Advanced Physiotherapy and Injury Prevention

25/10/2025

Shoulder Pain from the Gym: What Are You Doing Wrong?
Why gym workouts can hurt your shoulder — and how to fix it
Shoulder pain is one of the most frequent complaints among gym users and fitness enthusiasts. Whether you’re lifting weights, doing push-ups, or trying out CrossFit, shoulder pain can quickly derail your progress.
https://www.newcastle-physiotherapy.com.au/n/shoulder-pain-from-the-gym%3a-what-are-you-doing-wrong/

25/10/2025

The Truth About “Sciatica”
Why leg pain isn’t always from your leg — and how to treat it
“Sciatica” is a term used a lot, but it’s often misunderstood or misused. People say they have sciatica when they feel pain in their buttock or down the back of the leg — but not all leg pain is true sciatica. About 5–10% of people with low back pain also experience symptoms of sciatica, and it’s a major reason people seek help from doctors and physiotherapists. Sciatica can be painful and worrying, but with the right care, most people recover without surgery.
https://www.newcastle-physiotherapy.com.au/n/the-truth-about-%e2%80%9csciatica%e2%80%9d/

25/10/2025

Cracking Knees: Harmless or a Warning Sign?
Why your knees make noise — and when to worry about it
Ever stood up and heard your knees crack or pop? You’re not alone. Knee noises — known as crepitus — are very common, especially during squatting, kneeling, or walking up stairs. In fact, studies suggest that up to 99% of people experience knee sounds at some point.
https://www.newcastle-physiotherapy.com.au/n/cracking-knees%3a-harmless-or-a-warning-sign/

25/10/2025

Patellofemoral Pain: The Mystery Behind “Runner’s Knee”
Why your kneecap hurts — and what to do about it
Patellofemoral pain syndrome (PFPS), often called “runner’s knee,” is one of the most frequent knee complaints in runners, gym-goers, teenagers, and office workers alike. It makes up 25% of all knee injuries seen in sports clinics and is especially common in adolescent girls and active adults.
https://www.newcastle-physiotherapy.com.au/n/patellofemoral-pain%3a-the-mystery-behind-%e2%80%9crunners-knee%e2%80%9d/

29/09/2025

Why Building and Maintaining Muscle Mass from Your 30s Onward Is Essential
As a women’s health physiotherapist, one of the most important messages I can share is this: your muscle mass is your long-term health investment. From your 30s onward, and particularly during the menopause transition, preserving and building muscle becomes critical—not just for strength, but for your overall wellbeing.
https://www.newcastle-physiotherapy.com.au/n/why-building-and-maintaining-muscle-mass-from-your-30s-onward-is-essential/

25/09/2025

Navigating Perimenopause & Beyond 💕

Perimenopause or menopause bringing unexpected changes? You're definitely not alone — and you don’t have to go through it without support.

Join us for a practical and empowering evening designed to help you better understand what’s happening in your body, and how to feel more confident and in control through this stage of life.

📅 Tuesday, 30th September
🕖 7:00 PM
📍 Advanced Physiotherapy
💲 Only $10
✨ Limited spots available – reserve yours today: https://bit.ly/navigatingperimenopauseadvanced

Advanced Physiotherapy is a physio clinic in Warners Bay, Newcastle, specialising in Physiotherapy, Rehabilitation, Exercise Physiology & Women's Health.

22/09/2025

The Unsung Roles of Muscle Through Menopause—It’s Not Just About Strength
We often think of muscle in terms of strength and movement—but it plays so many more behind-the-scenes roles, especially as we transition through menopause. As a physiotherapist, I’ve seen firsthand how understanding these hidden benefits of muscle can completely transform how women approach their health.
https://www.newcastle-physiotherapy.com.au/n/the-unsung-roles-of-muscle-through-menopause%e2%80%94its-not-just-about-strength/

15/09/2025

When Wrist Pain Is More Than Just a Sprain
A Small Joint with Big Problems

Wrist pain is surprisingly common, especially in people who use their hands a lot — including office workers, gym-goers, tradies, and carers. While many assume it’s “just a sprain,” wrist pain can stem from overuse injuries, tendon problems, or joint instability. Left untreated, it can lead to chronic issues that affect everyday tasks like typing, lifting, cooking, or gripping. Wrist pain accounts for thousands of GP and physio visits each year, and it’s a growing issue in our device-driven world.
https://www.newcastle-physiotherapy.com.au/n/when-wrist-pain-is-more-than-just-a-sprain/

08/09/2025

How to Prevent Hamstring Strains
A Painful and Persistent Injury

Hamstring strains are one of the most common injuries in running and field sports like football, rugby, and athletics. They account for up to 20% of all sports injuries, and they’re well known for one thing — coming back. In fact, up to one-third of hamstring injuries reoccur, often within the first few weeks after returning to sport. This results in missed games, extended rehab, and high treatment costs, both for athletes and weekend warriors. But the good news? Hamstring strains are largely preventable with the right training.
https://www.newcastle-physiotherapy.com.au/n/how-to-prevent-hamstring-strains/

01/09/2025

Osgood-Schlatter in Active Kids: A Growing Pain
A Common Cause of Knee Pain in Young Athletes

Osgood-Schlatter disease is a frequent reason for knee pain in active children and teens, especially those going through a growth spurt. It typically affects kids aged 10 to 15, and is more common in sports that involve running, jumping, or rapid changes in direction — like soccer, basketball, and athletics. It can affect up to 1 in 10 active children.
https://www.newcastle-physiotherapy.com.au/n/osgood-schlatter-in-active-kids%3a-a-growing-pain/

01/09/2025

Headaches from the Neck? Yes, It’s a Thing
A Hidden Trigger for Headaches

Many people don’t realise that some headaches actually start in the neck. These are called cervicogenic headaches, and they’re more common than you might think. They often affect office workers, manual labourers, and anyone who holds their head in awkward positions for long periods — like driving, scrolling on phones, or looking at screens. Cervicogenic headaches make up around 15–20% of all headaches, and they lead to lost productivity, increased stress, and frequent use of pain medications — adding to both personal and community healthcare costs.
https://www.newcastle-physiotherapy.com.au/n/headaches-from-the-neck-yes-its-a-thing/

27/07/2025

Shin Splints: What’s Causing That Ache?
Why your shins hurt after running — and how to stop it
If you’ve ever taken up running or started a new exercise routine and felt a dull ache in your lower legs, you’ve probably had shin splints. This condition is very common in runners, dancers, and athletes starting pre-season training. It accounts for up to 20% of running injuries and is especially common in people who increase their training too quickly. While shin splints often settle with rest, they can turn into longer-term problems — like stress fractures — if ignored. That means lost fitness, missed sport, and time off work or school.
https://www.newcastle-physiotherapy.com.au/n/shin-splints%3a-whats-causing-that-ache/