What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 4:30pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6:30pm

Hunter Rehabilitation and Health

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Waratah, NSW
Hunter Rehabilitation and Health

Hunter Rehabilitation and Health is an Exercise Physiology practice based in Waratah, NSW.

Hunter Rehabilitation and Health
Exercise Physiology Clinic
Waratah & Raymond Terrace NSW

⭐️Vision⭐️ - Help People Move More and Live Better

🎯Mission 🎯 - To inspire people to transform their lives through movement based healthcare It specialises in utilizing exercise to help treat and manage chronic conditions and injuries. Hunter Rehabilitation and Health continues to change the lives of individuals with;
Chronic pain
Chronic fatigue
Workplace injuries
Sporting injuries
Diabetes
Cancer
Cardiovascular disease
COPD
Depression
Post Traumatic Stress Disorder (PTSD)

And many more!

10/12/2025

✨ Your health is your greatest investment.
Every step you take toward movement, strength, and wellbeing pays off — not just today, but for years to come.

At Hunter Rehabilitation and Health, we’re here to guide you toward a stronger body, a clearer mind, and a healthier life you feel proud of.

Start investing in you.
🌐 www.hunterrehab.com.au

09/12/2025

✨ Move More. Think Better. Feel Amazing.
When your body moves well, everything else follows — clearer thoughts, steadier confidence, and a calmer mind.

At Hunter Rehabilitation and Health, we guide you through safe, effective movement that strengthens your body and supports your wellbeing at every stage of life.

Small steps. Big improvements. A better you.
🌐 www.hunterrehab.com.au

08/12/2025

✨ Flow Freely. Breathe Deeply. Live Boldly.
Movement is more than exercise — it’s connection.
When your body, mind, and spirit move together, life becomes lighter, brighter, and full of possibility.

At Hunter Rehabilitation and Health, we help you rediscover strength, mobility, and confidence through guided movement that feels good and supports your wellbeing.

Let your body lead the way.
🌐 www.hunterrehab.com.au

05/12/2025

🎁 The best gift you can give yourself? A body that feels good.
This season, don’t forget to put you on your own list. Movement isn’t just exercise — it’s self-care, stress relief, and a boost of energy when you need it most.

Whether it’s a walk, a stretch, a workout, or a rehab session, every bit of movement helps you feel stronger, lighter, and more present during the holidays.

Prioritise your well-being. Your body will thank you. 💚💙

👉 Learn more at www.hunterrehab.com.au

04/12/2025

🧠 DID YOU KNOW?
Your brain uses about 20% of your body’s energy — even when you’re resting.

That’s why proper nutrition, movement, sleep, and stress management aren’t just good habits… they’re essential for keeping your brain functioning at its best.

Taking care of your mind is taking care of your body.
Take a moment today to recharge. 💚💙

Learn more at www.hunterrehab.com.au

03/12/2025

✨ Progress doesn’t always have to be big or bold.
Some days, simply taking a small step forward is enough — and those small steps add up.

At Hunter Rehabilitation and Health, we’re here to support your journey, no matter the pace. Whether you’re rebuilding strength, recovering from injury, or working toward new goals, consistency is what carries you closer.

Keep moving. Keep showing up. Your future self will thank you. 💙💚

👉 Learn more at www.hunterrehab.com.au

02/12/2025

🎄 Ring in the Season With a Healthy Routine! 🎄
The holidays may bring joy — but they can also bring stress, busy schedules, and disrupted routines. One of the best gifts you can give yourself this season? Movement.

Regular activity helps:
✨ Reduce holiday stress
✨ Boost your mood and energy
✨ Keep you grounded through the festive rush

At Hunter Rehabilitation and Health, we’re here to help you stay on track and feel your best all season long.

Start small, stay consistent, and let movement fuel your holiday cheer. 💚💙

👉 Learn more: www.hunterrehab.com.au

01/12/2025

🌿 WELLNESS TIP 🌿
Taking care of yourself isn’t selfish — it’s essential.

At Hunter Rehabilitation and Health, we believe self-care is one of the most valuable investments you can make for your long-term well-being. When you prioritise your health, you’re not just improving today — you’re building a stronger, more resilient version of yourself for the future.

✨ Proper self-care helps you:
• Manage stress
• Boost your immune system
• Improve mood and energy
• Maintain overall physical and mental well-being

Start small. Stay consistent. Your body and mind will thank you. 💚

👉 Learn more at www.hunterrehab.com.au

28/11/2025

🌿 Keep moving forward.

Every step — no matter how small — brings you closer to where you want to be. Healing, progress, and strength take time, but the good things are always up ahead when you stay the course. 💪

At Hunter Rehabilitation and Health, we’re here to help you move better, feel stronger, and live healthier — one step at a time.

✨ Start your movement journey today: www.hunterrehab.com.au

27/11/2025

🚶‍♂️ DID YOU KNOW?

Just a 10-minute walk can do wonders for your body and mind — boosting your mood, energy, and focus even better than a cup of coffee ☕.

So next time you’re feeling sluggish or stuck, step outside, take a breather, and get moving. Your body (and brain!) will thank you. 🌿

✨ Learn more about how movement improves your health: www.hunterrehab.com.au

26/11/2025

💧 WELLNESS TIP: Start your day the right way!

Before that first sip of coffee, reach for a glass of water. 🥤
After 7–8 hours of rest, your body is ready to rehydrate and refresh — helping boost your energy, focus, and metabolism for the day ahead.

Small habits make a big difference in your overall well-being. Start simple. Start fresh. 🌿

✨ Learn more wellness tips at www.hunterrehab.com.au

25/11/2025

💪 Move Your Body, Shift Your Energy 🌱

At Hunter Rehabilitation and Health, we know that movement is more than just exercise — it’s transformation. When you move your body, you lift your mood, strengthen your mindset, and create momentum in every area of your life.

Whether you’re recovering, rebuilding, or simply ready to feel better — we’re here to guide you every step of the way.

✨ Start your movement journey today: www.hunterrehab.com.au

Address

Unit 5/57 Crescent Road
Waratah, NSW
2298

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 4:30pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6:30pm

Website

http://hunterrehab.com.au/

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