RPM Clinic

14/02/2022

Happy Valentine's Day 💕
Don't be fooled, these little sweet treats aren't too sweet.
They are made with:
▪️Pumpkin
▪️Eggs
▪️Oil
▪️Cacao
▪️Coconut flour
▪️Sugar-free maple syrup
And even the 'icing' is made with coconut milk 💁‍♀️



Basically almost

08/02/2022

Read that last point again 👀

It's ok to ask for help!
Making ourselves change is not an easy task for anyone. But we've all had to do it at some point.

Don't be afraid to discuss what worked and what didn't work with the people around you. It might just help you find the right purpose and meaning for change.

And remember it can take time to notice the benifits - so be gentle on yourself and celebrate all the little successes (no matter how small they seem).

07/02/2022

🥰

LOVE MONTH // for the week of 14th - 18th February, you can bring your loved one to train for FREE!

If you have a loved one, that you would love to trial Impact, just send us a message or see us in the gym! 💕

06/02/2022

Who can complain with gym views like this 🐶
This is our working girl Penny (known for being allowed to work a little less when she's in the gym).

01/02/2022

It's never too late to make a change.
You don't need to do it all at once - just start by taking one small step in the right direction 👟

27/01/2022

Take a breath!

For such a basic human function it's amazing how often we need reminders to breathe.

Slow deep breathing stimulates our parasympathetic nervous system to move our bodies into relaxation mode.

This is an innate 'switch' thanks to our autonomic nervous system - a system that controls the stuff we usually don't think about (like digestion, body temperature, blood flow and breathing).

By consciously changing your breathing you are giving your body reassurance it is safe and it's time to rest and digest.

Give it a try!

23/01/2022

UPDATE 📣

First of all Happy New Year!
I just wanted to post an update for RPM Clinic:

We sold our house! 🏠

So unfortunately we said goodbye to our Woombye Studio. However services are still available around the Sunshine Coast via:
🔸 Impact Strength and Fitness Gym
🔸 Home visits
🔸 Outdoor venues

After a busy end to 2021 it's time to get back to business.

Find me at

07/08/2021

Analysis of movement 👀

Performing exercises correctly and safely is key. However, what might be 'perfect' movement for one person will be different for someone else.

That's because there is no exact 'normal' when looking at human bodies.

I love analysing the way people move and investigating why they have certain compensations.
Sometimes they need to be corrected.
Sometimes it's working with what you have and making it 'perfect for you'.



Thankful for having a studio clinic at home during this pandemic 🙏
And for having the most ridiculously comfortable tights to live in

02/08/2021

An important lockdown message from our ambassador Harley:
✓ Keep on exercising at home
✓ Walkies are still on
✓ Stay safe (the hat, sunglasses, mask combo doesn't just make you look cool)

Here at we are only a call away if you need some tips on what to do or how to do it. Let's get through this together!


[Essential home health care visit this morning with ]

07/07/2021

Less than a week to go!
Register your interest through our Facebook event

25/06/2021

Initial assessments have begun for our $8 classes!
But it's not too late to get started, just follow the link in our bio ↩️
Or head to www.rpm-clinic.com

It's been a great week getting know the wonderful people enrolling in the program. Exciting times ahead!