Solely Reflexology

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You deserve the same care, rest, and kindness you freely give. 💛Relax~ Restore ~ Revitalise
05/12/2025

You deserve the same care, rest, and kindness you freely give. 💛

Relax~ Restore ~ Revitalise

5 Sinus Massage Techniques to Relieve Pressure & Promote DrainageFeeling puffy, blocked, or heavy in the head? When your...
03/12/2025

5 Sinus Massage Techniques to Relieve Pressure & Promote Drainage

Feeling puffy, blocked, or heavy in the head? When your sinuses get inflamed, mucus gets trapped - leading to facial pressure, headaches, and that “I can’t breathe” feeling we all know too well.

Alongside humidifiers, warm compresses, and other remedies, gentle sinus massage can help encourage natural drainage and ease discomfort.

Here are 5 simple techniques you can try at home:

1️⃣ Frontal Sinus Pressure Point

Find the spot where the inner brows meet the top of the nose.
Apply very light pressure (like the weight of a penny) for 5–10 seconds or make tiny circles.
You may feel warmth or a light tingle — that’s a good sign.

2️⃣ Brow Pinch

Starting at the inner brow, gently pinch with your thumb and finger.
Move outward toward your temples, one soft pinch at a time.
Helps release tension around the eyes and forehead.

3️⃣ Maxillary Pressure Point

Trace down the sides of your nose to the top of your smile lines.
Apply light pressure or small circles for 5–10 seconds.
This supports drainage from the cheek area.

4️⃣ Maxillary Sinus Sweep

Press gently beside your nostrils, then sweep:
under cheekbones
toward the ears
up to the temples
across the brows
and back down the nose
Do 3–5 slow circles.

5️⃣ Frontal Sinus Sweep

Place four fingers on the inner brows.
Sweep upward and outward toward the temples.
Each time, move slightly higher on the forehead until you reach the hairline.

Remember: Sinus massage should always be gentle. Too much pressure can make things worse, so keep your touch light and soothing.

If congestion is chronic or severe, always check in with a healthcare provider.

✨ Mindful Monday ✨
01/12/2025

✨ Mindful Monday ✨

Get Moving! Self-care doesn’t always mean candles, long baths, or spa days. Sometimes, it’s as simple as giving your bod...
28/11/2025

Get Moving! Self-care doesn’t always mean candles, long baths, or spa days. Sometimes, it’s as simple as giving your body a little movement.

You don’t need a full workout to feel better - even 5 minutes can shift your whole mood.
✨ A few stretches at your desk
✨ A quick walk outside
✨ Rolling your shoulders and taking deep breaths

These tiny pauses wake up your energy, clear your mind, and help release stress you didn’t even notice piling up.

Remember: small moments of self-care count. 💛

Let’s do this!
23/11/2025

Let’s do this!

Weekend breakfast ideas that love you back!Not all breakfasts are equal — some actually fight inflammation and help you ...
20/11/2025

Weekend breakfast ideas that love you back!

Not all breakfasts are equal — some actually fight inflammation and help you feel your best from the inside out.

Try these easy, feel-good options this weekend:

🥤 Smoothie — blend berries, yogurt, and greens for a fresh start.
🍓 Yogurt & Berries — sweet, simple, and full of good bacteria for your gut.
🥑 Avocado Toast — creamy, healthy fats that calm inflammation.
🌾 Oats with Nuts — filling, heart-friendly, and steady on your energy.
🍳 Eggs & Greens — protein + veggies = happy body.

Slow down, enjoy your morning, and let your breakfast do something good for you. 💚

Take a few minutes each day to give gentle pressure to the centre of your feet - this area connects to your solar plexus...
18/11/2025

Take a few minutes each day to give gentle pressure to the centre of your feet - this area connects to your solar plexus, the body’s stress-relief point.
It helps calm the mind, balance emotions, and bring a sense of inner peace.

Make Monday anything you choose - peaceful, productive, or full of small joys.
16/11/2025

Make Monday anything you choose - peaceful, productive, or full of small joys.

14/11/2025

Did you know that reflexology isn’t just relaxing - it’s backed by growing research?

A new study reviewed 31 years of data and found that foot reflexology can help reduce anxiety, ease fatigue, and support people going through illnesses like cancer.

Every session with me is designed to:
Calm your nervous system
Relieve tension and stress
Help you reconnect with yourself
Support your overall wellbeing

Reflexology is more than a foot massage. It helps your whole body find balance - physically, mentally, and emotionally. When your body relaxes, your mind follows.

📅 Book your reflexology session
Call Us: 0404 667 728 or message us
Visit us for more info: https://www.solelyreflexology.com.au

Some days you just feel tired, unmotivated, and not yourself — and that’s okay. It’s your body’s way of saying, “Slow do...
05/11/2025

Some days you just feel tired, unmotivated, and not yourself — and that’s okay. It’s your body’s way of saying, “Slow down, I need care.”

Here are gentle ways to bring your energy back:
✔️ Sleep well. Go to bed and wake up at the same time every day. Rest is healing.
✔️ Move your body. A short walk, light stretching, or gentle yoga helps your energy flow.
✔️ Eat fresh. Choose colorful fruits and veggies, and drink plenty of water.
✔️ Clear your space. A tidy room helps you breathe and think better.
✔️ Do what you love. Read, rest, laugh, or enjoy your favorite cup of tea.

And when you need an extra boost, reflexology can help calm your mind, ease tension, and bring your body back into balance.

Remember - caring for yourself is not a luxury, it’s a need.

A new week is a blank page - not to be filled with pressure, but with purpose.Start slow if you need to.Move with intent...
02/11/2025

A new week is a blank page - not to be filled with pressure, but with purpose.
Start slow if you need to.
Move with intention.
You don’t have to rush to make progress.
Consistency will take you further than speed ever will.

Weekend Reminder Balance isn’t about splitting your time evenly between work and rest — it’s about giving yourself fully...
30/10/2025

Weekend Reminder
Balance isn’t about splitting your time evenly between work and rest — it’s about giving yourself fully to what matters in each moment.

So this weekend, let rest be your work.

Relax~ Restore ~ Revitalise

Address

Warners Bay, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 8am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+61404667728

Website

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