Back In Motion Bayswater

Back In Motion Bayswater Providers of physiotherapy and related services. Optimal health - your way! Terms and conditions apply. Book your appointment with Back In Motion Bayswater today!

Back In Motion Bayswater provides physiotherapy, massage, and clinical exercise (formally Pilates) to Wantirna, Bayswater and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. A quick-fix for your pain or injury might sound good, but over time is proven to be

inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health. Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Wantirna, we will refund your money and deliver your next session free. For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

At the going down of the sun and in the morning - we will remember them. 🌺 Lest we forget.
25/04/2026

At the going down of the sun and in the morning - we will remember them. 🌺 Lest we forget.

You may have heard it said that exercise can help to improve your mental health 🧠💙 But did you know that research contin...
15/04/2026

You may have heard it said that exercise can help to improve your mental health 🧠💙 But did you know that research continues to show the positive effects exercise has on mental health? Research shows that being active can boost your mental health— helping with depression and anxiety almost as much as therapy or medication. Pretty incredible, right? 💪✨

Psssst....daylight savings ended today ⏰, so make sure you double check your alarms for tomorrow morning! The only thing...
05/04/2026

Psssst....daylight savings ended today ⏰, so make sure you double check your alarms for tomorrow morning! The only thing more stressful than being late for work is being WAY too early 🤭😂

Wishing you a safe and happy Easter long weekend 🐰🌸 Whatever your plans this Easter, we hope they include saying active ...
02/04/2026

Wishing you a safe and happy Easter long weekend 🐰🌸 Whatever your plans this Easter, we hope they include saying active 🏃‍♀️, spending time with loved ones ❤️, and maybe a bit of chocolate too 🍫 A reminder that we’ll be open on Saturday and back to our regular hours from Tuesday!

While school holidays are the perfect time of year for road trips 🚗, these long journeys in the car may leave you feelin...
02/04/2026

While school holidays are the perfect time of year for road trips 🚗, these long journeys in the car may leave you feeling stiff 😬 Here are three easy stretches you could try 🧘‍♀️ We suggest stopping every 90 minutes to have a movement break ⏱️
1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.
2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.
3. Standing spinal twist
Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.
Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice. Stay safe on the roads! 🚦

✨ Surprise visit alert! ✨We had a special drop-in yesterday—Physio Sam, who many of you will know and remember, popped i...
01/04/2026

✨ Surprise visit alert! ✨

We had a special drop-in yesterday—Physio Sam, who many of you will know and remember, popped in to see us while home from the UK 🇬🇧

It was so good to catch up and have him back in the clinic, even if just for a moment 😊

And a big thank you to Sam’s mum for the absolutely delicious banana cake he brought along 🍌🍰 (it didn’t last long!)

With Easter just around the corner, it’s a time of road trips 🚗 and plenty of chocolate 🍫. It’s easy to take a breather ...
31/03/2026

With Easter just around the corner, it’s a time of road trips 🚗 and plenty of chocolate 🍫. It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter 💪🐣

🐣 Easter Hours at Back In Motion Bayswater 🐣Good Friday – ClosedSaturday – OPEN! 🙌Easter Sunday – ClosedEaster Monday – ...
30/03/2026

🐣 Easter Hours at Back In Motion Bayswater 🐣

Good Friday – Closed
Saturday – OPEN! 🙌
Easter Sunday – Closed
Easter Monday – Closed

Need help with an ache or injury? Hop in and see us Saturday! 🐰

📲 Message us anytime
💻 Book online 24/7

Have a safe and happy Easter everyone! 🍫🌸

💡 If you’re living with lower back pain, a physio 🏃‍♂️💪 may be able to help!As allied health professionals, we use a var...
29/03/2026

💡 If you’re living with lower back pain, a physio 🏃‍♂️💪 may be able to help!

As allied health professionals, we use a variety of ways to assess and help patients manage lower back pain:
1️⃣ Comprehensive assessments ✅
2️⃣ Education & helping you understand pain 📚
3️⃣ Exercise therapy 🏋️‍♀️
4️⃣ Manual therapy 🤲
5️⃣ Long-term self-management & flare-up strategies 🔄
6️⃣ Techniques to reduce the risk of recurrence ⚠️

Not all back pain is the same! Our aim is to provide care and a management plan tailored specifically for you, so you can get back to doing the things you love ❤️

💡 Do you know the difference between acute pain and persistent pain?⏱️ Acute pain lasts less than 6 weeks and is linked ...
22/03/2026

💡 Do you know the difference between acute pain and persistent pain?

⏱️ Acute pain lasts less than 6 weeks and is linked to a specific injury.
🧠 Persistent pain lasts more than 12 weeks and can be more complex, often reflecting changes in nervous system sensitivity.

If you’re living with pain, a physiotherapist 🏃‍♀️ may be able to help. Contact our friendly team today to find out more! 😊

💡 Did you know that around 90% of lower back pain cases are “non-specific”? 🤔 This is a term used in research to highlig...
19/03/2026

💡 Did you know that around 90% of lower back pain cases are “non-specific”? 🤔 This is a term used in research to highlight that most cases of lower back pain andcannot be attributed to a specific underlying condition e.g., a fracture 🦴, infection 🦠 or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement 🏃‍♂️, nervous system sensitivity 🧠, and psychosocial factors that could be contributing to your pain.

For more info, have a read of our recent blog post about lower back pain 📖
https://backinmotion.com.au/blog/article/understanding-lower-back-pain-and-how-physiotherapists-can-help



Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747.

Hands up if you always stretch properly before exercise? 🙋‍♀️🙋‍♂️No judgement here — we’ve all skipped a warm-up at some...
26/01/2026

Hands up if you always stretch properly before exercise? 🙋‍♀️🙋‍♂️
No judgement here — we’ve all skipped a warm-up at some point 😅

Taking a few minutes to warm up can make movement feel easier and help reduce your risk of injury 💪

So before you hit pre-season 🏉⚽🏀
👉 Warm up
👉 Stretch
👉 Get your body moving

Your body will thank you later 😉✨

Address

Shop 9a, 348 Mountain Highway
Wantirna, VIC
3152

Opening Hours

Monday 7:40am - 8pm
Tuesday 7:40am - 8pm
Wednesday 7:40am - 8pm
Thursday 7:40am - 8pm
Friday 7:40am - 7pm
Saturday 8am - 1pm

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Our Story

Back In Motion Bayswater provides physiotherapy, massage, and clinical exercise (formally Pilates) to Wantirna, Bayswater and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Optimal health - your way!

A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Ask about our Free Initial Assessment