Be True Be Brave Be You Well-Being

Be True Be Brave Be You Well-Being Contact me for your free consultation

🙌🏼 Energy & Bodyworker providing Trauma-Informed Nervous System Healing
💫 Here to align & empower your body, mind & soul
📩 DM “HEAL” to align your journey
🔗 Book below - Wantirna South or Online

26/11/2025

Who we surround ourselves with is who we become! You do not need to have a big circle of people around you just the right type of people. Frequency and energy are very thing protect it at all costs! 💜 your energy 🫶🏼

🥰Happy Hump Day! Where are all my black sparkly 🐑 at? 😂
18/11/2025

🥰Happy Hump Day! Where are all my black sparkly 🐑 at? 😂

03/11/2025

Countdown is on beautiful people! This Saturday 8th November at 4pm come join .am.theo.s & myself at click the link in my bio for tickets and full details!

Jean Paul Sartre said ‘It is up to you to give life a meaning’ I kinda like to extend on this and say ‘It’s up to you to...
01/11/2025

Jean Paul Sartre said ‘It is up to you to give life a meaning’ I kinda like to extend on this and say ‘It’s up to you to give YOUR life meaning!’ Because truly it is up to you to give your life meaning not just life itself.

No one can make your life difficult but you. No one can make your life better but you! No one can change your life but you!

You see you are in control of your life no one else. You have control over your mind, over your body & your soul. (Heart)

It is all up to you to give your life meaning so go out there and start giving your life meaning.

💜Kristy x

30/10/2025

Friendly reminder our Reiki & Sound Event is on Saturday 8th November click the link in my bio to purchase tickets 🎫 or send me a DM!

Event being held at Aktivate Yoga & Wellbeing Lilydale Saturday 8th November 4pm - 5:30pm two facilitators .am.theo.s & myself 🤩

30/10/2025

Close down your eyes, take a deep breath in through your nose & on the exhale, letting go of your day through your mouth.

Taking notice of how your body is feeling, letting go of the external noise that maybe around you just taking that moment to be present with your body & the beachside sounds.

The act of being present can help to shift your energy & uplift your mood.

Remember to save this reel so you can revisit at anytime & this practice can be done as many times as you like!

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Wantirna South, VIC
3152

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