It's Personal Transformation Specialist

It's Personal Transformation Specialist Transformation Specialist
Helping you to look, function and feel your best for life! Welcome to Its Personal Transformations! NUTRITION. Receive our FREE!!

We provide both in house and on line services! If you're tired of Yoyo diets, don't like counting calories, don't like spending hours at the gym but want to change your body shape, improve your health, increase your energy levels and make lifelong changes you have come to the right place! At Its Personal we specialise in transforming your body shape by eating LOTS of delicious food, building your lean muscle mass to increase metabolism and tone your body as well as showing you how to fuel your body in a sustainable way which the whole family can enjoy! We Offer I.C.E (Intense Cardiovascular Exercise) which is not as scary as it sounds! Its just 30 minutes of Cardio, working under close supervision and at your own pace. FIRE (Focused Intense resistance exercise) This is where the changes really happen! Through small group resistance training using weights you will see your body change and tone while your metabolism speeds up! We know that bodies are made in the kitchen not just in the gym! We will show you how to nourish your body with LOTS of delicious food to support your training. Have a look at the transformation photos and you'll see that the results speak for themselves! Please get in touch via email or phone if you want to discuss how Its Personal transformations can set you on the path to a balanced lifestyle where you can finally look good, feel great and function in a balanced way. We accomodate all ages, injuries, nutritional restrictions and abilities so you can start your journey today! FAT LOSS e-course
http://www.itspts.com/fat-loss-e-course

17/01/2026

We often talk about addictions in a negative way but why not get kids addicted to something positive early on?
Training releases feel-good endorphins, teaches discipline, and builds a strong mind body connection. When they experience those happy endorphins early, they’re far more likely to chase healthy habits long term instead of unhealthy ones.
Starting young isn’t about lifting heavy,it’s about building strong bodies, strong minds, and great lifelong addictions 💪

17/01/2026

We often talk about addictions in a negative way,but why not get kids addicted to something positive early on?
Training releases feel good endorphins, teaches discipline, and builds a strong mind body connection. When they experience those happy endorphins early, they’re far more likely to chase healthy habits long term instead of unhealthy ones.
Starting young isn’t about lifting heavy it’s about building strong bodies, strong minds, and great lifelong addictions 💪

26/12/2025
Christmas is a pause, a chance to slow down, reflect and appreciate the people around us.I just want to say thank you to...
24/12/2025

Christmas is a pause, a chance to slow down, reflect and appreciate the people around us.

I just want to say thank you to everyone who’s been part of this year in any way. Your support, kindness and presence never go unnoticed.

Wishing you a Christmas filled with love, laughter and moments that actually matter 🤍🎄

23/10/2025

My daughters story after tearing her ACL and putting in the hard work with the right physio and support, she’s now back doing what she loves most playing the game that’s been part of her life for 18 years.

Two years back on the field, stronger, wiser and more determined than ever. Proof that with patience, persistence and belief, you can come back even better than before.

I’m very excited to announce the new “It’s personal transformation” apparel! Watch this space, as I’ll be adding more cl...
14/09/2025

I’m very excited to announce the new “It’s personal transformation” apparel!

Watch this space, as I’ll be adding more clothing and variety 👀

Cant wait to see you all in them! And don’t worry to all the males in the itspts community, I haven’t forgotten about your gym gear … 😁

Address

Wantirna South, VIC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

Website

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