The Wellness Workshop

The Wellness Workshop Employee wellbeing programs & workshops that foster organisational productivity & performance.

The Wellness Workshop was originally founded as a welcoming space to help sufferers of mental illness and a range of lifestyle issues access support services such as Dietetics & Nutrition, Intuitive Eating, Exercise Physiology, Wellness Coaching and Meditation. Today, we are focused on improving the health and wellbeing of Australians through workplace wellbeing programs as well as in-person and virtual workshops for a range of organisations including the private and public sector, schools and sporting clubs. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. Our programs are designed in line with evidence based approaches by a range of qualified practitioners. We are not social media influencers or sponsored by any affiliate companies meaning you get real, measurable, effective strategies that are tailored to your organisation.

A big thank you to our amazing Meditation & Mindfulness Instructor, Tara! ✨Tara's been in high demand as we approach the...
03/11/2025

A big thank you to our amazing Meditation & Mindfulness Instructor, Tara! ✨Tara's been in high demand as we approach the end of the year - with so many clients choosing to end 2025 with a moment of calm and reflection.
We’re so grateful for all your hard work, Tara, and for the wonderful feedback we continue to receive after every one of your sessions.

The Week That Was: Tara kicked off the week with a quarterly Virtual Mindfulness Class for Virbac, followed by close to ...
28/10/2025

The Week That Was: Tara kicked off the week with a quarterly Virtual Mindfulness Class for Virbac, followed by close to 100 employees from Titles Queensland joining Tamblyn for an online session. We joined Port of Melbourne for a half-day Manager & Leadership Skills Training led by Tanya, our conversation, culture and conflict specialist. While Melani enjoyed a highly interactive session with the GPT Group for Self-Awareness - a 1 hour seminar aimed at enhancing team collaboration, bonding and empathy. Tara finished things off with her second class for Bega Group, with many of the team excited to have her back after a very successful first session.


New workplace safety laws are coming — is your organisation ready?Join Principal Psychologist Jeremy and DEI Consultant ...
28/10/2025

New workplace safety laws are coming — is your organisation ready?

Join Principal Psychologist Jeremy and DEI Consultant Jessie from The Wellness Workshop for a complimentary 45-minute live session explaining the new psychosocial hazards legislation coming into effect 1 December.

This practical session will cover:
• What psychosocial hazards look like in real workplaces
• The key changes to the new OHS (Psychological Health) Regulations
• Simple, low-cost steps to assess and manage risks
• Strategies that strengthen wellbeing and compliance

Register to secure your spot now for November sessions soon to be announced: https://bit.ly/psychosocial-webinar

Perfect for small business owners, HR and P&C leaders, school executives and government teams.

A look back at Self-Care: A 2 hour workshop for the support staff from Sparkways Early Learning, facilitated by Provisio...
06/10/2025

A look back at Self-Care: A 2 hour workshop for the support staff from Sparkways Early Learning, facilitated by Provisional Psychologist and Facilitator Jessie.
This face-to-face session included 50 Sparkways support and admin team members who actively explored practical strategies to manage stress, set boundaries, and build sustainable self-care habits.
As an evidence-based session expertly designed to support teams improve wellbeing, boost resilience, and foster a positive balance between their personal and professional lives, employees left with a customised self-care action plan tailored specifically for their lifestyle, objectives and current priorities.

Want to learn more about the Self-Care Workshop? Head to the link in bio

The Week That Was: Tara kicked off with a Mindfulness Class for the fantastic team at The Collagen Co, followed by a 3-h...
23/09/2025

The Week That Was: Tara kicked off with a Mindfulness Class for the fantastic team at The Collagen Co, followed by a 3-hour Mental Health Workshop for the Port of Melbourne team presented by Senior Psychologist Jeremy and Director Melani. Jessie delivered a Virtual Stress Management Seminar for Johnstaff and Huss launched a 4-part-seminar-series for Brisbane Airport team members with our Sleep Hygiene Seminar. The week wrapped up with a Virtual 30-minute Meditation Class delivered by Tamblyn for Geelong Property Hub.

Kicking off a series of workshops over 25/26 with the team at Converged Technologies and The Power of Habits. This 2-hou...
11/09/2025

Kicking off a series of workshops over 25/26 with the team at Converged Technologies and The Power of Habits.
This 2-hour session explores the role of our “lower brains” in habit development, helping us understand why most everyday actions are triggered by cues and routines, not choices and decisions. Learnings from this session are incredibly powerful in building productive personal and professional routines.

To learn more about our workshop packages or workshops, visit the link in our bio.

We loved welcoming back the amazing team at The Avenue Children Centre for another face-to-face workshop on Self-Awarene...
09/09/2025

We loved welcoming back the amazing team at The Avenue Children Centre for another face-to-face workshop on Self-Awareness. This 2-hour session gave new team members the chance to explore their emotions, beliefs, and behaviors, helping to boost communication, empathy, and teamwork. It’s always a pleasure working with a team so committed to growth and wellbeing.

The Hendricksons Asia Pacific team recently enjoyed two 30-minute workplace meditation sessions with Melitta, our Certif...
28/08/2025

The Hendricksons Asia Pacific team recently enjoyed two 30-minute workplace meditation sessions with Melitta, our Certified Meditation & Mindfulness Coach. They explored techniques like mindfulness, movement, body scan and guided visualisation - a simple yet powerful way to recharge, reset, and bring mindfulness into the workplace.

We recently delivered a Power of Habits session for the team at ClanwilliamANZ - the second in a series that incorporate...
21/08/2025

We recently delivered a Power of Habits session for the team at ClanwilliamANZ - the second in a series that incorporated both this topic and Communication Skills. Facilitated by our habits expert Huss, employees explored how to effectively implement small, desirable and consistent actions to create lasting change. Participants engaged in ongoing discussions, asked questions and connected with the content, demonstrating no matter where a team is located - you can still get an excellent amount of interactivity with a virtual session.

Our amazing facilitator Jessie, who is currently completing her Master’s in Psychology, delivered the fifth session in Y...
04/08/2025

Our amazing facilitator Jessie, who is currently completing her Master’s in Psychology, delivered the fifth session in Youth Off The Streets workshop series. This session focused on The Power of Habits, where we explored how small, intentional changes can create lasting, positive outcomes.

Booking a series of workshops like this is a powerful way to build momentum and reinforce positive wellbeing strategies across the workplace over time.
Get in touch to find out how we can support your team’s wellbeing journey.

Melitta recently delivered a beautiful Mindfulness & Focus Workshop for the School Learning Support Officers at Girrakoo...
21/07/2025

Melitta recently delivered a beautiful Mindfulness & Focus Workshop for the School Learning Support Officers at Girrakool School. A calming, engaging session focused on presence, awareness, and practical tools they can take into their daily lives. Thank you to all the attendees for showing up with such openness and enthusiasm!

Address

PO Box 3204
Wantirna, VIC
3194

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61412370476

Website

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