The Health Coach

25/08/2022

Imagine exactly what you want!! Then…..
Use your intentions as a compass. Look at each opportunity - is it bringing you closer or taking you away.
Keep it top of mind and in your sight every day!
Intentions can grow and change.
The universe responds to clarity - declare what you want!!

25/08/2022

Personal growth/relationships
If you can trust the attraction you naturally feel for certain, specific people (and it's very specific - you don't feel drawn to everybody) then you will be clued into the person you will grow with. The level if attraction you feel indicates the level of growth you can experience. It's a simple equation. Just listen to your hearts desire. Real growth comes from a place deep within us. It's a transmutation, whether it's from rage into peace, from obsessive-controlling to acceptance, from fear into security. These feelings must be activated before they can be changed. If we listen to the heart and follow it's desires we'll be led to our soul mates. And they'll lead us to growth.

25/08/2022

Ego
Feelings such as insecurity, doubt, fear, jealousy, judgement and contempt will appear with the people we desire most. Spiritually speaking these relationships are doing what they are supposed to do - they are provoking your ego to the surface so you can transform it. Relationships are meant to teach us growth. There is a lesson in every challenge. That lesson is to regain a connection to love.
First thing to remember about ego is that it's always going to tell you that what you want is outside of you. And although it seems believable it's a lie! Actually what you want - that feeling of love that you crave - is occurring within you. And the best way to make it last is to allow yourself to FEEL it. Your ego doesn't want you to feel love because it doesn't exist when you do!!

25/08/2022

You complete yourself
No other person has the power to complete you - that is something you do for yourself by having a deeper connection to your soul.

25/08/2022

Intuition
The voice inside your heart. Listen to it and you will be guided in the direction your supposed to go. And as life unfolds the way you want as a result of listening to this voice you'll have found your truth.

25/08/2022

Happy people are extremely generous! They know the more they give the more they get in return. But give without expecting anything in return. Happy people have a healthy relationship with money and they have learned that it is connected to their self worth. The more they value themselves - the more they attract. They also realize that you don't need money to be happy.

25/08/2022

Embrace impermanence
Everything has a time and place! Relationships, jobs and experiences are all part of a bigger plan. Life is a balancing act between holding on and letting go. Be comfortable releasing things that no longer serve you.

25/08/2022

Gratitude
Giving thanks is not only an essential part of a happy life but is the energetic life force. Instead of focussing on what isn't working be thankful for what is. Recognise that when we are thankful, everything else can fall into place.

25/08/2022

Self love ❤️😊❤️😊❤️
Many of us identify with our faults 'I'm not attractive' 'I'm bad with money' . These things are not the truth about you, they are not even close. They are your ego's stories - your limited self-concept. But they don't define the real you. There's a truth that exists beyond all these stories. This is the truth of your soul. It knows that no matter what, you are an amazing person. Learn and build on your mistakes, don't listen to people who try to convince you that you're not so great. Build your internal foundation. Know who you really are and never forget! You are nothing short of magnificent. Find this inner source of love and hold on tightly - it will keep you steady through all the changing tides.

25/08/2022

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

25/08/2022

Raspberry, banana, coconut loaf

Grease tin with Grape seed oil
Oven on 160degrees

Weigh 280g almonds. 10 sec speed 8.
Transfer to bowl
Add 275g banana flesh (3-4 bananas) to bowl
Add 4 free range eggs
Add 120g caster sugar
Wizz for 5 seconds, speed 5
Return the almond meal
Add 1 cup shredded coconut
1.5 tap baking powder
Mix 5 seconds, speed 4
Add 60 g raspberries 10 sec, reverse 3
Put in the tin to bake add remaining raspberries and slithered almonds
Cook for 55-64 mins @ 160degrees.
Leave in tin for 10mins.

25/08/2022

https://thermomix.com.au/blogs/blog/batch-cooking-for-your-budget

Batch cooking can do wonders for saving time, money, and effort. We’ve rounded up some of our favourite recipes to take out the guesswork.