The Gut Clinic

The Gut Clinic Providing naturopathic solutions for gut health, perimenopause and weight loss.

Is it just me, or does the word “relax” make you instantly tense? You’re not alone. Relaxation isn’t just “doing nothing...
13/11/2025

Is it just me, or does the word “relax” make you instantly tense?

You’re not alone. Relaxation isn’t just “doing nothing” — it’s a skill that can be retrained, one deep breath at a time.

This weekend, try a guilt-free pause. Your nervous system will thank you.

Think HRV is just for athletes? Think again.Heart Rate Variability (HRV) is one of the best ways to measure how well you...
11/11/2025

Think HRV is just for athletes? Think again.

Heart Rate Variability (HRV) is one of the best ways to measure how well your body handles stress — and how quickly it recovers.

👉 Higher HRV = adaptability and resilience
👉 Lower HRV = stress is outweighing recovery

With The Midlife Reset, you’ll track HRV in real time using FirstBeat — turning guesswork into data-driven calm.


How stressed are you — really?The FirstBeat HRV monitor (included in The Midlife Reset) measures your body’s stress and ...
10/11/2025

How stressed are you — really?

The FirstBeat HRV monitor (included in The Midlife Reset) measures your body’s stress and recovery patterns 24/7.
It’s the missing link between how you feel and what your body is actually experiencing.

If your energy, sleep or resilience feel off, this is the reset your nervous system has been asking for.

Need a little calm in a cup? This Calm-Down Cacao Smoothie combines magnesium-rich cacao, banana, almond butter and cinn...
06/11/2025

Need a little calm in a cup?

This Calm-Down Cacao Smoothie combines magnesium-rich cacao, banana, almond butter and cinnamon to help your body unwind — especially during that 3pm crash.

Tip: enjoy it slowly and screen-free. It’s amazing how much your body resets when you simply stop rushing.

Recipe: https://www.saraknight.com.au/recipes/2025/10/27/calm-down-cacao-smoothie

You can’t pour from an empty cup — but you also can’t refill it by pretending you’re fine.The truth is, stress isn’t alw...
03/11/2025

You can’t pour from an empty cup — but you also can’t refill it by pretending you’re fine.

The truth is, stress isn’t always obvious. Sometimes it’s the “just one more thing” that quietly tips us over the edge.
This week, pause and ask yourself: How am I really doing?
Because awareness is the first step to recovery.

Ever feel like no matter how much self-care you do… it just doesn’t stick?You meditate, eat well, book the massage, ligh...
31/10/2025

Ever feel like no matter how much self-care you do… it just doesn’t stick?

You meditate, eat well, book the massage, light the candle—and still feel drained.

Maybe it’s not your self-care that’s the problem. Maybe it’s the drains in your colander. Intrigued?

In my latest blog, I share the 5 biggest drains I see in midlife women that undo even the best self-care habits—and how to finally make your efforts count.

Read here: https://www.saraknight.com.au/blog/2025/9/29/turn-self-care-into-real-change-stop-the-leaks-fill-the-cup

Borderline Coeliac Test Results Still Matter A new study shows that even when coeliac blood tests (tTG antibodies) come ...
28/10/2025

Borderline Coeliac Test Results Still Matter

A new study shows that even when coeliac blood tests (tTG antibodies) come back as “borderline” or just slightly raised, coeliac disease is often still present. In fact, many people with these results were later diagnosed after further testing.

The takeaway?
Don’t ignore a “weak positive” or “borderline” result—especially if symptoms like bloating, fatigue, diarrhoea, constipation, or nutrient deficiencies continue.

If your test feels unclear, it’s worth asking your health practitioner for follow-up testing. Early diagnosis means earlier healing, and less long-term damage.

Link to study: https://www.researchgate.net/publication/395839535_Low_positive_and_borderline_negative_transglutaminase_antibody_levels_are_frequently_associated_with_a_coeliac_disease_diagnosis

Do you feel you can't shift that extra weight no matter what you do? Do you find that what worked in your 20's, and 30's...
26/10/2025

Do you feel you can't shift that extra weight no matter what you do? Do you find that what worked in your 20's, and 30's simply no longer helps you lose weight? It's time to take a different approach that accounts for your changes in hormones and inflammation. Say goodbye to endless hours of cardio and calorie counting. Say hello to a sustainable lifestyle that will help you shed those extra kilos using simple whole foods. Book your appointment now to discuss how my program can work for you! Your journey to a healthier, happier you starts today.

A new study looked at identical twins where one has multiple sclerosis (MS) and the other doesn’t. Researchers compared ...
14/10/2025

A new study looked at identical twins where one has multiple sclerosis (MS) and the other doesn’t. Researchers compared their gut microbes and then put tiny samples from the small intestine (the ileum) into specially bred germ-free mice. Mice that received microbes from the twin with MS developed MS-like illness more often than mice that got microbes from the healthy twin. Some of the suspect microbes were from the Lachnospiraceae family (e.g., Eisenbergiella tayi, Lachnoclostridium).

Important caveats:

This was done in mice, not humans. Mouse models help us generate ideas, not prove cause and effect in people.

The mice were genetically primed to develop MS-like disease, so results may not translate directly to everyday human biology.

Finding different bacteria or triggering disease in a model doesn’t mean those microbes cause MS in humans. It shows a possible link to investigate further.

Bottom line: Fascinating science that supports the gut–brain connection, but not a reason to jump to treatments or blame one “bad bug.” If you’re living with MS or gut symptoms, chat with a qualified health practitioner for individual guidance while we watch this space for human studies.
https://pubmed.ncbi.nlm.nih.gov/40258140/

Oats are an easy, inexpensive way to support your gut microbiome. They’re rich in beta-glucans and prebiotic fibres that...
10/10/2025

Oats are an easy, inexpensive way to support your gut microbiome. They’re rich in beta-glucans and prebiotic fibres that feed short-chain fatty acid producers—especially propionate and butyrate.
Why care about butyrate? It supports immune function, calms inflammation, and helps keep your gut lining healthy. The more we can naturally support this powerhouse, the better.

Coeliac note (important in Australia): some people with coeliac disease react to avenin in oats and many oats are contaminated with gluten. If you’re coeliac, please use practitioner guidance; consider certified uncontaminated oats if tolerated, or swap for buckwheat or quinoa flakes.

Address

7/478 The Esplanade
Warners Bay, NSW
2282

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6pm

Telephone

+61240235145

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