From Peasant Foods To Superfoods

01/05/2025

Follow me on TikTok now if you don’t hear my voice enough 😜

.herbs.naturopa 18 Followers, 28 Following, 34 Likes - Watch awesome short videos created by MG Herbs Naturopath

26/08/2024

Episode · Zing Wellbeing Podcast · Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need.For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go here

22/06/2020

L O V E A H O T S H O W E R . . .
might be time to reconsider!
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Did you know that when water is heated in a shower it is THREE TIMES more toxic to your body than drinking it?And, its important to note that filters used for cold water, such as activated carbon or charcoal, are not effective at filtering chlorine and heavy metals in hot water.
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Chlorine and dangerous heavy metals are vaporised when tap water is heated. As you shower, you inhale and absorb these vapours through your lungs and skin and these chemicals go directly into your blood stream. This can have profound effects on your health! -
When we first started using a shower filter in our house, both mine and Sam’s skin cleared considerably. Sam was sceptical, for sure, but after a week with the filter a very stubborn patch of eczema he had since before I met him disappeared from his nose. It has never come back. He was converted. Even I, as a strong believer was amazed at such a quick response. -
In addition to the health benefits of filtering chlorine from the water, there are cosmetic benefits. Symptoms of chlorine exposure are dry and/or flaking skin, dry brittle hair and red irritated eyes. Filtering your shower water reduces these symptoms. -
Now, when we stay elsewhere we can really smell the difference in our showers and on our skin afterwards without the filter. When I think of the effect our shower was having on our bodies as grown adults I imagine what all those nasties do to a little body. At home, we filter the drinking, shower and the bath water for Callie. It is a non-negotiable for us. -
It is really easy to make this change. It’s not something the whole family is going to resist and it is surprising inexpensive to get good quality shower filters. Plus, even better, I can send them directly to your door!
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I partner with filters for all my filtered needs. The Zazen Shower Filter media is considered to be the most effective for controlling algae, bacteria, fungus, mould, parasites, viruses, and other pathogens. It also removes iron oxides (orange discolouration and smell) and sulphide (sulphur smells).
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DM me if you want to purchase one directly 💚

14/04/2020

S C R E E N T I M E O P T I O N S . . .⁠⠀
especially over the holidays!⁠⠀
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With the school holidays coming up, I know the daunting feelings can set in. It's hard enough home schooling or managing kids emotions about going to school and not seeing their friends and being out of routine! Let alone two (or more) weeks with nothing and no-one to entertain them.⁠⠀
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When grandparents and cousins might be out of the picture too, it can be easy to resort to lots of screen time. And in all honestly, if this is what you need to do to get by then don't beat yourself up!⁠⠀
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If you're willing and able to think outside of the box, we can look at some other fun, interesting and unique options to keep our kids busy and active this holidays. We bought some sand and used an old pool to make a sand pit on the back desk. SO messy, but worth it as Callie has hours of fun in it and she is outside away from wanting TV or our phones. ⁠⠀
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What could you set up in your backyard? Let's share our ideas below and all support each other to get through this 👇🏽⁠⠀
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03/04/2020

C A N ' T F I N D H A N D S A N I . . . ?⁠⠀
we have some in stock!⁠⠀
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I couldn't find any either, so I made some myself! This is a natural, anti-microbial hand sanitising spray. A blend of witch hazel, olive leaf extract, alcohol and essential oils to assist in keeping hands hygienic and smelling good too.⁠⠀
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Contains know antivirals, antibacterials and antimicrobial essential oils as well as immune boosting herbs. Plus it's not as drying as the chemical stuff that's sold in supermarkets.⁠⠀
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Grab yours now online - mgherbs.com/shop and have a squiz at the store whilst you're there, it's growing daily! Lots of goodies to keep you healthy, well and happy during this time.⁠⠀
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Please note-this product may or may not be effective against COVID-19 virus and this recipe is NOT the one recommended by WHO. Use is of your own choice 🙏🏼⁠⠀
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31/03/2020

