Sally's Holistic Way

12/02/2026

🌿 Thursday Connection 🌿

Returning to routines after the holidays can be tricky for families — especially for neurodiverse learners. Mornings can feel rushed, afternoons busy, and evenings full of tasks.

I’ve put together some gentle daily rituals to help bring calm, clarity, and smoother transitions for your mornings, afternoons, and evenings.

Plus, there’s a free printable checklist you can use at home with your family — adapt it to suit your unique needs and rhythms.

Download your checklist and read the full blog here.
https://sallysholisticway.com/starting-fresh-gentle-daily-rituals-for-families-supporting-neurodiverse-learners/

Which gentle ritual will you try first this week?

Returning to routines after the holidays can be challenging for families and individuals with neurodiverse brains. Getting back into the swing of things can feel tricky — whether it’s figuring out what to pack for lunches, planning dinners for the week, keeping up with the house and family, or m...

07/02/2026

✨ Spotlight Saturday ✨

This little bundle was created with intention 🌿

The Aroma Spritzer helps create calm, fresh vibes wherever you go — in your bag, on your deck, at the gym, or at home — while Moving Past The Label offers inspiration, wellness tips, and recipes to support your health journey, written from the heart.
Sometimes self-care doesn’t have to be complicated — just gentle and intentional ✨

💛 Wellness & Self-Care Pack – $30
Limited packs available this week
DM me if this feels right for you or someone that you know 🌿

06/02/2026

🌿✨ Friday self-care, anyone? ✨🌿

If your body or mind is craving a little reset, this Wellness & Self-Care Pack is the perfect weekend treat 💛

1 Aroma Spritzer (of your choice) + 1 Hardcopy of Moving Past The Label
Just $30 (usually $32)

Freshen your space, slow down, feel inspired, and gently reconnect with your health and wellbeing 🌿

Only a few packs available this week!
DM me to grab yours. Don't miss out of this opportunity!

24/01/2026

Slow Down Sunday- Self Care Sunday 💖

Step outside, breathe deeply, and notice the small wonders around you. 🌿
Even just 10 minutes of fresh air can reset your mind and help you feel calm and centred for the week ahead.

We love going for walks with the dog—it’s the perfect way to reset, connect, and soak up some sunshine. ☀️ Or, you can simply sit outside with a nice cup of tea and enjoy the moment.

Where will you find your little moment of nature today?

24/01/2026

🌟 Spotlight Saturday 🌟

Today I’m shining the light on my T-shirts 👕✨
Comfy, stylish, and made with love 🤍

A feel-good way to show your love for holistic wellness while supporting our beautiful community.

Perfect for:
✅ Everyday casual wear
✅ Spreading positive vibes wherever you go
✅ Supporting a small, mindful business

Made with soft, high-quality fabric, these tees are cozy, meaningful, and unisex — truly made for everyone. Wear your wellness proudly 🌱

💚 Giving back matters to me.
This charity is close to my heart. I know what it’s like to live, research, and seek ways to support a healthier, more optimal life. That’s why 15% of every T-shirt sold ($6.75) is donated to Duplication Cares, supporting families affected by 7q11.23 Duplication Syndrome through education, family support, and awareness.

When you wear this T-shirt, you’re nurturing your mind, body, and soul — and helping make a real difference 💫

Wear your wellness with pride. Grab yours and join our wellness community — get in quick, not many left! 💚

Duplication Cares

23/01/2026

Friday Inspiration 🌟

No matter how your week went, remember you have everything you need to take small steps toward feeling healthier, calmer, and more joyful today. 💛

Take a deep breath, keep going, and celebrate the little wins.

22/01/2026

🌿 Thursday Connection 🌿

Long before I started my small business, I was exploring ways to improve my own health and wellbeing and helping my family do the same. I realized I wanted to do more—share my knowledge and offer services to help others live an optimal, healthy life. And that’s how Sally’s Holistic Way began. 💛

Stories like this remind me why I do what I do—to create services that support health, bring joy, and make a real difference for families and individuals.

✨ What small food or wellness habit makes your gut (or your day) do a little happy dance? Share below—I’d love to hear!

20/01/2026

🧬 Wednesday DNA Consultation - Why Your Body Feels Different

Have you ever wondered why:
You feel more stressed than others?
Your stomach hurts after eating certain foods, like gluten?
It’s not just “in your head.” Your body may simply process stress and food differently.

✨ The Genomic Wellness Test looks at over 160 personalised genetic variations to help you understand how your body works, including:
Lipid & fat metabolism
Metabolic syndrome & diabetes risk
Blood pressure regulation
Fatty acid metabolism
Caffeine metabolism (why coffee affects you differently ☕)
Lactose intolerance
Homocysteine–methionine pathway
Oxidative stress
Circadian rhythm & seasonal variation
Iron storage & utilisation

Your DNA doesn’t define you — it gives you information and guidance so you can make choices that truly support your body.

Curious about what your genes might be telling you? Let’s uncover your personalised wellness together.

20/01/2026

Tuesday Tip: 🌿

Did you know your DNA can influence how your body processes nutrients, recovers, and supports energy? Understanding your unique biology can help you make personalised choices for better gut health and overall wellbeing.

🧬 We all have unique bodies—what’s a personalised wellness tip that works for you?

19/01/2026

It’s Mindful Monday again 🌱 Today, I’m sharing all about a Mindful Eating Moment.
Take a pause during your meal—just one bite at a time. Notice the taste, texture, and smell of your food. Even small moments of mindfulness like this can nourish your body, calm your mind, and bring a little peace to your busy day.

Try this mindful bite today and share in the comments—what flavours or textures did you notice most? 🌿 You may feel better for it.

18/01/2026

Prep for the Week Ahead

Slow Down Sunday isn’t just about resting—it’s also about gentle preparation and setting yourself up for a smooth, stress-free week. 🌸

Take a few moments to plan your week, prep nourishing meals, organise your meal prep containers, or set intentions. A calm start really makes a powerful difference.
I love getting ready for the week ahead—it gives me peace of mind knowing what healthy foods and snacks I’ll have on hand. Today, I made my favourite passionfruit muffins, ready for snacks during the week. Even tiny things like this make a big difference! 💛

What are you doing this evening to prepare for your week ahead?

16/01/2026

It’s Friday again! That means the end of another busy week—and it’s also Friday Fun/Inspiration Quote or Fact day! 🌿 Today, I’ve picked a fun fact for you. I hope you’ve all had a fantastic week and are ready to enjoy the weekend! 💖