Back To Balance Yoga

Back To Balance Yoga Stretch your Body and Mind. Small friendly classes suitable for everyone. Everyone is welcome. My aim is to bring yoga to the average person.

Catherine strives to achieve a real connection with all her students, being sensitive to the energy in the room and the individual needs of those in her class. This will often influence the style and format of each class, encouraging students to safely challenge, nurture and explore themselves in mind, body and spirit. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.

What a lovely turn out this morning at Wangi Uniting Church hall this morning for our first Yoga practice together. Over...
27/05/2025

What a lovely turn out this morning at Wangi Uniting Church hall this morning for our first Yoga practice together. Over 55s classes will continue up until the end of school term. Please dont hesitate to contact me for times or to see if this program resonates with you. Catherine 0411358460

Lets reset Intention for 2025 and Reawaken your potential
30/01/2025

Lets reset Intention for 2025 and Reawaken your potential

Yoga and Somatic movement. All you need is the willingness to recieve the benefits through merging breath with gentle or...
03/03/2024

Yoga and Somatic movement. All you need is the willingness to recieve the benefits through merging breath with gentle organic movement.
Monday 9.30am New Lambton Uniting Church. Tues & Friday 9.30am Rathmine shala.
Thursday 9.30 Garden Suburb Community hall. Sessions are $20 and run 75mins

Yoga has equipped me with the inner fortitude and empathy to deal with life's challenges.
26/02/2024

Yoga has equipped me with the inner fortitude and empathy to deal with life's challenges.

Yoga is held at my personal yoga studio in Rathmines. Tuesday and Friday mornings.Classes are relaxed and in a supportiv...
26/02/2024

Yoga is held at my personal yoga studio in Rathmines. Tuesday and Friday mornings.
Classes are relaxed and in a supportive environment.
Contact me for details. Suitable for beginners and those with more experience.🌱🌿
Sessions run for 75 minutes $20. The initial class is complimentary.

22/02/2024
Peace on Earth and Goodwill towards all Men
22/12/2023

Peace on Earth and Goodwill towards all Men

15/09/2023

Ouch 💔

Ishvara Pranidhana
15/07/2023

Ishvara Pranidhana

Now that Ive got your Attention
15/07/2023

Now that Ive got your Attention

Small group classes held in a quiet private studio setting. Beginners and Seniors welcome.So as Somati...
02/04/2023

Small group classes held in a quiet private studio setting.
Beginners and Seniors welcome.
So as Somatic mobility is awakened throughout the spine,
So too the whole body comes to life

Address

48 Regent Street
Warners Bay, NSW
2303

Opening Hours

Monday 9:30am - 10:45am
Tuesday 9:30am - 10:45am
Thursday 9:30am - 10:45am
Friday 9:30am - 10:45am

Telephone

+61411358460

Website

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