What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 6pm

The Gut Clinic

Home
Australia
Warners Bay, NSW
The Gut Clinic

Naturopath & Health Coach offering personalised gut, weight and stress care for women in midlife. Take the Midlife Reset Quiz to get started.

Grounded, practical and food-first — designed for real life, not perfection.

18/12/2025

Final recipe using beetroot: fermented beetroot. I love fermenting harder vegetables like beetroot (as well as carrots and turnips) as you get the benefit of fermentation for the gut but still have some crunch.
https://www.makesauerkraut.com/fermented-beets/

17/12/2025

GERD (Gastroesophageal Reflux Disease) is a condition I see often in clinic - acid reflux, pain, indigestion, burping, constipation and bloating are all associated with GERD. This meta-analysis shows that certain strains of probiotics are helpful in soothing the pain and discomfort of GERD. As is the case with most of the studies on gut microorganisms, finding these particular strains can be difficult. Promising nonetheless to see support other than dreaded PPIs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019778/

14/12/2025

There is something magical having a specific plan that tells you what to eat, how much and when. The magic is the simplicity, the ease, and the comfort knowing you are eating exactly what your body needs to not only lose weight but also to decrease inflammation and balance hormones. If you are ready for some magic, please send me a DM to chat about how my Strong & Lean program can help you.

12/12/2025

Growing up, my Mum would bake up a storm for Christmas, and my absolute favourite part was her cinnamon rolls. It's a bit harder now living in the southern hemisphere, as I don't tend to turn on the oven at Christmas, but these gluten-free yummy rolls of sugary goodness might well be worth it!
https://www.thekitchn.com/tender-fluffy-yeasted-gluten-free-cinnamon-rolls-255490

09/12/2025

Menopause and the Brain
This is an interesting article about how the brain changes during menopause. It discusses how difficulties recalling words or numbers, forgetting related to everyday behaviour, concentration problems, the need for memory aids, and forgetting events can be more prominent with hormonal changes.. Not surprising, this article also explores how stress can impact cognitive functions.
https://www.liebertpub.com/doi/10.1089/152460901750269670

07/12/2025

There is more than one way to lose weight. It is a matter of finding the approach that works best for you. It works if you can sustain it, you feel good doing it and your relationship and mindset around food improves.

I found the Metabolic Balance approach did this for me as the other approaches no longer worked (thank you menopause.) And this is why I became a coach and created my Strong & Lean Weight Loss Program.

If you want an effective and simple approach to weight loss, let's chat about whether this is the right approach for you.

https://the-gut-clinic.au1.cliniko.com/bookings?practitioner_id=101300&appointment_type_id=1023476545542424536

05/12/2025

Don’t wait until January to feel good again — your reset starts now.

It’s also the perfect time to reset your health before the silly season hits — that stretch of celebrations, parties, and holidays where routines slip, good habits get challenged, and our gut and waistline often feel the impact.

By starting now, you can:
Strengthen your gut health
Improve energy and mood
Shed stubborn weight
Build habits that will carry you through the festive season with confidence and balance

DM me to find out how I can help you get started this spring.

03/12/2025

This small study explores the link between visceral fat and the gut microbiome, showing that pro-inflammatory bacteria are often overgrown in post-menopausal women with visceral (belly) fat. Gut health=healthy weight
https://pubmed.ncbi.nlm.nih.gov/39367431/

02/12/2025

A beautiful gift from a client! I am even more grateful that she gave me a hummingbird as I used to see these often growing up in Colorado. Beautiful thoughts triggering beautiful memories

01/12/2025

✨ Your Habits Are Always Showing Up ✨

Whether you realise it or not, your habits are shaping your energy, your mindset, your health—and your future.

🌱 The way you start your morning…
🍽️ The choices you make around food…
💭 The thoughts you repeat to yourself…
🛏️ The way you wind down at night…

These small, daily actions become the background rhythm of your life.

Want change?
Start with one small habit.
It doesn’t have to be perfect—just consistent.

Your future self is built on what you do today. 💫

27/11/2025

The truth is - calm doesn’t arrive. We create it.
So let’s claim it this weekend. Unplug, breathe, and remember that doing less is doing something.

25/11/2025

You don’t need a holiday to recover — just small, intentional pauses.

Here are 3 micro-recovery moments to try today:

1️⃣ Take 5 slow belly breaths before meals
2️⃣ Step outside for 3 minutes between tasks
3️⃣ Eat lunch away from screens

Your HRV (and nervous system) will reward you with better focus, digestion, and calm.

Address

7/478 The Esplanade
Warners Bay, NSW
2282

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 6pm

Telephone

+61240235145

Website

http://www.thegutclinic.com.au/

Alerts

Be the first to know and let us send you an email when The Gut Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Gut Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Warners Bay?