Peace it Together

05/05/2026

The Nervous System Knows

The nervous system holds every experience—both the ones we remember and the ones we do not.

When we move slowly, breathe consciously, and soften into stillness, we offer the body a different message: you are safe to let go.

Healing often begins in the smallest of softenings.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

03/05/2026

Coming Home to Yourself

There is a quiet intelligence within the body that knows how to return to balance.

When we step onto the mat, we are not trying to become something different—we are remembering what has always been there beneath the noise.

Stillness is not empty. It is full of listening.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

03/05/2026

Thank you to all the beautiful souls who joined me this morning for our Restorative Yoga Immersion – Autumn’s Rhythms of Nature. It was truly a gift to share this gentle, nourishing space with you.

Together, we softened into the quieter energy of the season—honouring the natural invitation to slow down, release, and restore. Your presence, openness, and willingness to be still created a deeply supportive and heartfelt atmosphere.

As you move into the coming week, I invite you to continue staying in rhythm with what was cultivated during our practice. Notice the steady, grounded presence within you—the calm beneath the movement—and allow it to guide your pace, your breath, and your choices. Autumn reminds us that there is wisdom in letting go, and strength in softness.

May you carry this sense of ease and inner steadiness with you, returning to it whenever you need.

Stay tuned for our next restorative event, Winter Warmer, in July.

With gratitude and warmth,

Angelique 🍁

01/05/2026

Listening to the Body

The body is always speaking—sometimes in sensation, sometimes in silence.

Tightness, discomfort, or fatigue are not problems to fix, but messages to receive. When we slow down enough to listen, we begin to understand what has been held, what is ready to soften, and what longs for space.

Yoga is not about forcing change. It is about creating the conditions where release can naturally unfold.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.yogabrave.com.au/classes/class-schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

29/04/2026

Sciatica

If you’ve experienced it, you’ll know it can be sharp, radiating, and deeply limiting in everyday life. Pain from the lower back, into the glutes, and down the leg can affect everything from movement to sleep.

But here’s something important: what’s often called sciatica may actually be piriformis syndrome.

The symptoms are very similar—aching, tingling, or shooting pain down the leg—but the source is different. In this case, the piriformis muscle (a small deep glute muscle) becomes tight or irritated and can compress the sciatic nerve.

The good news? This is something we can work with.

This week in class, we’ll be focusing on:
• Releasing tension in the piriformis
• Creating space and mobility in the hips
• Calming the nervous system’s pain response
• Restoring ease, stability, and support in the body

The practice will be slow, intelligent, and fully supported—no pushing, no forcing, just meeting the body where it is.

If this sounds like something your body needs right now, I’d love to see you on the mat.

Angelique

29/04/2026

29/04/2026

Are you looking for a gentle yoga practice that supports and holds you—while still helping you grow and evolve?

Then Friday mornings by the water might be exactly what your body and heart have been craving.

Join us for Gentle Yoga at the serene surrounds of Lakelands Duck Pond—a slow, nourishing practice designed to meet you exactly where you are.

Here, movement becomes medicine.

The breath softens the edges of the week.

And the natural world around you reminds you to slow down, not rush through.

This is not about pushing or perfecting—it’s about listening.
Listening to the body.
Listening to the breath.
Listening to what you truly need.

Expect a spacious, mindful practice with gentle flows, grounding stillness, and deep rest—leaving you feeling more connected, more open, and more at ease within yourself.

✨ Friday mornings at 9am
✨ All levels welcome
✨ Bring a mat, a layer for warmth, and an open heart

If your nervous system is asking for softness… this is your invitation. https://www.peaceittogether.com.au/book-online

29/04/2026

🧘JUST ONE SPACE REMAINS - IS IT YOURS?🧘

Find steadiness and support in the midst of life’s challenges with this 90-minute restorative yoga experience, designed to gently guide you back to a place of calm and resilience.

In times that feel overwhelming or uncertain, this practice offers a nurturing space to slow down, soften, and reconnect. Through long, supported holds and the generous use of props, you’ll be held in comfort as the body releases tension and the mind begins to settle.

Suitable for all levels, this class invites you to pause, breathe, and reset your nervous system—helping you move with greater ease, clarity, and balance.

Spaces are limited to maintain a quiet, spacious atmosphere.

Give yourself this time to be supported, restored, and gently renewed.

I look forward to nurturing you.

Angelique 🙏💜

Fall back into the soothing rhythms of a slower, more natural pace with 90 minutes restorative yoga. Suitable for all levels, this slow-paced class focuses on longer, supported holds using props to create comfort and ease. Together, we’ll cultivate a sense of calm, helping to reset your mind and b...

28/04/2026

Over the past couple of weeks, I’ve received quite a few enquiries around sciatica pain—and how yoga can help. This kind of discomfort can be deeply unsettling, especially when it begins to affect daily movement, rest, and overall ease in the body.

Often, what we think is Sciatica (pain radiating down the leg from the lower back) can actually be something called Piriformis syndrome. The symptoms can feel almost identical—aching, tingling, or sharp sensations through the glutes and down the leg—but the root cause is slightly different.

Piriformis syndrome occurs when the piriformis muscle (a small but powerful muscle deep in the glutes) becomes tight or irritated, compressing the sciatic nerve. The good news? With mindful, targeted movement, we can begin to create space, release tension, and invite relief.

This week in class, we’ll be gently exploring practices that focus on:
– Releasing and softening the piriformis
– Improving mobility through the hips
– Supporting the nervous system to down-regulate pain responses
– Rebuilding a sense of stability and ease in the body

As always, the approach will be slow, supported, and accessible—honouring where you are and what your body needs.

If you’ve been experiencing discomfort, this is a beautiful opportunity to tend to it with awareness and care.

I look forward to moving with you.

Angelique

24/04/2026

🧘ONLY 3 SPACES LEFT 🧘

Find steadiness and support in the midst of life’s challenges with this 90-minute restorative yoga experience, designed to gently guide you back to a place of calm and resilience.

In times that feel overwhelming or uncertain, this practice offers a nurturing space to slow down, soften, and reconnect. Through long, supported holds and the generous use of props, you’ll be held in comfort as the body releases tension and the mind begins to settle.

Suitable for all levels, this class invites you to pause, breathe, and reset your nervous system—helping you move with greater ease, clarity, and balance.

Spaces are limited to maintain a quiet, spacious atmosphere.

Give yourself this time to be supported, restored, and gently renewed.

I look forward to nurturing you.

Angelique 🙏💜

Fall back into the soothing rhythms of a slower, more natural pace with 90 minutes restorative yoga. Suitable for all levels, this slow-paced class focuses on longer, supported holds using props to create comfort and ease. Together, we’ll cultivate a sense of calm, helping to reset your mind and b...

15/04/2026

Find steadiness and support in the midst of life’s challenges with this 90-minute restorative yoga experience, designed to gently guide you back to a place of calm and resilience.

In times that feel overwhelming or uncertain, this practice offers a nurturing space to slow down, soften, and reconnect. Through long, supported holds and the generous use of props, you’ll be held in comfort as the body releases tension and the mind begins to settle.

Suitable for all levels, this class invites you to pause, breathe, and reset your nervous system—helping you move with greater ease, clarity, and balance.

Spaces are limited to maintain a quiet, spacious atmosphere.

Give yourself this time to be supported, restored, and gently renewed.

I look forward to nurturing you.

Fall back into the soothing rhythms of a slower, more natural pace with 90 minutes restorative yoga. Suitable for all levels, this slow-paced class focuses on longer, supported holds using props to create comfort and ease. Together, we’ll cultivate a sense of calm, helping to reset your mind and b...