What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 5:30am - 8pm

It's Personal Transformation Specialist

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Australia
Wantirna South, VIC
It's Personal Transformation Specialist

Transformation Specialist
Helping you to look, function and feel your best for life! Welcome to Its Personal Transformations! NUTRITION. Receive our FREE!!

We provide both in house and on line services! If you're tired of Yoyo diets, don't like counting calories, don't like spending hours at the gym but want to change your body shape, improve your health, increase your energy levels and make lifelong changes you have come to the right place! At Its Personal we specialise in transforming your body shape by eating LOTS of delicious food, building your lean muscle mass to increase metabolism and tone your body as well as showing you how to fuel your body in a sustainable way which the whole family can enjoy! We Offer I.C.E (Intense Cardiovascular Exercise) which is not as scary as it sounds! Its just 30 minutes of Cardio, working under close supervision and at your own pace. FIRE (Focused Intense resistance exercise) This is where the changes really happen! Through small group resistance training using weights you will see your body change and tone while your metabolism speeds up! We know that bodies are made in the kitchen not just in the gym! We will show you how to nourish your body with LOTS of delicious food to support your training. Have a look at the transformation photos and you'll see that the results speak for themselves! Please get in touch via email or phone if you want to discuss how Its Personal transformations can set you on the path to a balanced lifestyle where you can finally look good, feel great and function in a balanced way. We accomodate all ages, injuries, nutritional restrictions and abilities so you can start your journey today! FAT LOSS e-course
http://www.itspts.com/fat-loss-e-course

23/10/2025

My daughters story after tearing her ACL and putting in the hard work with the right physio and support, she’s now back doing what she loves most playing the game that’s been part of her life for 18 years.

Two years back on the field, stronger, wiser and more determined than ever. Proof that with patience, persistence and belief, you can come back even better than before.

08/10/2025

🔥 Single Leg Step🔥
One of the most underrated moves for strength, balance, and control!
✅ Builds single leg stability (hello stronger glutes & core!)
✅ Improves coordination and balance
✅ Strengthens hips, quads, and hamstrings
✅ Helps correct muscle imbalances
✅ Great prep for running, lunging, and daily movement
It’s not just a leg exercise, it’s a full body stability challenge 💪
Who knew one step forward (and back) could make such a difference? 👣

14/09/2025

I’m very excited to announce the new “It’s personal transformation” apparel!

Watch this space, as I’ll be adding more clothing and variety 👀

Cant wait to see you all in them! And don’t worry to all the males in the itspts community, I haven’t forgotten about your gym gear … 😁

17/08/2025

✨ Client Spotlight: Pete ✨
Pete is a devoted father of two adult children. For years, he put everyone else first,making sure his family was taken care of, while his own health slipped further down the list.
One day, he realised: if he doesn’t take care of himself now, who will be there to enjoy life with his kids tomorrow?
So Pete made a choice. He stopped putting his health last. He showed up, stayed consistent, and put in the work. And the results? Well, the photos speak for themselves.
👉 Stronger. 👉 Healthier. 👉 More confident. 👉 A future he can actually enjoy.
The truth is: you can’t keep pouring from an empty cup. If you’ve been putting yourself last, maybe it’s time to put your health first not just for you, but for the people who love and need you most.
💪 If Pete can do it, so can you. Are you ready?

28/07/2025

When your client takes you very personally… all the way to Greece 🇬🇷😎
Sophie’s knee is living its best life ,SPF, a smile and reppin’ the brand 😆
It’s Personal... even on vacation!”

Address

Wantirna South, VIC

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm

Website

http://www.itspersonal.training/

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