01/2026

🌿 Rest isn’t something you earn after pushing through.

As the weekend approaches, it can be a good time to pause, to let your body feel supported and reset after a busy week 💜

Listening early often prevents things from building into pain later.

Address

3 Noonan Drive
Wanneroo, WA
6065

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 6pm
Wednesday	9am - 2pm
Thursday	9am - 6pm
Friday	1am - 5pm

Telephone

+61405424066

Website

http://teliamillsremedial.com.au/

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