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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sally's Holistic Way

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Australia
Warana, QLD
Sally's Holistic Way

I'm a qualified functional nutrition consultant.

Health & Lifestyle Educator, Speaker, Author, Recipe developer 🍃

At Sally’s Holistic Way, we nurture conscious families and wellness seekers with simple, holistic guidance to thrive.

01/12/2025

🌸☀️ Happy first day of Summer and hello December 🌸☀️

You can almost feel Christmas starting to rush toward us… but you don’t have to let the season rush you.

As the season shifts, so does your nervous system —
more light, more heat, more social plans, more sensory input.
It’s completely normal to feel a little stretched or sensitive.

So here’s your gentle reminder to begin this season with intention instead of overwhelm:

🌿 Mindful Moment
Take one slow breath in, soften your shoulders, and ask yourself:
“What do I truly need today to feel grounded?”
Your body always knows.

💛 A gentle reminder:
You don’t have to “do it all” this summer.
Choose what nourishes you. Let the rest go.

Wishing you a calm, spacious, sunny start to the season ✨

30/11/2025

🌿 Slow-Down Sunday 🌿

�Today, my partner and I are choosing calm… turning on the diffuser with some soothing essential oils, prepping food for the week, doing a little housework, going for a walk, enjoying a fresh cold smoothie, and giving ourselves permission to move slowly. ✨

�How are you nourishing yourself today? 🌼

Our favourite day to relax, recharge, and refocus, getting ready for the week ahead. 💛

29/11/2025

🎄 Christmas is coming up fast! Do you know what you’re getting for your family, friends, or partner? Still looking for the perfect gift — without the stress of crowded shopping centres and last-minute chaos?

✨ I may have exactly what you’re looking for! My aroma sprays, wellness guide, t-shirts, or even a DNA consultation make thoughtful, meaningful gifts — perfect for your loved ones… or even yourself! 💚

DM to order or learn more, or email me at info@sallyannebower.com 💧📖

Start your new year off feeling refreshed, inspired, and ready to thrive! ✨🌿

28/11/2025

Friday reminder 💖

Take a moment today to invest in yourself — you deserve it! 🙂 🌷

26/11/2025

🧬 Wednesday DNA Consultation Education

Have you ever wondered why a supplement isn’t working for you, why your body isn’t absorbing minerals and vitamins, or why your symptoms aren’t improving?

The answer may lie in your DNA.

For example:

- Some people have gene variants that make it harder to absorb certain nutrients like iron, magnesium, or vitamin D.
- Others may metabolize nutrients differently, so what works for one person doesn’t work for another.

Understanding your unique genetic makeup through a DNA consultation can help you:

✅ Choose the right supplements
✅ Optimize nutrient absorption
✅ Improve energy, immunity, and overall wellbeing

✨ It’s not about restricting — it’s about personalized wellness for your body’s needs.

💛 Curious about what your DNA says about your nutrition? Message me to book your consultation today or for more information!

25/11/2025

🥦 Tuesday Family Wellness Tip 🥕

Supporting your family’s immune system is essential, especially for children or adults with chronic conditions. Here are 3 simple, immune-boosting foods. You can add to meals this week:

1. Citrus Fruits & Kiwi Fruits – Oranges, lemons, and mandarins are rich in vitamin C to support immune function.
2. Berries & Leafy Greens – Spinach, kale, and broccoli provide antioxidants and vitamins that help fight inflammation.
3. Fermented Foods – Yogurt, sauerkraut, or kefir promote gut health, which is key for immunity.

Tip- Try incorporating at least one of these foods into each meal or snack — small changes add up!

💛 Remember: Nourishing the body supports overall wellbeing for both caregivers and loved ones.

24/11/2025

🌿 Mindful Monday 🌿

Today’s reminder is for all the beautiful caregivers out there. Your breath is your anchor!

When the day feels heavy or your mind is running ahead, try this simple grounding exercise:

This small practice helps reduce stress, calm sensory overload, and bring you back to yourself. So you can show up with clarity, love, and steadiness. 🩷

If you’d like more mindful tools for family wellness, feel free to message me anytime.

23/11/2025

🌿 Sunday Calm: Creating a Peaceful Home Environment

If your home feels a little busy, loud, or overwhelming at times — especially for children or adults with sensory sensitivities — small moments of calm can make a big difference.

One of my favourite tools for creating a gentle, grounding space is my Aroma Spritzer 🌸✨
It’s natural, soothing, family-friendly, and beautiful for helping the nervous system reset.

Here are a few simple ways to use it at home:
🌿 Bedroom: Spray on pillows or in the air before bedtime to support relaxation.
🌿 Calming Corner: Use it during sensory overwhelm to bring comfort and grounding.
🌿 Morning Routine: A quick spritz to help start the day with clarity and calm energy.
🌿 Homework or Focus Time: Supports attention, regulation, and emotional steadiness.
🌿 Transitions: Great for before car rides, outings, or changing activities.

A calm home doesn’t require big changes — just tiny rituals that help everyone feel supported, safe, and at ease. ✨

Interested in trying an Aroma Spritzer for your home or want help choosing the right one, feel free to message me. I’m always here to support your family’s wellness journey. 💛 I’d love to help you find the perfect one.

20/11/2025

✨Behind the Scenes ✨

Before every DNA consultation, I take time to really understand the person I’m supporting — reviewing their intake form, food diary, DNA report, and any blood test results.

I prepare personalised notes and look at genetic markers that may influence nutrition, gut health, behaviour, exercise or energy. This helps me create simple, practical strategies that fit into their daily life.

It’s never just a consultation.
It’s me getting to know *your* story and walking with you on your health journey. 💛

If you’d like to know more or are interested in having a DNA consultation with me, message me or email me at info@sallyannebower.com.

19/11/2025

Wellness Wednesday: DNA Consultation 🧬

Did you know your DNA holds clues to how your body responds to nutrition, exercise, recovery, and lifestyle choices? A DNA consultation is all about you—the client—and your unique body.

Through a personalised session, we can:
- Understand how your genetics influence health and wellness
- Guide nutrition, exercise, and lifestyle choices that actually work for you
- Support your family’s wellness journey with insights tailored to your needs

Every body is different—your wellness plan should be too! 💛

If you’d like to know more or are interested in having a DNA consultation with me, message me or email at info@sallyannebower.com

18/11/2025

🌟 Tip Tuesday! – Family Wellness Tip 🌟

3 Ways to Make Healthy Meals Easy & Fun for Children/Adults with Special Needs

1) Get them involved: Let them help with simple tasks like washing veggies, stirring, or arranging ingredients. It encourages independence and makes mealtime exciting👩‍🍳 👩‍🍳

2) Use colourful plates & fun shapes: Bright colour's and cookie cutter shapes can make meals visually appealing and more enticing to try. 🌈

3) Create mini portions & choices: Offer small servings of different healthy options so they can pick what they like—promotes autonomy and reduces mealtime stress. 🥗

✨ Making mealtime interactive and enjoyable helps everyone feel included while nourishing their body!

17/11/2025

🌿 Mindful Moment for Caregivers 🌿

Take 5 minutes today to sit quietly with a warm cup of tea or coffee. Focus on your breath and simply notice the sensations, the aroma, the warmth in your hands. This small pause can recharge your mind and body, helping you show up more fully for your loved ones. 💛

Tip: Even tiny moments of self-care add up!

Address

Warana, QLD
4575

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sallysholisticway.com/

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