Balm Naturopathy - Rebecca Stevens

09/11/2025

101 Health tips revisited - Tip # 96

Most people are chronically tired. Try going to bed an extra 15 minutes earlier each week for a month. Going to bed earlier is a great habit and allows you to get a longer sleep. This leads to better mood, clearer thinking, better energy and surprisingly makes it easier to make healthier food and lifestyle choices. It also reduces inflammation and slows the ageing process.

05/11/2025

Some inspiration for your Wednesday. See how much more you can achieve when you remove your preconceived limits.

03/11/2025

Be aware! Don't let your love of a bargain compromise your health!

Research finding supermarkets continue to offer discounts and multi-buy deals on junk food more frequently than healthy food prompts calls for Australia to follow England's lead and ban "buy one, get one free" deals.

30/10/2025

Any body, any age, any symptom, naturopathy can help.

29/10/2025

Did you know that high blood pressure is the most common cause of stroke? Take control of your health by monitoring your blood pressure regularly and making lifestyle changes

Remember FAST when it comes to spotting a stroke:
F - Face drooping
A - Arm weakness
S - Speech difficulty
T - Time to call 000

26/10/2025

Revisiting my 101 Health Tips - Tip #83

Apparently drinking a glass of tomato juice is akin to wearing SPF5 sun screen for the day. (Obviously don’t then think you are safe to sit in the sun all day). This just highlights the unexpected potential benefits of natural foods.

https://balmnaturalhealth.com.au/product/101-easy-ways-to-better-health-e-book/

22/10/2025

An easy "Ditch Sugar" tip.
The closer a food is to its original form, the better your body will respond to it.

20/10/2025

This World Osteoporosis Day, take the pledge to get moving and help those bones stay healthy!

13/10/2025

Are your blood tests all "in the normal range" yet you feel far from normal?

Blood test ranges generally fit the results of 95% of the population, however less than 95% of the population is actually healthy. Naturopathy considers a narrower, more optimal range. Bring your "normal" blood test results in and let's work on getting your health back to optimal.

Optimal health is represented by a narrow area within reference ranges, often referred to as Naturopathy’s sweet spot in healthcare.

09/10/2025

Ditching sugar doesn't mean switching to artificial sweeteners. Ask me for an easy way to satisfy the sweet craving without the blood sugar spike.

07/10/2025

A little positivity reminder for you today.