08/12/2025
Did you know that heat and dehydration place a massive stress load directly onto the Nervous System?
When the body is under stress it works harder, which can quickly lead to:
☀️Increased irritability or short temper
☀️Sleep disturbances
☀️Low energy
The Vagus Nerve is very responsive to cool or cold input. A sudden, gentle cooling sensation - especially on the face, neck, or wrists - sends a quick, calming message directly through the Vagus Nerve. It’s like hitting a quick reset button on your internal thermostat and emotional regulation system.
💡 Tip: Keep a spray bottle of water in the fridge and give a quick, fun misting before things get too heated.
This week and all throughout summer, stay safe and stay cool 💛