Ergo Experts

12/11/2025

Choosing the right ergonomic chair doesn’t have to be confusing

In this short video, I share 3 simple tips for selecting and adjusting an ergonomic office chair that truly supports you - plus if you stick around there is a bonus tip at the end that no one ever tells you about… and it’s the key to making sure your chair actually fits you correctly from day one.

If you’re thinking about upgrading your chair, this is worth a quick watch before you buy.

09/11/2025

Providing a better home office setup

I recently completed an ergonomic assessment for a client who works remotely for a government organisation. He’d requested a second monitor for his home office setup - a reasonable request, but as often happens, this triggered a full ergonomic assessment before approval.

When I arrived, I found that while he was already using a 27-inch monitor, his inbuilt desk was slightly too low for his tall frame, and he mentioned wanting the option to work in standing at times. I recommended a sit-stand desktop converter combined with a dual monitor arm, allowing for proper screen positioning and flexibility between sitting and standing.

He took my recommendations to his employer - and when I returned to supply and install the items for him, I was pleasantly surprised to find they’d gone above and beyond, providing two upgraded 32-inch monitors. Luckily, the Valor HD dual monitor arm I’d selected was strong enough to support both, and the MaxiShift desktop converter offered the ideal height range and stability for his setup. Thanks Elevar.

The end result?
A comfortable, highly adjustable workspace that perfectly suits his height, equipment, and working style - and one very happy (and now well-supported) remote worker.

The photo shows the final setup - a great example of how thoughtful ergonomics can transform a workspace.

06/11/2025

It's been a little while since I did a proper Blog Post for my website - here is one on Ergonomic Keyboards

An ergonomic keyboard improves wrist and hand alignment and comfort, reducing the risk of injury. Ergo Experts can help choose the right one.

04/11/2025

The power of getting ergonomics right at home!

I recently had the privilege of working with a client referred by a Hand Therapist. She’d been struggling with persistent shoulder and thumb pain and had tried other ergonomic assessments in the past with, in her words, “no usable suggestions.”

A few highlights from her review:

“So happy I found Josh’s services… I cannot recommend him enough if you have any pains whilst working, or just can’t get comfortable working.”

“Josh took the time to understand my WFH workspace… those small tweaks helped so much, I realised how much better I could be working.”

“I used to dread being at my desk… by Wednesday I’d be crippled by pain — NO LONGER. I’m comfortable all week.”

And the outcome:

“My shoulder has improved, and I’m already spending less time at my physio and OT (and less $$).”

This is exactly why I do what I do at Ergo Experts - thoughtful assessment, personalised recommendations, and physiotherapy-informed reasoning to get to the root causes, not just treat symptoms.

Often, it’s not one big event causing pain, it’s what we do repeatedly. When setup, posture, and habits are aligned, comfort and productivity follow.

If you or someone you know is struggling to work comfortably from home or in the office, the right ergonomic support can change everything. Reach out if you’d like help creating a setup that actually works for your body and your job demands.

02/11/2025

My purpose is to help people — and now I need your help 🙏

For the last few years, I’ve been putting serious effort into growing my small business providing ergonomic assessments and ergonomic equipment.

Over the past few months, you’ve probably also noticed I’ve been posting more useful content - videos, tips, and examples showing how I can help workplaces improve comfort, prevent injuries, and support staff wellbeing.

The good news: this has already made a difference. Referrals are increasing. More businesses are seeing the value.

But I want to go further. My goal is to scale this side of the business significantly in 2026 and reduce the amount of workers’ compensation rehabilitation work I do. I’m doubling down on the work that gives me energy and makes a real difference.

Here’s where I could use your support:

• Like and (especially) comment on my posts — this helps the algorithm push the content to more people
• Share my posts with anyone who could benefit
• Tag someone who may need ergonomic help in their workplace

It’s a small action that would have a big impact. Think of it as an early Christmas present that helps propel my business into 2026 with real momentum 🧑‍🚀

Thank you in advance — it truly means a lot and helps me continue doing what I love: helping people work comfortably, safely, and sustainably.

30/10/2025

The secrets of an office chair backrest.

Most people assume their office chair is set up correctly. It rarely is.

There are two main backrest adjustment systems you’ll come across:

Manual knob backrest
The traditional design. You loosen the knob, raise or lower the backrest, then tighten it again. Over time these can loosen and the back can slowly drop without you realising.

Ratchet backrest
The newer style. Simply lift the backrest to each click (usually 5–7 positions) until it feels right. If you want to reset it, lift it all the way to the top and it will release back to the bottom so you can start again.

The key point
Don’t assume your backrest height is correct. Someone else may have adjusted it, it may have slipped, or it may never have been set up for your body in the first place.

