Integrate Physiotherapy

Integrate Physiotherapy IntegratePHYSIO – Your Health Comes First

Physiotherapy! Women’s Health! Exercise Physiology! Sports Injury Rehab! Dry Needling & Acupuncture! Hydrotherapy!

Paediatric Physiotherapy! Occupational Health Physiotherapy! Book an appointment today!!!

21/02/2026

The frames are up, the space is evolving, and it’s all starting to take shape 👷‍♀️✨

Just 30 metres from our Narangba clinic, IntegratePHYSIO Studio is transforming before our eyes and we’re so excited to finally share a behind-the-scenes look of its progress 🎥 🔨

This purpose-built space has been carefully curated for Women’s Health & Performance - BBoutique, elevated, and intentionally designed to support you at every stage 🤍

Every detail matters. Every finish is considered. And we’re getting closer each week 🙌

Follow us to keep up to date with the progress as we count down to opening day 👀

⭐ Feedback like this truly inspires our whole team 💙“Professional & friendly staff but most importantly I’m getting good...
20/02/2026

⭐ Feedback like this truly inspires our whole team 💙

“Professional & friendly staff but most importantly I’m getting good results from my treatment. I had hip surgery as a result of a fall and due to my age (87) recovery is a long road but I am thrilled that I am now pain free!”
- Eugenia

Supporting our clients through every stage of recovery — especially after something as significant as surgery — is a privilege we don’t take lightly. Seeing Eugenia back to living pain free is exactly why we do what we do. 💪✨

Recovery can be a journey at any age, and we’re here to guide you every step of the way with care, encouragement and expertise.

✨ Had a positive experience with us?
We’d love for you to share it in a Google review. Your story could help someone else take that first step toward better movement and health.

📍 Warner: (07) 3419 4796
📍 Narangba: (07) 3142 4864
🌐 www.integratephysio.com

15/02/2026

Late stage ACL rehab is where strength meets confidence.
And where preparation really matters.

Chris, our accredited exercise physiologist at IntegratePhysio Warner, explains what this phase is about. The knee should tolerate heavy load, absorb force, and stay controlled under fatigue. Movements now look and feel closer to real life and sport, yet technique and intent still lead every rep.

This stage is demanding. It should feel challenging. Done well, it sets you up for running, jumping, and returning to higher level activity with trust in your knee again.

A typical late stage session may include

Barbell leg deadlifts
3 to 4 sets of 5 to 8 repetitions
Performed slow and controlled to build full lower body strength

Split squats
3 to 4 sets of 4 to 6 repetitions
Push the load and rest 2 to 3 minutes between sets

Single leg lateral hops
3 to 5 sets of 4 to 6 reps each side
Develops power, stability, and confidence with change of direction

If you are approaching return to sport or higher level training and want to make sure your rehab is setting you up properly, Chris or one of our physios would be more than happy to help.

Book your appointment here 👉 https://integratephysio.com.au/book-now/

15/02/2026

Something special is taking shape just 30 metres from our main clinic in Narangba 👀

We’ve been quietly working behind the scenes on a refined extension of IntegratePHYSIO.

Introducing
INTEGRATEPHYSIO Studio

A purpose-built space dedicated to Women’s Health & Performance.

Thoughtfully designed. Boutique. Specialist.

Opening soon.

We are incredibly proud to share that Yamini Kapoor has completed her Master of Clinical Physiotherapy (Continence & Pel...
13/02/2026

We are incredibly proud to share that Yamini Kapoor has completed her Master of Clinical Physiotherapy (Continence & Pelvic Health) at Curtin University.

Even more special, she is now among approximately 1 in 250 physiotherapists in the country to hold APA Titling in Women’s, Men’s and Pelvic Health Physiotherapy.

This represents years of study, clinical dedication, and commitment to raising the standard of care for our community.

As Co-Director of IntegratePHYSIO, Yamini continues to lead with compassion, expertise and excellence.

If you or someone you know is struggling with pelvic health concerns, you are in expert hands.

Please join us in congratulating her 👏

Team IntegratePHYSIO
Warner & Narangba

Community Sports Sponsorship Applications Open 🏏⚽🏀At integratePHYSIO, we’ve been privileged to work with families and at...
12/02/2026

Community Sports Sponsorship Applications Open 🏏⚽🏀

At integratePHYSIO, we’ve been privileged to work with families and athletes across our local communities for many years. We see the commitment, discipline, and financial pressure involved in competing in sport at a representative or high performance level.

To give back in a fair and meaningful way, we’re proud to launch our Community Sports Sponsorship Program.

