Providers of physiotherapy and related services. Optimal health - your way! Terms and conditions apply. Book your appointment with Back In Motion Bayswater today!
Back In Motion Bayswater provides physiotherapy, massage, and clinical exercise (formally Pilates) to Wantirna, Bayswater and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health. Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Wantirna, we will refund your money and deliver your next session free. For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.
12/01/2026
Back to work? Here’s a posture reminder 💻
Perfect posture doesn’t mean sitting perfectly still all day — it’s actually about variety 🪑✨
If you’re working at a desk, keep these 3 things in mind:
👉 Change positions regularly
👉 Take regular breaks
👉 Be mindful of how you sit or stand
Small changes can make a big difference to how comfortable you feel and how well you move throughout the day 🙌
We know it’s easy to get “in the zone” 🧠 — so if movement slips your mind, try setting a timer every 30 minutes to stand up, stretch, or take a quick micro-break ⏱️🤸♀️
07/01/2026
Pain is something we talk about a lot with our patients — and it’s not always easy to know what’s normal 🤔
A little discomfort after increasing activity or trying something new? That can be totally normal 👍
But pain that lingers, gets worse, or starts to interfere with your day-to-day life? That’s your body asking for a closer look 🚨
You know your body best. Listening to how it feels and how it responds to movement is key — especially when something doesn’t feel quite right 👂💭
As physios, our role is to help understand what’s contributing to your pain and support you to keep moving safely and confidently 💪
If you’ve got concerns or ongoing discomfort, we’re here to help and guide you 🤍
25/10/2025
This Mental Health Month 💚
Remember — looking after your body is one of the best ways to care for your mind.
Regular movement can ease stress, lift your mood, and boost energy levels, while rest and recovery help keep you balanced and resilient. 🌿
At Back In Motion, we’re here to support your whole wellbeing — body and mind. Whether you need a gentle exercise plan, guidance on staying active, or strategies to prevent injury, our team is here to help you feel your best.
✨ Move well. Rest well. Live well.
19/10/2025
Today is World Osteoporosis Day 🦴
A timely reminder of how important it is to look after our bone health at every stage of life.
Physiotherapy plays a key role in both preventing and managing osteoporosis — helping you stay strong, confident, and active.
✨ Stronger bones. Greater confidence. A healthier future.
👉 Ask our team about the ONERO™ Osteoporosis Exercise Program and how physiotherapy can support your bone health.
12/10/2025
October is Breast Cancer Awareness Month 🎗️
Physiotherapy can make a real difference during and after breast cancer treatment — helping you move with comfort, rebuild strength, and feel more like you again.
💗 Our physiotherapy support can help you:
• Restore movement and strength
• Manage or reduce lymphoedema
• Ease pain and scar tightness
• Rebuild fitness through tailored exercise
• Support energy levels and manage fatigue
• Return safely to daily activities and hobbies
With compassion and care, our team works alongside you to support recovery, confidence, and long-term wellbeing.
01/10/2025
There are three key players in maintaining your balance! ⚖️
👂 Vestibular System The vestibular system is located within the inner ear and is made up of fluid-filled canals and sensory receptors. It is responsible for detecting changes in head position and movement and provides important feedback to the brain about our spatial orientation and motion.
👁️ Visual System Our eyes are powerful sensors that provide visual information to our brain about our position and the movement of our surroundings.
🦵 Proprioceptive System Embedded within our muscles, tendons, and joints is the proprioceptive system which provides feedback to the brain about the position and movement of our body. This internal sense of awareness helps us make automatic adjustments to our posture and movements, helping us maintain stability and coordination without even thinking about it.
Sometimes the communication between these systems can go awry, affecting your balance or leading to other symptoms such as headaches, dizziness or changes to your vision.
Our physiotherapists can assess and treat many issues that affect balance or guide you to the right health professional if needed.
Checking in with others is important—but don’t forget to check in with yourself too. 💛
When your body isn’t at its best, it can impact your energy, mood, and everyday life. Our team is here to help manage pain, restore movement, and keep you doing what you love.
Because when you look after yourself, you’re better able to be there for others.
25/09/2025
🏉 AFL Grand Final Public Holiday
We’ll be closed on Friday 26 September for the public holiday.
While we’re away, you can still:
💻 Book online
💬 Send us a message
📱 Reply to your appointment reminder SMS
Enjoy the long weekend, the footy, and cheering on your team! 🙌🔥
05/09/2025
Aches, pains, or recovering from surgery? We’ve got your back (and neck, shoulders, toes… you get the idea 😉).
Our physios can help you:
✅ Move better
✅ Recover quicker
✅ Stay injury-free
Our physiotherapists are trained to assess and treat different conditions of dizziness like vertigo and inner ear dysfunction to help you feel steady and in control again 💪
Whether it's a spinning sensation, light-headedness, or feeling unsteady when you move your head, physio might be the solution you didn’t know you needed.
Book an assessment today with our physio team, who are here to help:🔗www.backinmotion.com.au
28/08/2025
🛠️ August is Tradies National Health Month—a time to focus on the health and safety of those who keep our communities running. But remember, their wellbeing matters all year round!
From sore backs and shoulders to repetitive strain and overuse injuries, tradies can be some of the most at-risk workers in Australia.
Physiotherapists are here to help you with:
✅ Movement and strength training to help reduce the risk of injuries
✅ Manage and relieve pain from overuse or strain
✅ Personalised advice to help with your posture and lifting techniques
✅ Support return-to-work programs
✅ Keep you strong, mobile, and job-ready
Don’t push through the pain - get it sorted with your physio.
📍 Book in today and stay safe on, and off the tools: www.backinmotion.com.au
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Back In Motion Bayswater provides physiotherapy, massage, and clinical exercise (formally Pilates) to Wantirna, Bayswater and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.
Optimal health - your way!
A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Wantirna, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Bayswater today!
