The Movement Improvement Clinic

12/02/2026

Why did Kristy open her practice?

Through her experience working in mental health and support services — alongside navigating the system personally — Kristy saw how complex recovery truly is.

She recognised that while many services focus on symptom management, long-term change often requires something deeper: nervous system regulation, practical tools, and support that feels genuinely understood.

Kristy created her practice to complement existing services — not replace them.

Her approach integrates:

• Trauma-informed principles
• Nervous system regulation
• Frontline mental health experience
• Lived experience insight
• Practical, real-world strategies

Because sustainable recovery happens when people feel safe, equipped, and empowered — not just assessed.

If you’re looking for support that feels human, grounded, and practical — we’re here to help.

DM us to explore how Kristy can support you, or book an initial consultation through the link in our bio to discuss your options.

04/02/2026

🔥 Now hiring!! 🔥 Are you a Remedial Massage Therapist? Ever dreamed of working in a wonderful environment with an amazing crew with a flexible contract? Look no further than MIC!

We are looking for an RMT who:
- Has a diploma in RMT (or about to finish)
- Is friendly and approachable
- With a passion for massage and

We have positions at our Waratah and Bulahdelah branches (or both of you're willing to drive) 🇦🇺

Does this sound like you? Send us a message and get in touch! We'd love to hear from you!

Or tag your RMT friends!

28/01/2026

Tag your favourite businesses below!! We want to meet them! 🇦🇺 Some of our favourites are and .msk 💪

Movement Improvement Clinic
- Osteopathy
- Laser Therapy
- Trauma-informed Wellness
- Massage

24/01/2026

What are your movement goals for 2026? Ours is becoming unstoppable 💪😎

- Osteopathy
- Low-level laser therapy
- Remedial massage
- Mental health wellness

Link in bio to book!

19/01/2026

Kristy and Alex bring together complementary disciplines to offer an integrated approach to care at Movement Improvement Clinic.

With over 20 years of combined clinical experience, their work spans movement, rehabilitation, osteopathic medicine, and trauma-informed psychosocial support. By combining physical and psychosocial perspectives, care is delivered with a focus on function, regulation, and long-term wellbeing.

Different disciplines. Shared values. One coordinated approach — under one roof Here at MIC 😁

16/01/2026

Support works best when people feel both understood and properly supported.

Kristy brings together lived experience of mental health challenges and over 10 years of clinical experience to offer care that is informed, grounded, and genuinely compassionate.

This combination matters.
It allows support to move beyond theory and into real-life understanding — meeting people where they are and providing practical tools that actually help.

If you’re looking for support that feels human, respectful, and effective, Kristy is here to help.

14/01/2026

What are your favourite beginner exercises? This one for sure is ours!!

09/08/2025