Parent Carer Help

Parent Carer Help We will help you adapt to a healthier lifestyle. You can make small changes and gain big results with our support and expertise

www.parentcarerhelp.com
REGISTERED NURSE HELP & SUPPORT FOR PARENTS AND CARERS.
✅How to get respite?
✅How to manage extreme stress?
✅How to cope during child meltdowns?
✅How to look after your health
✅ PLUS burnout recovery coaching.

There IS hope!  Let this 👇 be your Xmas present to yourself. You deserve it. I want to let you know that if you're strug...
07/12/2025

There IS hope!

Let this 👇 be your Xmas present to yourself. You deserve it.

I want to let you know that if you're struggling to cope with the extreme stresses of being a parent carer of a kid ( or kids )with very high support needs, then I have something that may help you.

I have 19 years experience as a parent carer of 2 kids with PDA Autism, (plus a laundry list of other diagnoses)

I have lived through severe behaviours, extreme stress, extreme carer fatigue and parental burnout.

And recovered from the cycle of burnout.

I managed to uncover the things that needed to happen in order for me to regain my ability to care.

I have replicated this in many clients that I have worked with as an RN and Psychosocial Recovery Coach.

My course will give you the tools to manage ANY stressful situation and stay calm & regulated the whole time. This in turn will stop the cycle of extreme mental & physical fatigue.

Then you can focus on talk therapy and improving your physical health

But first , you need PRACTICAL HELP, and my evidence based short course will give you exactly that.

It was written with the PDA child in mind , but will work for any stressful parenting situation.

This is a course for YOU.

It will decrease the burden on you as a carer and improve your mental, physical, emotional & social wellbeing.

You may be able to claim this back from NDIS or Carer Gateway and I can help you with additional 1:1 help if needed for extra oomph!

Additionally, it is designed to reduce or streamline your life, rather than ADD to your stresses and list of 'things to do' .

You can start anytime and it is delivered by email & video over 6 weekly sessions lasting about 10 minutes.

More information, I can be emailed on chrissy@parentcarerhelp.com

Or please checkout my website:

Resources and services for parent carers of children with Autism and other disabilities. Stress Management course and personalised coaching available. Provide your email to access Free NDIS Carer Statement Checklist

01/12/2025

How many of us are dealing with kids that hate Xmas?!
I would love to connect!!

(Can be virtually or in person Lake Mac/ Newy!!)

This is one aspect that I find hard as a parent, and as someone who loves Xmas. It's this that makes me feel so isolated. Probably because society hypes up Xmas into a time of connection and families enjoying the festivities, foods and activities.

If you have PDAers then, I expect you're prob going through the same!
...So me & Skittles my whippet are gonna do roast potatoes and chicken and Xmas pud!!

My 'vegan-by-choice' husband and ARFID kids can have their usual... nuggets & fake meat!!

Do you want to connect over Xmas pud?! If so , put your name below and I'll send you a message via messenger.

### Chrissy ♥️

💥SLAY IT💥PARENTS & CARERS ! YOU TOO CAN SLAY PARENTING WITH MY 6 WEEK COURSE. It'll get you coping with your child's mel...
23/11/2025

💥SLAY IT💥
PARENTS & CARERS ! YOU TOO CAN SLAY PARENTING WITH MY 6 WEEK COURSE.

It'll get you coping with your child's meltdowns that:
1. Have no (identifiable) trigger.
2. Can last for HOURS
3. Can be physically and/or psychologically demanding
4. Can set off YOUR fight/ flight response
5.Wear you down until you can cope anymore
6. Lead to you feeling numb/ burnout or resentful towards your child.

If you are suffering from burnout due to your caring role, then, I URGE YOU to do THIS carer training.

This course is in the best interests of ALL family members, so get onto it!

It's NOT just another training course.

This was developed to meet the needs of parent carers to cope with their extremely stressful lives, and to RECOVER from burnout.

It is easy to digest, easy to implement and you can start anytime. Even if you feel totally brain dead (like I did during parental burnout), this will help you!

It also encompasses physical, psychological, social & emotional health improvements that can be undertaken as a carer to sustain yourself....even if you can't get out of the house!!!