W O R K I N G F R O M H O M E . . .⁠⠀
tips and tricks from a non-perfectionist!⁠⠀
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We're all in this together! Working from home is HARD especially when your kids are home from school and day care too 😜 It seems that we finally got into a routine and were starting to enjoy some freedom, and then BAMm here we are!⁠⠀
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What is working for us at the moment is trying for a routine. I wrote a schedule for us, some days it works, some not so much. I find that consistent food times help keep us both calm throughout the day most importantly. And gives us something to look forward to.⁠⠀
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Some days I'm in the office with a 2 year old asleep on me, as you can see. I actually did an interview on Zoom this day. Just gotta go with the flow and be kind to yourself 💚⁠⠀
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What is working for you right now? Share below and we can pool our resources 👇🏽⁠⠀
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21/03/2020

W H A T C A N Y O U D O . . .⠀
to nurture yourself and your family right now. ⠀
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There is a lot of noise going on right now about you know what, so I don't want to add to that. I know we can get through this. Instead, I want you to think about what CAN you do right now, what is in your control, and that is yourself!⠀
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I sent a newsletter to my client base today with some simple tips to look after yourself and your family and I wanted to extend them to you too. Here they are:⠀
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1. Try not to panic.⠀
Stress directly suppresses the immune system so flick off the news for a bit and play with your kids, animals, soak in a nice hot bath or read an awesome book. I have been doing puzzles with Callie and getting into my garden as this gives me joy.⠀
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2. Minimise your chances of exposure. ⠀
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Wash your hands, make sure you wet your hands first, get the soap and scrub away getting into all the nooks and crannies. Do this for 40-60 seconds. Dry them well. Follow up with a lather of alcohol gel for 30 seconds. ⠀
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3. Get enough sleep⠀
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This is one of the best things you can provide your immune system with to heal and repair. 7-8 hours per night please.⠀
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4. Support your immune system (and your families) and take preventative action. ⠀
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Keep in mind not all supplements and herbs are creating equal-some are a waste of time and money. Vitamin C, D and A are key to a healthy immune system. Herbs like Astragalus and Echinacea can help us fight off any bugs (including viruses) we come into contact with before they hit us. Specific strain and high quality probiotics feed our immune system (which is made of these little guys).⠀
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Immune Packs now in stock in the online store as well and available for delivery if you are unwell. Take care and keep on keeping on 💚⠀
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13/03/2020

I will be making these tomorrow at 11.45am at Maitland Taste Festival 😊

C O N N E C T I N G . . .⁠⠀
with your food. ⁠⠀
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I love getting my hands dirty. There is something about sourcing ingredients and putting them together, the creation of recipes and meals that lights me up. I adore being in the kitchen!⁠⠀
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But I know not everyone shares this same love. If you want to be healthy though, and know what is in your food, getting into the kitchen is essential.⁠⠀
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When I work with my clients, I take into consideration what they like and don't like about cooking and help with plan meals to suit their tastes and lifestyles. Food is medicine after all!⁠⠀
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If you need help connecting with what foods work for you and how to cook them, come in and see me for a consult. I would love to help you find your way with food 💚⁠⠀
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03/03/2020

25/02/2020

W A N T T O L E A R N P I C K L I N G . . . ?⁠⠀
it's on the list for the Love Your Guts retreat!⁠⠀
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Are you coming on retreat with us in May? I hope so. Retreats are a wonderful way to meet new people, treat yourself to some R&R and get out of your everyday life.⁠⠀
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This one is extra special. I am teaming up with .j.desousa for this deep dive into all things gut health! We'll be working from the inside out, enjoying eating, cooking, meditation, yoga, learning how to ferment at home and using your food scraps. ⁠⠀
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You'll be making gorgeous creations like watermelon skin pickle and leftover quinoa salad cakes, at a beautiful location with like-minded souls!⁠⠀
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Bring a friend or family member or come solo and make new friends for life. Book via the link in our bio 💚⁠⠀
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