Peace it Together

Peace it Together Sharing the ancient practices of yoga to help Peace it Together. I consider it a privilege to be able to share life lessons from my own personal journey.

This page was created to enable the sharing of life experiences and to pass on valuable lessons that life has taught us to help peace it all together. My desire is simply to share what I have learned and maybe provide some helpful tools and resources for others. Perhaps along the way someone may feel inspired, become more aware, feel a particular resonance or just simply enjoy the posts. I invite you to share with me on this page, your own life lessons and pearls of wisdom that have helped you peace it together.

Namaste yogi's.In this week's class offerings we move into Rajas, the quality of energy, passion, and motion.Rajas fuels...
09/11/2025

Namaste yogi's.

In this week's class offerings we move into Rajas, the quality of energy, passion, and motion.

Rajas fuels our drive and creativity—but too much can lead to restlessness or burnout.

Our practice this week invites us to channel energy with intention, balancing effort with ease, movement with stillness, and action with awareness.

Let’s learn to move from energy rather than be moved by it.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

A post yoga cuppa by the lake at Doubletake Cafe, Toronto.What a blessing 🌟
05/11/2025

A post yoga cuppa by the lake at Doubletake Cafe, Toronto.

What a blessing 🌟

05/11/2025

How Tamas Shows Up in Daily Life

Tamas is the energy of inertia — the heavy, dull, or resistant quality that can make us feel stuck.
It shows up in everyday life as procrastination, fatigue, overindulgence, or that sense of “can’t be bothered.” We all experience it at times — it’s part of being human.

But when tamas lingers, it can cloud our clarity and drain our vitality.

Yoga offers a beautiful way to balance this energy. Through mindful movement, breath, and meditation, we awaken prana — our inner life force. A regular practice invites lightness, motivation, and clarity back into our day.

Start small. Unroll your mat. Take one conscious breath.
Each moment of awareness shifts the weight of tamas into the flow of balance and renewal.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Over the next three weeks, we’ll be exploring the Gunas—the three qualities that shape our mind, body, and energy: Sattv...
05/11/2025

Over the next three weeks, we’ll be exploring the Gunas—the three qualities that shape our mind, body, and energy: Sattva, Rajas, and Tamas.

This week, our focus is on Tamas, the quality of stillness, heaviness, and inertia.

Tamas can help us rest and ground, yet when it lingers, it can leave us feeling stuck, unmotivated or dull.

Through mindful movement and breath, we’ll gently awaken light and energy from within, honouring rest and stillness while inviting clarity and flow.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Growth isn’t always loud and visible.Sometimes it’s simply stepping over what you once stumbled on.One mindful step at a...
04/11/2025

Growth isn’t always loud and visible.
Sometimes it’s simply stepping over what you once stumbled on.
One mindful step at a time.

Know yoga Know peace MONDAY ☮ General Hatha @ Valentine Hall - 6.15pmhttps://www.peaceittogether.com.au/book-online TUES...
04/11/2025

Know yoga
Know peace

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

Namaste beautiful yogi’s.A reminder that our Tuesday morning gentle class will be moving to The Inner Health Centre at O...
02/11/2025

Namaste beautiful yogi’s.

A reminder that our Tuesday morning gentle class will be moving to The Inner Health Centre at Organic Feast from Tuesday 4 November.

A joy to be returning to this intimate and tranquil space.

I look forward to welcoming you 🙏❤️

There is potent magic in the liminal spaces - the thresholds where one season dissolves into the next, where endings soften and beginnings stir. It is here, in rest and in sleep, that we are remade. In surrender, we discover our shapeshifting nature....

Every practice looks different — and that’s the beauty of it.Some days you move with energy, some days you simply breath...
31/10/2025

Every practice looks different — and that’s the beauty of it.

Some days you move with energy, some days you simply breathe.

Start where you are. Do what you can.

That’s yoga — showing up, as you are, again and again.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

The power of perspective.
30/10/2025

The power of perspective.

Life is always guiding us toward balance — between strength and softness, doing and being, holding on and letting go.In ...
29/10/2025

Life is always guiding us toward balance — between strength and softness, doing and being, holding on and letting go.

In this week’s yoga class, we’ll explore the beauty found in contrast.

Through mindful movement, breath, and stillness, we’ll discover how life’s opposites are not meant to pull us apart, but to help us find harmony within.

Come as you are — and meet yourself in the space between.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

28/10/2025

Address

21 Martin Street
Warners Bay, NSW
2282

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Peace it Together

Hello my name is Angelique Pratten and I’d love to share with you my passion.

My passion is yoga.

Peace it Together was born from my deep desire to share the many benefits of the ancient practices of yoga and to teach others how to apply these techniques in a practical way to successfully navigate our busy, modern world.

The science of yoga provides a number of techniques to bring us back to centre, to find our place of peace and gain a sense of equanimity. These practices include yoga asana (physical postures), meditation (dhyana), breath work (pranayama) and Kirtan (devotional chanting).