Plus you can super charge your results with an extra 1:1 consult.

💥I can also send you a receipt so you can claim back through NDIS if required💥

About me:

I am a Registered Nurse of 30+ years, certified in health coaching, cardiology, mental health, and psychosocial recovery coaching.

I have lived experience of parenting two wonderful PDAers and getting them through extremely challenging situations.

I also have lived experience of what is needed to recover from parental burnout and how you can go about implementing this.

THIS is the help you need.

This course will REDUCE YOUR WORKLOAD AND EASE YOUR STRAIN.

All you need to do is to read the email/ watch the video (10 mins each week for 6 weeks) and have a go at using the tool I share!

The tool I use in the course is based on well researched, evidence based tools that I have modified and improved to use in our particularly challenging situations.

I have many many stories of success that I can share. (These are mostly with parents of kids with Autism, including PDA, or hard to manage behaviours)

So jump on to my website and transform your ability to cope with whatever life can throw at you in your caring journey!

Let's get you coping!

Resources and services for parent carers of children with Autism and other disabilities. Stress Management course and personalised coaching available. Provide your email to access Free NDIS Carer Statement Checklist

LOVE THIS GENTLE APPROACH. If you don't have the patience to do this then you NEED my course!!! It will help you stay in...
17/10/2025

LOVE THIS GENTLE APPROACH. If you don't have the patience to do this then you NEED my course!!! It will help you stay incredibly calm during REALLY stressful moments like getting ready for school !!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

DONT BUY INTO THE HYPE!
23/09/2025

DONT BUY INTO THE HYPE!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/09/2025

READ THIS!! YOU ARE NOT ALONE.

"Still My Son"

The house was filled with rare quiet, the kind S_____ had almost forgotten.

For three days, R_____ had been away at respite— And now he was back.

He stepped through the doorway, smiling. His eyes lit up as he dropped his worn Spider-Man backpack onto the floor and ran into the living room.

“Home!” he said loudly, flapping his hands in excitement. “Home, home, home!”

S______ smiled softly, arms open. “Yes, baby. You’re home.”

His carer stood at the door, giving her a quick update—“He did great overall. Some sensory stuff last night, but he bounced back.” S_______ nodded, thanked them, exchanged exhausted smiles.

Then the carer stepped out.
The back door clicked shut.
And the smile vanished from R_____’s face.

His body stiffened.

And within seconds—it began.



At first it was just pacing. Then muttering. Then the pitch of his voice changed.

“No! No! No no NO NO!”

He grabbed the side of the bookshelf and pulled it down with a crash. Books scattered across the floor. S_____ stepped toward him gently.

“R_____—it’s okay. You’re safe, you’re home now.”

But it was too late. His system had already gone red.

His face twisted, fists clenched, his breathing ragged like an animal cornered.

He turned and lunged.



The slap cracked across her cheek, knocking her backward. Her arm flew up instinctively, trying to shield her face as R______ grabbed a handful of her hair and pulled, hard. She stumbled to the floor with him on top of her—fists flying, biting, kicking—his 80kgs of muscle fueled by panic and confusion.

“R______, please! It’s okay—it’s just the change! Just the noise—the shift—you’re okay, baby, you’re safe!”

But her voice couldn’t reach him. Not through the thunder in his head.



This wasn’t the first time.

S_______ had learned how to cover bruises. She had memorized the steps of de-escalation. She had safety locks on every door, soft padding on every corner, and an emergency plan laminated in her purse.

But nothing prepares you for the moment your own child doesn’t recognize you.
Nothing prepares you for the terror in their eyes—and the violence it unleashes.

After twenty minutes, he was spent—his breathing ragged, his body trembling, curled up in her lap like a baby again.

And she held him.

Even through the scratches, even with blood drying on her skin—she held him.

Because she loved him.

Not in some cliché, inspirational quote kind of way. But in the way only a mother can love—deep in the bones, in the places where pain and devotion live side by side.



That night, after he finally fell asleep—tucked in safe under weighted blankets—S_______ sat alone in the bathroom.

