Serena Parry

Serena Parry I have been supporting women for years to lose weight, increase energy, sleep better, balance their

10/02/2026

This video dives into why our natural reactions are often misinterpreted today. It highlights understanding the nervous system rather than just labeling ourselves with anxiety or other conditions.

27/01/2026

They told me stage 4 was the end. I said, not yet. I gave myself a deadline to recover, and fought like hell. No BS, just real self-care and relentless determination.

26/01/2026

Stop playing the victim. This video is about taking personal power and radical responsibility. Choose how you receive information and act. Your life, your rules. No BS.

26/01/2026

"I am not begging you for s**t."

On the floor. Holding a kettlebell. Crying harder than I ever had in my life.

Then everything changed in one moment.

This is the story of the exact second I stopped begging and started demanding what I deserved from life - my health, my business, love, and everything in between.

It wasn't pretty. It wasn't Instagram-perfect. But it was real, and it was the turning point that changed everything.

Watch this clip to hear what happened on that living room floor.

The full episode drops TOMORROW - subscribe now so you don't miss it. This is one you'll want to hear from the beginning.
🎥 Full episode drops tomorrow
👉 Subscribe on YouTube: https://www.youtube.com/
👉 Follow on Spotify: https://open.spotify.com/show/0ZzFBhmtpv1n0OytcpbAMG?si=4xu7Fak3TIujHVp9s1Gclg

Sometimes rock bottom is the foundation you need to rebuild your entire life.

12/01/2026

Can healing be summed up in one sentence? It comes down to this: responsibility equals freedom. When you take ownership of your thoughts and feelings, you cultivate the ability to respond to life gracefully. This releases you from relying on external factors for your well-being. New episode released, link in comments.

01/01/2026

In Melbourne, surrounded by stories of hardship, Brent realised his own pain. Writing a goodbye letter to Mum, sharing it with a stranger, and burning it marked the beginning of my healing. Try it—it can bring closure. Full ep now on YouTube: https://youtu.be/YPynlj8KHZM

"I drank a bottle of bourbon every night for two weeks after my mum died. Then golf saved my life." 💔⛳Brent German's sto...
01/01/2026

"I drank a bottle of bourbon every night for two weeks after my mum died. Then golf saved my life." 💔⛳

Brent German's story will hit you right in the heart - whether you're a golfer, an athlete, or someone navigating loss.

At 26, he lost his mum. Spent two years drinking bourbon, gained 20kg, lost four years to grief. But one goal changed everything:

"I'm going to win a club championship for my mum."

Four years later, standing on the 18th hole in pouring rain, tears streaming down his face, unable to see through his glasses - he won. That moment became the anchor he still uses today.

Now he's a professional golfer, mindset coach, and clairvoyant who helps golfers master the mental game AND helps people navigate grief and get out of their heads.

In this powerful episode:
⛳ How golf became his therapy and meditation
💙 The letter-writing exercise that gave him closure after 25 years
🧠 LIVE NLP anchoring demonstration - watch him take Serena through the process live on camera
🎯 How strangers showed up with unexpected kindness (the private golf course story)
💪 Why getting in motion deletes emotion
🏆 Tools for peak performance and emotional healing

For golfers & athletes: If you struggle with performance anxiety, mental blocks, or the mental game - Brent teaches the NLP techniques he uses with professionals.

For anyone navigating grief: The practical tools in this episode - especially the letter exercise - will help you find closure and move forward.

This is one of the most honest, raw conversations we've had. Whether you're working on your golf game or working through grief, this episode is for you.

Watch the full episode now! Link in comments 🎧

Who needs to hear this? Tag them below 👇

31/12/2025

Stop trying to change everything and just accept what is. When you accept where you are and love yourself, even when it's messy and painful, you can navigate life so much better. Full episode link in comments.

15/12/2025

I used to be totally grossed out by ancient urine therapy. Then it kept popping up, and I follow synchronicities. I've been doing it for 6 weeks, and at 47, I can honestly say it's making a difference in how I look and feel.

