Hands On Myotherapy

26/10/2025

Say hello to Lana, our amazing Remedial Massage Therapist! 👋

💆🏼 She’s all about helping you move better, feel better, and recover faster. From injury prevention to ongoing treatment, Lana’s here to keep your body doing what you love most. 🏃💃🏌🏋‍♀️

She’s walked the talk — using massage to manage her own headaches, migraines, and sciatica — and she brings that same understanding to every client she treats.

When she’s not in the clinic, you’ll find her hiking and bushwalking, keeping her body moving so she can help you do the same. 🏔️💪

Book your session with Lana today — because your body deserves the best care. 💆‍♀️

Lana offers 30mins and 60mins appointments on
💫Tuesday: 10 am-5 pm
💫Wednesday: 10am-2.15pm
💫Thursday: 1pm-6pm

📲 8740 3991
💻https://hands-on-myotherapy.cliniko.com/bookings

26/10/2025

💻📚 A different type of professional development today.

🌿Practitioner Self Care 🌿

This was a great reminder that we can only give our best care when we're looking after ourselves, too.

Refreshed, inspired, and ready to bring thay energy back into the clinic this week!

Dee, Myotherapist 🙌

16/10/2025

11/09/2025

What is functional cupping??🤔

📢 Functional cupping is a therapeutic technique that combines traditional cupping with active movement, enhancing its effectiveness in pain relief and improved range of motion.

💪🦵Unlike static cupping, where cups are placed on the body without movement, functional cupping involves applying suction cups while the patient performs specific movements.

🎯✨️ This dynamic approach allows for a more targeted and effective treatment, particularly for restrictions in fascia, facial lines, and connective tissues.

To find out more or to book your Myotherapy appointment, call our admin team on ☎️ 8740 3991 or book online via our website 💻 www.handsonmyotherapy.com.au

Dee is available Tuesday, Thursday, and Friday for appointments.

🟣 Dee 🟣

02/09/2025

⭐️👋 Meet our passionate, highly skilled, dedicated, and all-around superstar Myotherapist Dee! 🙌⭐️

" I find immense joy in helping people in our community enjoy life to the fullest, free from pain and limitations.🏋‍♀️🏌‍♀️🏃‍♂️🚵

✅️ Whether it's those daily commutes, keeping up with the grandkids, or just picking up groceries, moving around easily is crucial for our overall well-being.

🟣 With over 10 years’ combined experience as a Myotherapist and personal trainer, my approach involves a collaborative effort with my clients to craft a practical treatment plan tailored to their unique needs.

💫I use a range of techniques, including massage, cupping, dry needling, joint mobilisation, and stretching. Plus, I prescribe exercises that can be continued at home or in conjunction with your current exercise program, allowing us to address the whole person holistically.

✨️If you're tired of feeling restricted and constrained in your daily life, I would love to work with you, helping you reclaim the activities you hold dear. Let's embark on this journey together towards a more mobile and pain-free life."

Dee is available for appointments on Tuesday, Thursday, and Friday

☎️💻 Call our friendly team on 8740 3991 or book online via our website. www.handsonmyotherapy.com.au

💜 HOM Team

12/08/2025

Our skilled and experienced Myotherapists and Remedial Massage Therapist have got you covered for the week.

Book online via our website www.handsonmyotherapy.com.au or call our friendly admin team, Athena and Tracy, to start your journey to a pain-free you.

12/08/2025

Jaw pain isn’t just a nuisance — it can trigger headaches, neck tension, and even ear discomfort.

At Hands On Myotherapy, Daleen specialises in TMJ treatment to help ease tightness in the jaw and surrounding areas. Using a mix of soft tissue work, dry needling, and tailored exercises, we’ll help get you feeling better, faster.

22/07/2025

☃️ Cold and wet winter days usually call for ugg boots or slippers to keep our feet toasty warm at home🔥
They may feel cosy but if you're prone to foot, heel, ankle or knee pain, they could be doing more harm than good!

With little to no arch support, uggs and slippers are not ideal to wear for long periods. They can aggrevate old injuries/ conditions or create new aches and pains like plantar fasciitis, Achilles tendonitis and knee pain due to overpronation (feet rolling inwards).

We suggest swapping them for runners or my trick, our archie slides with socks 🧦 not the most stylish but easy to wear around the house.
Ali 🙌