05/12/2025
It only seems like yesterday but your period is back again... Try putting these pain-relieving tools in your period toolkit:
🌿 Anti-inflammatory foods rich in Omega-3s
🍯 Swap out sugar for yogurt and honey or berries
☕ Low-caffeine teas with ginger and cinnamon
�🏃♀️ Regular exercise and stretching to release endorphins
🛁 Heat packs and warm baths to relax cramping muscles
🧘♀️ Meditation and deep-breathing to alleviate stress
😴 Plenty of sleep to manage stress and discomfort
🥗 Food and supplements: vitamins B6, B1, E, & D, plus magnesium, calcium, & zinc
Learn more, https://bit.ly/3YSJK8S