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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 6pm

The Gut Clinic

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Australia
Warners Bay, NSW
The Gut Clinic

Providing naturopathic solutions for gut health, perimenopause and weight loss.

05/12/2025

Don’t wait until January to feel good again — your reset starts now.

It’s also the perfect time to reset your health before the silly season hits — that stretch of celebrations, parties, and holidays where routines slip, good habits get challenged, and our gut and waistline often feel the impact.

By starting now, you can:
Strengthen your gut health
Improve energy and mood
Shed stubborn weight
Build habits that will carry you through the festive season with confidence and balance

DM me to find out how I can help you get started this spring.

03/12/2025

This small study explores the link between visceral fat and the gut microbiome, showing that pro-inflammatory bacteria are often overgrown in post-menopausal women with visceral (belly) fat. Gut health=healthy weight
https://pubmed.ncbi.nlm.nih.gov/39367431/

02/12/2025

A beautiful gift from a client! I am even more grateful that she gave me a hummingbird as I used to see these often growing up in Colorado. Beautiful thoughts triggering beautiful memories

01/12/2025

✨ Your Habits Are Always Showing Up ✨

Whether you realise it or not, your habits are shaping your energy, your mindset, your health—and your future.

🌱 The way you start your morning…
🍽️ The choices you make around food…
💭 The thoughts you repeat to yourself…
🛏️ The way you wind down at night…

These small, daily actions become the background rhythm of your life.

Want change?
Start with one small habit.
It doesn’t have to be perfect—just consistent.

Your future self is built on what you do today. 💫

27/11/2025

The truth is - calm doesn’t arrive. We create it.
So let’s claim it this weekend. Unplug, breathe, and remember that doing less is doing something.

25/11/2025

You don’t need a holiday to recover — just small, intentional pauses.

Here are 3 micro-recovery moments to try today:

1️⃣ Take 5 slow belly breaths before meals
2️⃣ Step outside for 3 minutes between tasks
3️⃣ Eat lunch away from screens

Your HRV (and nervous system) will reward you with better focus, digestion, and calm.

23/11/2025

Do you feel you can't shift that extra weight no matter what you do? Do you find that what worked in your 20's, and 30's simply no longer helps you lose weight? It's time to take a different approach that accounts for your changes in hormones and inflammation. Say goodbye to endless hours of cardio and calorie counting. Say hello to a sustainable lifestyle that will help you shed those extra kilos using simple whole foods. Book your appointment now to discuss how my program can work for you! Your journey to a healthier, happier you starts today.

21/11/2025

When the day calls for calm… brew it.
This Evening Wind-Down Chai is caffeine-free and naturally soothing — the perfect ritual to ease your mind before sleep.
Try it warm with cinnamon, ginger, cardamom, and rooibos (or add a dash of ashwagandha for extra calm).

Recipe:
https://www.saraknight.com.au/recipes/2025/10/27/evening-wind-down-chai

19/11/2025

Sometimes it’s not more stress you feel — it’s less recovery.

If you’re constantly tired, craving sugar or snapping easily, your body may be stuck in “go” mode.

In this week’s blog, I share 3 signs you’re not recovering, plus practical ways to bring your body back into balance.

📖 Read more: https://www.saraknight.com.au/blog/2025/10/27/sometimes-its-not-more-stress-you-feel-its-less-recovery

17/11/2025

Rest is not laziness — it’s how your body builds resilience.

After tracking my own stress and recovery through FirstBeat, I discovered my stress was far outweighing my recovery (yep, even as a naturopath!).

So I’m focusing on better sleep and mini “pauses” throughout the day — because resilience is built through recovery, not hustle.

13/11/2025

Is it just me, or does the word “relax” make you instantly tense?

You’re not alone. Relaxation isn’t just “doing nothing” — it’s a skill that can be retrained, one deep breath at a time.

This weekend, try a guilt-free pause. Your nervous system will thank you.

11/11/2025

Think HRV is just for athletes? Think again.

Heart Rate Variability (HRV) is one of the best ways to measure how well your body handles stress — and how quickly it recovers.

👉 Higher HRV = adaptability and resilience
👉 Lower HRV = stress is outweighing recovery

With The Midlife Reset, you’ll track HRV in real time using FirstBeat — turning guesswork into data-driven calm.

Address

7/478 The Esplanade
Warners Bay, NSW
2282

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 6pm

Telephone

+61240235145

Website

http://www.thegutclinic.com.au/

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