She stared at herself in the mirror. Her lip was swollen. Her eye would bruise. Her ribs ached from the impact.

She cried without sound, not because she was weak—but because she was tired.

Tired of being afraid of her own son.
Tired of pretending everything was okay.
Tired of smiling politely when people said, “He doesn’t look autistic.”
Tired of teachers calling to say they “can’t handle him anymore.”
Tired of watching other children avoid him on the playground.
Tired of wondering what would happen to him when she was gone.

She didn’t hate him.
She hated that the world didn’t understand him.
She hated that he couldn’t tell her what was wrong inside his brain.
She hated how he hurt—and how he hurt her—and how alone it all felt.

But then she remembered…

The night he traced her face with his small fingers and said, “Mama’s face is soft.”
The first time he looked her in the eye and smiled.
The way he lined up his toy cars like they were sacred.
The way he clung to her shirt in every hospital waiting room.
The way he trusted her—even when his mind was at war with his body.



Autism isn’t always beautiful.

It can be terrifying.
It can break things—plates, furniture, bones, hearts.
It can make you feel invisible in a world full of people.
It can look like violence—but it’s really just fear, trapped in a body that won’t listen.

And yet, through it all—she chose to stay.

Not because she was a hero. Not because she was perfect.
But because R______ was still her son.

Even in his scariest moments.

Especially then.



“He didn’t mean to hurt me,” she whispered to the dark.

“He’s hurting too.”

And tomorrow, when he wakes up and forgets what he did,
She’ll make him pancakes shaped like hearts,
And she’ll start again.

Because love doesn’t run from the storm.
It stands in it.
Bruised, bleeding—and still loving.

This account was shared with permission and de- identified to protect the family.

You are not alone.

Big hugs.

###Chrissy ♥️

01/09/2025

Do you need help to recover from BURNOUT ??
I can help... TODAY! ( No waiting for plan reviews needed)

🤣🤣🤣🤣🤣🤣🤣Hahahaha! They must've heard about my last post!!In my last post I was talking about getting you well and staying...
28/08/2025

🤣🤣🤣🤣🤣🤣🤣

Hahahaha! They must've heard about my last post!!

In my last post I was talking about getting you well and staying well so you can keep on caring for your kids.

Now Ive just seen this, starting November 2025.

Bulk billing for ALL Australians.

For ALL people, low income included!

Now there's really no excuse for looking after yourself!

It's time to get the help you need, without the barriers.

Should I do a post on the cost of prescriptions for our kids?!!! (I remember we were paying $150 per month at one point for just ONE of their medications.)

The cost of meds for our kids ( under18's) should be fully subsidised as it really hits families hard. These are necessary medications that help with emotional regulation & daily functioning.

Your thoughts?

###Chrissy ♥️
Parent Carer Help

Strengthening Medicare with more bulk billing from 1 Nov 2025. The Australian Government is investing $7.9 billion to expand eligibility for bulk billing incentives to all Australians and establish the Bulk Billing Practice Incentive Program to support general practices to bulk bill all patients.

27/08/2025

Keeping WELL as a parent carer should be TOP PRIORITY.

If you don't have a GP that does telehealth, then that is your NUMBER 1 thing to address.

If you explain to your GP or practice manager that it is 'near impossible' to attend in-person appointments due to caring then they should do telehealth. If not, it's time to seek a new GP Practice!!!

And ALWAYS ask them to bulk bill and tell them you are a carer. (Even specialists can give discounts if they want to!).

If you stay on top of your health, you will worry less about the future.

And if you need health coaching for stress, sleep, nutrition, exercise and more please get in touch. I'm a Certified Health Coach as well as a Registered Nurse and Psychosocial Recovery Coach!

I can help you fit in sustainable, achievable, lifestyle modifications around your caring life!

###Chrissy ♥️
Parent Carer Help

24/08/2025

Parents. If you're not coping, you need my help. Get in touch.
TODAY

19/08/2025

Do YOU need help with parental burnout?
Get my help today. Experienced, trustworthy, registered professional.

Address

Honister Close
Warners Bay, NSW
2282

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+431961912

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