Serena Parry

Serena Parry I have been supporting women for years to lose weight, increase energy, sleep better, balance their

09/11/2025

We live in a world obsessed with hustle, family, and external success. But all this focus can leave you feeling disconnected from your inner self. Maybe the answers to feeling healthy again lie within.

07/11/2025

Looking at your tongue in the morning might sound weird. But in Ayurveda, it's a key diagnostic tool. It gives a clear picture of what's happening with your tissues, channels, and organs, helping to identify the root cause.

07/11/2025

Instead of obsessing over perfection and strict programs, focus on small, daily progress. Even a 1% improvement each day adds up to significant change over time. It eases the pressure and fuels lasting growth.

06/11/2025

Discover the 80/20 rule in Ayurveda. Live in harmony with your body type most of the time. Not sure what your type is? Find an online questionnaire to help you align with your body's needs.

03/11/2025

Your body whispers, but when ignored, it starts to roar. A list of symptoms that you just function through. It wasn't as good as the life before. Listen to your body.

30/10/2025

Discover the power of understanding your unique individuality. Pay attention to the messages from your body and mind. Living authentically starts from within.

25/10/2025

She wants to help you avoid years of frustration by sharing her personal health journey, raw and unfiltered. She wants you to feel empowered to take control of your health, find solutions, and increase your peace of mind. Discover tools that work for you every day.

23/10/2025

It feels like pulling your hair out when you're doing everything right but still not seeing results. Discovering your unique body type, stress response, and individuality can bring incredible peace of mind. Learn to decode your body's messages for clarity and health.

22/10/2025

It's a common belief: to be healthy, one must sacrifice everything. But it doesn't have to be that way. Health can be enjoyable. There's room for living and indulging without guilt or physical repercussions. Wellness is meant to be enjoyed.

21/10/2025

This video dives into stress management through meditation and mindfulness. It addresses common concerns and explores various techniques. Find the personalized practice that works best for managing your stress.

✨ She’s back… and more grounded than ever ✨Welcome to the rebirth of The Self Care Goddess — a sacred space for Ayurvedi...
05/06/2025

✨ She’s back… and more grounded than ever ✨
Welcome to the rebirth of The Self Care Goddess — a sacred space for Ayurvedic wisdom, soulful rituals, and modern healing. 🌿

Here, we blend ancient practices with everyday magic to help you reconnect, restore, and awaken your inner healer.

Retreats, courses, daily inspiration — it all starts here.
Thank you for being on this journey with me 💛

Address

Parari Street
Warana, QLD
4575

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 6:30pm
Wednesday 12pm - 6:30pm
Thursday 1pm - 9pm
Friday 1pm - 6:30pm

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From a Near-Death Experience to Promoting Health and Wellness through Ayurveda

Hi! I am Serena Parry.

These days I am living on the picturesque Queensland coast with my daughter. Life’s pretty good! But it wasn't always like this.

Just a few years ago I suffered from a myriad of health issues including debilitating anxiety and depression, IBS, reflux, eczema and chronic allergies.

I knew I wanted a better life – one without chronic health issues but had no idea how to go about it. Both of my parents also died at a young age so I knew that I didn’t want to end up like them!