Kristen Rentsch - Naturopath - Grow Wise Healing

Kristen Rentsch - Naturopath - Grow Wise Healing Naturopath (BHSC- Naturopathy)
Learning to live the simple life on our property, sometimes the hard way sometimes the easy.

Making, creating, building and bonding as a family.

If you have noticed this page being a bit quiet recently, we have changed a few things around on the homestead, includin...
17/02/2024

If you have noticed this page being a bit quiet recently, we have changed a few things around on the homestead, including our page.

We bring to you a new page dedicated to our homestead journey. Come and join us over at if you would like to keep up to date with all the food processing, building and anything along our homesteading journey.

Even if you don't have the knowledge or thoughts about this type of lifestyle (as we are learning as well) come and join us for the journey and who knows we might spark a little fire you might not know you had for being even more

When you find someone selling pomegranates for $1 each, what would you do? I bought 30 ❀️
21/05/2023

When you find someone selling pomegranates for $1 each, what would you do?

I bought 30 ❀️

Bread and butter pickles for the win today!! These are so delicious and still super crunchy 🀀 Recipe from  Watermathed f...
30/04/2023

Bread and butter pickles for the win today!!
These are so delicious and still super crunchy 🀀

Recipe from

Watermathed for extra shelf life!

Start of garlic planting season πŸ§„πŸ§„this is about 1/3 of our garlic to be planted this year. And was a beautiful day to be...
23/04/2023

Start of garlic planting season πŸ§„πŸ§„this is about 1/3 of our garlic to be planted this year. And was a beautiful day to be in the garden β˜€οΈ
It's a nice long growing season as they won't be ready to pull till around mid-December.

Look at these boys wood chopping skills!! They spent most of today splitting wood for us. All on their own initiative πŸ’œ ...
10/04/2023

Look at these boys wood chopping skills!! They spent most of today splitting wood for us.
All on their own initiative πŸ’œ
Noah will be able to split wood better than me if he keeps it up for the season.

Love so much what they challenge themselves with each and everyday on the farm.

Saucerkraut jarring day!! This has been sitting for about a month now doing its thing, now it is ready to be jarred up a...
17/03/2023

Saucerkraut jarring day!!
This has been sitting for about a month now doing its thing, now it is ready to be jarred up and store in the pantry for at least another 1-2 months.

Has a beautiful red colour for using both purple cabbage and green cabbages. I simply slice the cabbages in 500g lots, with 10g and throw it in the

No need for me to do all the work, the machine does it for me πŸ‘πŸ«Ά
After jarring I started our next batch right away as we eat a pretty decent amount of saucerkraut over a year and love a continuous supply as it is great for your as well and your

Pantry goals coming along 😍. Should be about a year supply of tomato  products after processing 45kg worth of tomatoes. ...
19/02/2023

Pantry goals coming along 😍. Should be about a year supply of tomato products after processing 45kg worth of tomatoes. A mix of peeled tomatoes, pasta sauce, tomato sauce, sun dried tomatoes and some tomato salt as to not waste the skins πŸ˜‹

Next will be pear and apple season 🍐🍏

Know what I'll be doing this weekend πŸ˜€
15/02/2023

Know what I'll be doing this weekend πŸ˜€

Homemade beef jerky 🀀 super easy, super tasty and a great snack to have on hand. Plus being homemade I know all the ingr...
05/02/2023

Homemade beef jerky 🀀 super easy, super tasty and a great snack to have on hand.
Plus being homemade I know all the ingredients and costs about 1/3 of the price if bought in stores.

First tomatoes picked today for the season πŸ… along with our home grown silverbeet which has done so well for us. Feeling...
19/01/2023

First tomatoes picked today for the season πŸ… along with our home grown silverbeet which has done so well for us.

Feeling blessed for having access to all our own home grown produce.

When you find a stash of eggs that the chickens have been laying it's time to make a quiche, an omelette and souffle πŸ˜‚πŸ£πŸ”...
16/01/2023

When you find a stash of eggs that the chickens have been laying it's time to make a quiche, an omelette and souffle πŸ˜‚πŸ£πŸ”

When you are trying to w**d the veggie patch and this little guy keeps coming to distract me πŸ₯°πŸ•
15/01/2023

When you are trying to w**d the veggie patch and this little guy keeps coming to distract me πŸ₯°πŸ•

Homemade Limoncello πŸ€€πŸ‹ totally worth the wait!This has been hiding in the cupboard since mid September extracting the be...
11/12/2022

Homemade Limoncello πŸ€€πŸ‹ totally worth the wait!
This has been hiding in the cupboard since mid September extracting the beautiful lemony flavours.

The perfect treat to sip on a hot day 🌞Will also make a perfect Christmas gift for a lucky few πŸŽ„

Paper daisies for days πŸ˜ƒπŸ˜
22/11/2022

Paper daisies for days πŸ˜ƒπŸ˜

Butter canning! Made even more butter this afternoon πŸ˜ƒHeat jars in oven, melt and heat the butter. Pour butter into hot ...
13/11/2022

Butter canning!

Made even more butter this afternoon πŸ˜ƒ

Heat jars in oven, melt and heat the butter. Pour butter into hot jars. Place on rubbers, lids and clips.
Place in canning water bath and bath until boiling.
Removed from canner and for the next hour or 2 tip the jars to avoid the butter separating.

By the morning these will all be solid and ready to be placed in the pantry within about 3 days.
We allow this time to make sure all the jars have formed a nice seal.

We will be able to store these for up to a year in a cool dark place.

When you find cream reduced you make......Butter 🧈 Super simple in the   These blocks will be canned up later in the wee...
08/11/2022

When you find cream reduced you make......

Butter 🧈

Super simple in the

These blocks will be canned up later in the week to make them shelve stable for years πŸ€—
Also super cheap compared to a single block of butter.

A beautiful end to a lovely weekend!! Productive, family and friends filled ❀
04/09/2022

A beautiful end to a lovely weekend!! Productive, family and friends filled ❀

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Warneet, VIC

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Our Story

Kristen Rentsch has a love for health and helping other people achieve their goals in every direction of their lives. Treating each person as an individual and taking into consideration the whole picture. With a special interest in digestive health, stress management and all areas of mental health. Using herbal medicine, nutritional supplements and dietary and lifestyle changes we can work together to achieve your goals. Providing Holistic health care for the Whole Family