The Wellness Workshop

The Wellness Workshop Employee wellbeing programs & workshops that foster organisational productivity & performance.

The Wellness Workshop was originally founded as a welcoming space to help sufferers of mental illness and a range of lifestyle issues access support services such as Dietetics & Nutrition, Intuitive Eating, Exercise Physiology, Wellness Coaching and Meditation. Today, we are focused on improving the health and wellbeing of Australians through workplace wellbeing programs as well as in-person and virtual workshops for a range of organisations including the private and public sector, schools and sporting clubs. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. Our programs are designed in line with evidence based approaches by a range of qualified practitioners. We are not social media influencers or sponsored by any affiliate companies meaning you get real, measurable, effective strategies that are tailored to your organisation.

Noticed your team turning up tired on a Monday—even after a “restful” weekend? That’s exactly what the online Sleep Hygi...
05/02/2026

Noticed your team turning up tired on a Monday—even after a “restful” weekend?
That’s exactly what the online Sleep Hygiene seminar addressed when Huss worked with the team at the National Portrait Gallery.

The team unpacked why quality of sleep can be more important than length of sleep, how to stop habits like doom scrolling before bed, and ways to practically improve your bedtime routine.

If you've noticed poor focus, mood or performance in your workplace, our Sleep Hygiene Workshop may be the session your team need.

Explore it more here https://thewellnessworkshop.com.au/sleep-hygiene-workshop/

Thrilled to share The Wellness Workshop took out the award at this year’s Melbourne Business Network Awards in the Optim...
12/12/2025

Thrilled to share The Wellness Workshop took out the award at this year’s Melbourne Business Network Awards in the Optimism & Wellbeing Category. A big thank you to our hard working team of facilitators who step into your workplaces every day to improve communication, mental health, work-life balance and a host of other psychosocial outcomes through engaging, interactive and enjoyable sessions.

✨ Finalist Announcement! ✨We’re incredibly proud to share that The Wellness Workshop has been named a finalist in the 20...
01/12/2025

✨ Finalist Announcement! ✨
We’re incredibly proud to share that The Wellness Workshop has been named a finalist in the 2025 MBN Business Awards for the Optimism & Well-being Award.
Being recognised for the work we do in supporting healthier, more resilient workplaces means so much to our team. Thank you to our incredible facilitators, partners and clients who make this impact possible every day.
We can’t wait to celebrate alongside so many inspiring businesses in our community.

Burnout doesn’t just affect wellbeing - it slows productivity.Cognitive fatigue leads to more mistakes, slower decisions...
27/11/2025

Burnout doesn’t just affect wellbeing - it slows productivity.
Cognitive fatigue leads to more mistakes, slower decisions and reduced focus. One simple way to protect performance is to build short focus blocks into the day to cut distractions and maintain steady output.

Our latest article on our website outlines the evidence behind these patterns and what workplaces can do next.

Healthy workload balance isn’t about reducing expectations — it’s about clarity, predictability and support. In high-pre...
27/11/2025

Healthy workload balance isn’t about reducing expectations — it’s about clarity, predictability and support. In high-pressure periods, effective teams build psychological safety through transparent communication, realistic deadlines and structured prioritisation. These cultural foundations minimise stress responses and help employees maintain consistent performance even when demands increase.

Yes, workload can be a psychosocial hazard or risk, specifically in the form of both high and low job demands that can c...
25/11/2025

Yes, workload can be a psychosocial hazard or risk, specifically in the form of both high and low job demands that can cause psychological or physical harm if not managed properly. Excessive workloads, or "role overload," are a common hazard that can lead to stress, as can "role underload" (low workloads), which may cause a lack of motivation or engagement. The risk increases when high or low demands are prolonged, severe, or combined with other hazards like poor support or a lack of control.

This month we're talking all things burnout...with the latest article on our website breaking down the warning signs man...
23/11/2025

This month we're talking all things burnout...with the latest article on our website breaking down the warning signs managers can recognise before burnout becomes a critical risk: Read it here>>> thewellnessworkshop.com.au/signs-of-burnout-workplace-training/

New laws around psychosocial hazards? We’ve got you covered.Join our free 45-minute webinar where we’ll break down what ...
11/11/2025

New laws around psychosocial hazards? We’ve got you covered.
Join our free 45-minute webinar where we’ll break down what the changes mean for your workplace with clear, practical tips to help you stay compliant and support your team’s wellbeing. Register here for your preferred date: https://bit.ly/register-psychosocial-hazards-webinar

A big thank you to our amazing Meditation & Mindfulness Instructor, Tara! ✨Tara's been in high demand as we approach the...
03/11/2025

A big thank you to our amazing Meditation & Mindfulness Instructor, Tara! ✨Tara's been in high demand as we approach the end of the year - with so many clients choosing to end 2025 with a moment of calm and reflection.
We’re so grateful for all your hard work, Tara, and for the wonderful feedback we continue to receive after every one of your sessions.

The Week That Was: Tara kicked off the week with a quarterly Virtual Mindfulness Class for Virbac, followed by close to ...
28/10/2025

The Week That Was: Tara kicked off the week with a quarterly Virtual Mindfulness Class for Virbac, followed by close to 100 employees from Titles Queensland joining Tamblyn for an online session. We joined Port of Melbourne for a half-day Manager & Leadership Skills Training led by Tanya, our conversation, culture and conflict specialist. While Melani enjoyed a highly interactive session with the GPT Group for Self-Awareness - a 1 hour seminar aimed at enhancing team collaboration, bonding and empathy. Tara finished things off with her second class for Bega Group, with many of the team excited to have her back after a very successful first session.


New workplace safety laws are coming — is your organisation ready?Join Principal Psychologist Jeremy and DEI Consultant ...
28/10/2025

New workplace safety laws are coming — is your organisation ready?

Join Principal Psychologist Jeremy and DEI Consultant Jessie from The Wellness Workshop for a complimentary 45-minute live session explaining the new psychosocial hazards legislation coming into effect 1 December.

This practical session will cover:
• What psychosocial hazards look like in real workplaces
• The key changes to the new OHS (Psychological Health) Regulations
• Simple, low-cost steps to assess and manage risks
• Strategies that strengthen wellbeing and compliance

Register to secure your spot now for November sessions soon to be announced: https://bit.ly/psychosocial-webinar

Perfect for small business owners, HR and P&C leaders, school executives and government teams.

The Week That Was: Huss, our Certified Health & Performance Coach, kicked off the week with a face-to-face Nutrition for...
13/10/2025

The Week That Was: Huss, our Certified Health & Performance Coach, kicked off the week with a face-to-face Nutrition for Life Seminar for the team at Mainfreight. Feedback from the group was incredibly positive with one employee sharing “The facilitator and the information was very good. It made me really reflect on my lifestyle choices regarding healthy diets.”
Next up Jessie, Provisional Psychologist, delivered a Virtual Mental Health in the Workplace Seminar for the NGP team - a practical one-hour session focused on recognising, managing and supporting team members experiencing mental health challenges.
To finish off, Tara, our Certified Meditation & Mindfulness Instructor, led the first of two virtual 30-minute meditation sessions for the NSW Premier’s Department. Tara was excited to hear that no-one in the group had done meditation before - "I love teaching people who are brand new!

Address

PO Box 3204
Wantirna, VIC
3194

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61412370476

Website

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