Sally's Holistic Way

25/12/2025

Fun Fact 🎁

Happy Friday, everyone! I hope your Christmas yesterday was full of love, mindfulness, and all the delicious festive foods. ✨💛

24/12/2025

Merry Christmas, everyone! 🎄✨

I hope your day is filled with joy, love, mindfulness, laughter, and special moments shared with your family and friends. May this festive season bring warmth to your heart and happiness that lasts throughout the year! 💛

23/12/2025

🎄 Holiday Stress Relief Tips 🌿

The holidays are full of joy—but they can also be stressful. Take a gentle pause today to care for yourself:

✨ Deep breathing – Inhale calm, exhale tension
✨ Gentle stretching – Release built-up holiday stress
✨ A mindful cup of tea – Sip slowly and savour the moment

Even 5 minutes of self-care can make a big difference for your body and mind. 💚
Wishing you a peaceful and mindful holiday season!

23/12/2025

Mindful Christmas: Post-Christmas Edition 💖🌲✨

If Christmas didn’t look how you imagined, that’s okay.
Christmas doesn’t have to be perfect to be meaningful.

This week, gently invite these in:
• Slow your down where you can
• Choose rest without guilt
• Honour your boundaries
• Focus on what feels nourishing — not obligatory

Mindfulness at Christmas isn’t about adding more rituals or doing more.
It’s about noticing what your nervous system needs, responding with kindness, and being present in the moment — enjoying your time with those around you.

Take a breath.
Give yourself permission to relax.
Let yourself enjoy this season, just as it is. 🤍✨

21/12/2025

Slow Down Sunday 🌿
What are you reading at the moment?

If you’re curious about genomic DNA testing — what it is and how it can support your health — I’ve shared a new blog explaining it in a simple, easy-to-understand way.
No guesswork. Just information tailored to your body 💚

https://sallysholisticway.com/how-genomic-dna-testing-can-help-you-improve-your-health/

Do you have unanswered questions about your health and wellbeing?
Maybe you’ve tried different approaches, followed advice, or made lifestyle changes — yet something still doesn’t feel quite right.

18/12/2025

🎄 Christmas Fun Fact 🎄

Try this: Give someone a genuine compliment or a warm smile today—it spreads joy and lifts your own spirits too! 💛

18/12/2025

🌿 Thursday Connection – Finding Answers for My Health 🌿

I remember when I was first diagnosed with 7q11.23 duplication syndrome, just before my 18th birthday. There wasn’t much information about it, so my family and I had to research and find ways to support me.

This condition affects speech, muscle tone, digestion, anxiety, and even artery health. It was overwhelming, but it also sparked a curiosity in me — I wanted to understand my body, health better and prevent any risk.

That curiosity led me to a Functional Nutrition Course, where I met my mentor and health coach. This experience didn’t just teach me about nutrition—it ignited my passion for wellbeing, fermented foods, and living optimally despite my condition.

My mentor suggested I do DNA and microbiome testing to really understand what was going on. The results were life-changing:
- I’m gluten intolerant and have the celiac disease gene, which explained why bread made me feel unwell and bloated.
- My body struggles to hold onto certain minerals.

Knowing this allowed me to make targeted changes — like going gluten-free, taking extra colloidal minerals, healing my gut microbiome, and making a plan that suits my DNA. Over time, I noticed a real difference — my digestion improved, I felt better inside and out, and my body started holding minerals more efficiently.

So far, I have no heart problems, I no longer experience stomach pain or digestive issues, my anxiety has reduced, and I’m truly enjoying living this life.

This was the start of my journey toward living optimally, and I haven’t looked back since! 🌱

💬 Connection moment: Have you ever discovered something about your health that completely changed how you live? Share your story below — let’s inspire and support each other. 💛

17/12/2025

🌿 Wellness Wednesday 🌿

Do you have unanswered questions about your health or wellbeing?
You don’t have to figure it out alone.

Have you ever had questions that no doctor or professional could really answer — leaving you feeling confused, in the dark, and unsure where to turn next?
You try different things, but nothing truly changes.

Mainstream care often focuses on managing symptoms, not always why they’re happening.

A holistic approach looks deeper — at the whole person, the patterns, and the root causes — so you can move forward with clarity and confidence.

No quick fixes. Just real, supportive solutions 🤍
If this resonates with you, feel free to reach out.
You deserve answers and support 🌱

16/12/2025

Have you seen this cosy Christmas comfort yet? 🤍
Limited stock available 🌿

Click the link to find out more !

https://mailchi.mp/8acf6b12558d/unlock-your-optimal-health-17459477?fbclid=IwY2xjawOthIdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeVVZq8C4xhKhDNHpiOvTgnSalYg3T3EsB3PJffeghxzqNS1mK6We5JbBB-Lk_aem_2PboBcq_U4iBqdZch-Hdxg

16/12/2025

🎄 Tuesday Tip #1: Keep Routines Predictable 💛

Even with holiday excitement, little rituals like a bedtime story, hot cocoa, or a calming song help kids and carers feel grounded.

✨ Call to Action: What small routine keeps your holidays calm? Share below! 👇

15/12/2025

🎄 A Little Christmas Comfort for You 🎄

I’ve created something cosy and nurturing for this festive season 🤍
Inside my latest newsletter you’ll find:
✨ A little comfort for busy hearts
✨ A special T-shirt + Aroma Spritzer offer
If you’re craving calm, warmth, and something made with love, this one’s for you 🌿

✨ Limited stock available – once they’re gone, they’re gone.

👉 Read the newsletter – Follow the link here

As we move closer to Christmas, I wanted to pause and say thank you — for being here, for supporting small business, and for choosing gentle, holistic ways to care for yourself and those you love.

15/12/2025

🎄✨ Mindful Monday 🎄✨

☕ Sip a warm drink mindfully — tea, hot chocolate, or even a glass of wine.
👃 Notice the aroma, the taste, and the cozy warmth.
✨ A small pause, a big reset for your busy day.

🎄 Have a lovely, joyful week!