A poorly-set backrest means you're not supporting your natural spinal curves — and if you're sitting for long periods, that adds up.

Your action step
Before you get stuck into your day, take 20 seconds to check how your backrest moves, make sure it’s working properly, and adjust it to suit you — not the last person who used the chair.

Small change. Big difference to your comfort and posture.

20/10/2025

Total Office Transformation — because good posture requires good design!

(I’ll admit — my ergonomic assessment skills are far better than my photo morphing ones).

This client was referred by their hand therapist to help address some longer-term arm and neck/back issues. During the initial assessment, we made a few short-term adjustments to their existing setup, but it was clear that a proper overhaul was needed.

The final outcome included:
1. A deeper, wider desk for more working space (and a less cluttered feel)
2. A monitor arm to allow independent adjustment of height and position
3. A new ergonomic chair to replace the old one that had started needing extra cushions for comfort

The result — a clean, functional and comfortable workspace that better supports their posture and day-to-day work needs. Plus a splash of colour never goes astray.

Here’s a quick before-and-after look (just don’t judge my video transitions too harshly!).

Message me if you would like to chat about ways I can help you change your office set-up and improve your working comfort, or comment below to tell everyone your ideal chair colour.

15/10/2025

When your body starts whispering, listen early 👂

Last week I had a great reminder of why early ergonomic intervention can make such a difference.

A client found me online and reached out because they were getting neurological symptoms in their right arm - tingling, swelling, and discomfort that they suspected were related to their work setup.

They’d already been through a pretty extensive medical journey: a hospital visit, MRI, ultrasound, and were waiting on nerve conduction studies. Nothing major was showing up, but something clearly wasn’t right.

When I went out to assess their workstation, a few key things jumped out straight away:

The chair was too low, forcing the shoulders to stay elevated all day.

The backrest wasn’t supporting the lower back properly.

The monitors were too close and too low.

All of that combined to create a perfect storm for shoulder and neck tension, and likely irritation around the thoracic outlet area (where nerves and blood vessels travel down the arm).

After adjusting the workstation, I encouraged them to see a physiotherapist to address the symptoms directly, but now they could do so knowing their setup wasn’t working against them.

This is exactly why early ergonomic assessment matters. By the time symptoms become severe, you’re often chasing two problems: the injury and the environment that caused it. Fix the setup early, and you give your body a much better chance to recover.

If your body’s starting to whisper during the workday (tight shoulders, tingling fingers, aching neck) don’t wait until it’s shouting. That’s the perfect time to bring in an ergonomic professional and get ahead of it.

03/10/2025

Finding the right mouse is about fit – not just function.

I’ve been testing a new ergonomic mouse that’s proving to be a great option for small to medium-sized hands.

It sits in a mid-range ergonomic posture — not flat like a conventional mouse, but not fully vertical either. This makes it easy to adapt to, especially if you’ve struggled with the extremes. The action is light, so there’s less strain on the fingers and wrist during long days at the desk.

Best of all, it’s surprisingly affordable at under $40 — making ergonomic upgrades accessible for almost anyone.

And here’s the fun part: I’ve sourced these in a range of colours. Ergonomics doesn’t always have to be black or white and boring — maybe pink or purple is the best fit for your workspace.

The right equipment is about reducing risk and improving comfort — and sometimes a splash of colour helps too.

What colour mouse would you choose for your desk?

01/10/2025

Are your hands and wrists uncomfortable when using your keyboard or mouse?

Welcome to my ergonomic equipment showcase series. This week we will be taking a look at Wrist Rests.

In this series of videos, I’ll be giving you an in-depth look at some of the ergonomic equipment I carry in my van when visiting clients. Each video will highlight key features of the equipment, explain why I choose to use it, and show how it can help improve comfort, posture, and productivity in your workspace.

All of the equipment featured is available for purchase through my online shop at https://ergoexperts.com.au/shop/

If there’s something you’re interested in but don’t see on the website, please contact me directly on 0409 512 434.

29/09/2025

If your office chair looks this, then you need to call me – your life could be in danger!

One-piece backs with no independent lumbar or back-height/angle adjustment and fixed arms mean the chair can't be tailored to the person sitting in it. That can force people into awkward postures, poor lumbar support and an inability to sit close enough to their desk. Over time that increases the risk of neck, shoulder and low-back pain.

This is not a one-size-fits-all office chair. At the most, use it for short boardroom meetings only — not every day. If your team sits in chairs like this, call me. I assess seating risk, prescribe adjustments and recommend practical replacements that actually protect your staff and maintain productivity.

Book a quick assessment: 0409 512 434

Want immediate advice? DM me a photo of your chair.

Or visit my website shop where I have a growing collection of better chair options - www.ergoexperts.com.au/shop