Warners Bay Physiotherapy

10/11/2025

The end of the year is approaching FAST!!!

For most health funds, that means you have until 31st of December before your benefits expire 😁

Make most of your health insurance benefits and book an appointment online today via link: https://bit.ly/30cfYzL 📲

03/11/2025

We would like to congratulate Jeandre, Junita and family as they received their Australian citizenship 🇦🇺 🦘 🐨

Aussie Aussie Aussie…Oi Oi Oi!!

26/10/2025

23/10/2025

🌟 Shoulder Pain Holding You Back? 🌟

You could be dealing with shoulder bursitis — a very common condition caused by inflammation of the small fluid-filled sac (bursa) that cushions your shoulder joint. It often leads to pain when lifting your arm, reaching overhead, or even sleeping on your side.

👩‍⚕️ At Warners Bay Physiotherapy, we’ll help you:
�✅ Reduce pain and inflammation
�✅ Restore shoulder movement�
✅ Strengthen supporting muscles to prevent flare-ups

Don’t let shoulder pain slow you down — book an appointment today and get back to moving comfortably! 💪

📞 Call us on 49471299 or book online at https://bit.ly/30cfYzL

20/10/2025

📣 Got knee pain? It could be a torn meniscus!
Did you know that a tear of the meniscus (a C‑shaped cartilage in your knee) is one of the most common knee injuries?�Whether you twisted while playing sport, changed direction quickly, or have gradual wear and tear — a meniscus injury can show up in many ways.

⚠️ Signs to watch for:
Pain, especially when you twist or rotate your knee
Swelling or stiffness
A feeling of your knee locking or catching
Trouble straightening or bending the leg fully

✅ What we can do at Warners Bay Physiotherapy:
A thorough assessment to identify which part of the meniscus is involved and how it’s affecting your knee
A tailored physiotherapy plan focused on improving knee mobility, strengthening the surrounding muscles, and reducing pain

Guidance on whether you may need referral for imaging or specialist opinion — and how to manage conservatively if that’s the best option for you
Ongoing support so you can return to your normal activities (sport, work, everyday life) as safely and strongly as possible

💪 Why early action matters:�The outer portion of the meniscus has a better blood supply and sometimes will heal with the right management. The inner portion has less ability to self‑repair. �Getting in early means less risk of ongoing knee issues, less downtime, and better recovery outcomes.

📞 Ready to get your knee back on track? Contact us today at 49471299 and let our experienced team help you get moving pain‑free again.

07/09/2025

We are very excited to very soon welcome Rachelle Taylor to our clinic here at Warners Bay Physio 😁

Rachelle will be taking bookings from 7 October onwards.

Rachelle is a passionate Physiotherapist, enjoying what the profession has to offer since gaining her degree from the University of Stellenbosch in 2012.

31/08/2025

What a busy weekend for our two Physios, Jeandre and Lolla.

Jeandre took part in the Sydney Marathon completing the course in 3h29min and Lolla took part in a adventure race in Patonga where they managed to claim a podium position 🏆 🏃🚲

Great stuff!!

16/08/2025

Well Done WALLABIES!!! Great win over the Spingboks in Johannesburg 🏉 🇦🇺 🇿🇦

15/08/2025

We are SUPER EXCITED AND GRATEFUL that our DA approval has come through for the new location of the clinic in Warners Bay!! 😃 🎉

We will hopefully start construction work in the next few weeks and will be moving into the new location at 27 Lake Street, Warners Bay in the next few months 🥳 🏠

With this we will be able to grow deep roots in the Lake Macquarie and Newcastle region for decades to come!!

04/08/2025

Well done to Junita and Lolla that completed the 35km Bloody Long walk in Sydney yesterday in the rain and wind 💨 🌧️ 🚶

Well done ladies 😀

29/07/2025