Balm Naturopathy - Rebecca Stevens

27/12/2025

Revisiting my 101 health tips with a great reminder for this time of year.

Tip # 101: Don’t reuse plastic water bottles and don’t leave them sitting in the sun. This leads to leaching of PBA and other hormone disrupting chemicals into your drinking water. Try to use glass or metal bottles when ever you can.

24/12/2025

Wishing all my clients a wonderful day today. Eat, drink and be merry!

23/12/2025

Here's a revisit of my 101 Health tips. This one is specifically relevant for this time of the year when the sun is up so early.

If you wake too early every morning, try wearing dark sunglasses till late morning. This helps encourage melatonin production which helps shift your internal body clock later.

20/12/2025

Your weekend gross fun fact. Everything you always wanted to know. 🤣

18/12/2025

More evidence!

Dialysis patients who received four grams per day of fish oil experienced a 43 per cent lower rate of serious cardiovascular events compared with the placebo group. These events included heart attack, stroke, cardiac death and vascular related amputations.

There’s an increasing number of studies like this. The argument that there’s no scientific basis for the benefits of the natural health industry simply doesn’t hold water anymore.

A daily fish oil supplement has been shown to significantly reduce serious cardiovascular events in people receiving dialysis for kidney failure. The findings come from a major international clinical trial co-led in Australia by Monash Health and the School of Clinical Sciences at Monash University.

15/12/2025

One last reminder that my last day in the clinic this year is this Thursday, December 18. Let me know if you need to stock up on any of your products before I go on leave. I'll be back in the clinic on Tuesday 6 January.

14/12/2025

My last day in the clinic this year is this Thursday, December 18. Let me know if you need to stock up on any of your products before I go on leave. I'm back Tuesday 6 January.

11/12/2025

Access my hand picked list of low tox cleaning products for your house and body. Create a free Vital.ly account and I'll provide you access to these economical, clean products. Link in first comment.

10/12/2025

Naturopathy works to help the body heal itself naturally. One of the 6 principles of Naturopathy is to do no harm.

04/12/2025

Some positive thoughts for you Thursday. Remember, where your thoughts go, energy flows!

01/12/2025

Summer starts today! Here's a reminder of the foods in season for summer. Concentrate on these where you can and eat for the season as nature intended.

29/11/2025

Treating one condition naturopathically, generally produces benefits in other areas you didn't even know were being targeted. This is because it is a wholistic practice meaning it works with the whole body.