09/12/2025

From Suicidal Thoughts to Near-Death Experience: "You Don't Want to Die, You Just Don't Want to Feel the Pain Anymore" | Bec McMillan shares what kept her alive during her darkest moments, her near-death experience where 3 beings came to get her but she asked to stay for her son. A life-changing conversation about mental health, su***de prevention, spiritual awakening, and women's empowerment. Full ep here https://youtu.be/w98xB9Td2ng

I just had one of the most powerful conversations of my life. 💔✨I sat down with Bec McMillan () for the Heal Yourself po...
09/12/2025

I just had one of the most powerful conversations of my life. 💔✨

I sat down with Bec McMillan () for the Heal Yourself podcast, and I'm not exaggerating when I say her story will change you.

This woman has survived what would absolutely break most people - not once, but 20+ times over:

She was sexually assaulted. Multiple times. She lived on the streets addicted to drugs. She had 20% of her body burned while 7.5 months pregnant and had to learn to walk again. She accidentally lost her baby at 80 days old. While pregnant with twins after his death, she lost her baby girl, her father, her nan, her pop, her best friend of 30 years, and her husband LEFT her. She tried to take her own life. She's battled chronic fatigue, fibromyalgia, and Epstein-Barr virus for 6+ years. She's lost everything - money, health, relationships, career - multiple times.

And yet... somehow... she ROSE.

Today, Bec has been featured on 8 magazine covers worldwide, coaches clients in 10 countries, has walked Mercedes-Benz runways, hosted red carpets, and is launching Heal TV next year.

But here's what struck me most:

She doesn't just share what happened TO her.

She shares what she DID about it. The actual practices. The controversial healing protocols (yes, including urine therapy - and she explains WHY it works). The mirror work when she hated herself so much she disguised herself as a man to get groceries. The exact moment her spiritual awakening happened when they took her son away.

This conversation covers:

🔹 Why "victim mentality" language is actually harmful to healing
🔹 The power of radical acceptance (not bypassing - REAL acceptance)
🔹 What to do when your family abandons you during illness
🔹 Her daily healing protocol (parasites, lymphatic drainage, circadian rhythm, EMF protection, and more)
🔹 How to navigate suicidal thoughts when you don't actually want to die
🔹 Her near-death experience where three beings came to get her
🔹 The reframe that changes EVERYTHING: "If it doesn't align, you're right on time"

Fair warning: This episode is REAL. Raw. Unfiltered.

We talk about things that make people uncomfortable.

But if you're tired of toxic positivity...
If you've tried everything and nothing's worked...
If you're in the thick of chronic illness or trauma...
If you're a leader/entrepreneur looking for REAL resilience training...

This conversation is for you.

Full episode is live now on YouTube, Spotify, and Apple Podcasts.

🎧 Link: https://youtu.be/w98xB9Td2ng

"Just lighten the f*** up, Bec." That's what she tells herself when healing gets heavy.But she also knows when to go DEE...
04/12/2025

"Just lighten the f*** up, Bec."

That's what she tells herself when healing gets heavy.

But she also knows when to go DEEPER into the pain instead of bypassing it.

That balance? That's what saved her life.

Bec McMillan has survived more trauma in one lifetime than most people can fathom - and she's turned it into her superpower.

NEW EPISODE of Heal Yourself is live, and this one hit differently.

We talk about the stuff most "wellness" podcasts won't touch:
→ When acceptance becomes more powerful than trying to "fix" yourself
→ Why people abandon you when you're at your lowest (and what it means)
→ Controversial healing practices that actually work
→ How your body becomes your full-time job when you're chronically ill
→ The spiritual awakening that changed everything

If you're in the thick of healing right now and feel like giving up...

If you're tired of toxic positivity and want REAL talk...

This episode is for you.

🎧 Listen now: https://youtu.be/w98xB9Td2ng

Tag someone who needs to hear this 👇

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Warana, QLD
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From a Near-Death Experience to Promoting Health and Wellness through Ayurveda

Hi! I am Serena Parry.

These days I am living on the picturesque Queensland coast with my daughter. Life’s pretty good! But it wasn't always like this.

Just a few years ago I suffered from a myriad of health issues including debilitating anxiety and depression, IBS, reflux, eczema and chronic allergies.

I knew I wanted a better life – one without chronic health issues but had no idea how to go about it. Both of my parents also died at a young age so I knew that I didn’t want to end up like them!