11/11/2025
Every class tells a story - most of them invisible.
Behind every space on the floor, there’s someone rebuilding confidence after injury.
Someone learning to like themselves again.
Someone fighting anxiety, exhaustion, heartbreak, or pain - and still showing up.
Coaching and instructing might look like counting reps or calling time, but it’s far more than that.
It’s the art of reading the room - of knowing when to push, when to hold back, when to speak, and when silence does the work.
It’s designing sessions that meet a hundred different bodies, minds, and seasons - all in one hour.
It’s choosing words that lift, not wound.
It’s holding space when someone’s barely holding it together.
The job isn’t just physical - it’s emotional labour, intuition, empathy, and professionalism rolled into one.
And the best coaches and instructors make it look effortless.
Here’s to the ones who bring energy when their own is low.
Who make a room feel safe and strong at the same time.
Who remind people that movement can be medicine - and that progress has many faces.
We see you.
We’re proud to do this work beside you.
We’re proud of our team. 🥺
Nath & Claire