Total sponsorship pool $3,000

Four athletes will receive $500 each
One athlete will receive a $1,000 sponsorship

Who can apply
Athletes of any age from our local communities competing at a representative or high performance level who would benefit from financial support toward training, competition, travel, or equipment.

How to apply
Please submit a short application outlining
The athlete’s sport and current level
Upcoming commitments
Why financial support would help to prue@integratephysio.com.au

Selection process
All applications will be assessed on merit by our senior management team to ensure a fair and transparent process.

Applications close 15/03/26
Successful applicants will be contacted directly.

We’re excited to support and invest in athletes within our community.

Team at IntegratePHYSIO
Warner and Narangba

We’re so proud of our Senior Physio, Nick, who recently participated in the Ponytail Project ✂️ ⭐️ 🎗️After growing his h...
11/02/2026

We’re so proud of our Senior Physio, Nick, who recently participated in the Ponytail Project ✂️ ⭐️ 🎗️

After growing his hair out for the past few years, he donated it to help create wigs for people experiencing hair loss due to cancer 🎗️ and also raised over a $1000 to support cancer services. An amazing effort for a truly meaningful cause! 💙

Team Appreciation Moment Huge congratulations to Prue Whayman, our Practice Manager, on completing her Diploma of Leader...
10/02/2026

Team Appreciation Moment

Huge congratulations to Prue Whayman, our Practice Manager, on completing her Diploma of Leadership and Management.

Prue has worked incredibly hard behind the scenes while continuing to excel in her role, and this achievement is a true reflection of her dedication, discipline, and leadership.

We are extremely proud to have her as part of our team and grateful for everything she does for our clinics and staff every single day.

Well done, Prue — very well deserved

09/02/2026

Mid stage ACL rehab is where things start to feel more like training again.
Still controlled. Still purposeful.

Chris, our accredited exercise physiologist at IntegratePhysio Warner, breaks down what this phase is really about. Strength is coming back. Confidence is improving. The knee is ready to be loaded more, yet the focus stays on quality movement and steady progress rather than rushing ahead.

This stage bridges the gap between basic movement and higher level running, jumping, and sport. The work should feel challenging, but it should still feel safe.

A typical mid stage session may include

Single leg box squats
2 to 4 sets of 6 to 10 reps each side
Builds controlled strength and knee stability

Nordic hip hinges
2 to 3 sets of 6 to 8 reps
Targets the posterior chain and helps protect the knee

Calf raises with foam roll between legs
2 to 3 sets of 12 to 20 reps
Supports lower leg strength and recovery

Banded crab walks
2 to 3 sets of 8 to 15 steps
Improves hip control and knee alignment

If you are past the early phase of ACL rehab and want to make sure your training is matched to where your knee is right now, Chris or one of our physios would be more than happy to help.

Book your appointment here 👉 https://integratephysio.com.au/book-now/

Happy Birthday to our Senior Physio Barry (aka Bazza)! 🎉🎂We hope you had an awesome day! Looks like the cake didn’t stan...
04/02/2026

Happy Birthday to our Senior Physio Barry (aka Bazza)! 🎉🎂
We hope you had an awesome day!
Looks like the cake didn’t stand a chance 😄🍰

🎈🎁 🥳

02/02/2026

ACL rehab starts earlier than most people expect.
And it should stay simple.

Chris, our accredited exercise physiologist at IntegratePhysio Warner, explains what very early stage ACL rehab actually looks like. No complex drills. Just controlled, comfortable movements that help switch the muscles back on, keep the knee moving, and support circulation while things are still settling.

At this stage, the goal is not to push. It is to move well, stay pain free, and build a solid base for what comes next.

Here is a simple early stage breakdown you can follow
Quad sets: 2 to 3 sets of 10 to 20 repetitions
Heel slides: 2 to 3 sets of 10 to 15 repetitions
Ankle pumps: 3 to 4 sets of 20 to 30 repetitions

If you have recently had ACL surgery and want support that matches where your rehab is right now, Chris or one of our physios would be more than happy to help.

Book your appointment here 👉 https://integratephysio.com.au/book-now/

Address

1185B Old North Road
Warner, QLD
4500

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+61734194796

Website

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Why Choose Us

Over 10,000 people have chosen to look after us over the past 11 years.Everything we do is driven by providing the very best care to you... this is why we are different.

Most Importantly we have experienced physio’s who specialise in different parts of the body. This way, you know you are seeing the best physiotherapist for your condition.All our physiotherapists are active members of the Australian physiotherapy association, ensuring ongoing, up to date professional development and a continually evolving knowledge base.