Aaron Walters Personal Trainer

Aaron Walters Personal Trainer Personal trainer + nutrition coaching
Warnervale studio gym
Let's move better for longer!
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12/07/2024

What exercises have improved your quality of life the most?

10/07/2024

What exercises have improved your quality of life the most?

05/07/2024

What exercises have improved your quality of life the most?

03/07/2024

Do you ever feel guilty about food?

01/07/2024

What exercises have improved your quality of life the most?

Remember: Strength makes your body more efficient!
15/05/2024

Remember: Strength makes your body more efficient!

Here are 4 better habits to drink more water!
30/04/2024

Here are 4 better habits to drink more water!

By following these steps, Emma achieved amazing results in her health, fitness, and nutrition. If you're interested in l...
29/04/2024

By following these steps,

Emma achieved amazing results in her health, fitness, and nutrition.

If you're interested in learning more about my one-on-one coaching services, please feel free to message me for details!

Fitness doesn't seem like it matters until one day it becomes obvious.
10/04/2024

Fitness doesn't seem like it matters until one day it becomes obvious.

I'm excited to share the progress Emma has made in achieving her health and fitness goals! We worked together to create ...
09/04/2024

I'm excited to share the progress Emma has made in achieving her health and fitness goals!

We worked together to create a step-by-step plan to help her lose fat, build toned muscles, improve her overall health, posture, and mental well-being, and feel more confident and happy.

Our plan consisted of four key steps:
1. Nutrition
2. Training
3. Mind and Health
4. Accountability

For Step 1, Emma focused on eating the right amount of calories and protein to lean her body. Instead of counting calories, we focused on portion sizes and ensuring she had three to five meals/snacks per day.

Step 2 involved creating a personalized exercise program that Emma could do in her own time. We also trained together in small group sessions at my studio, which made it fun and allowed us to chat while training.

Step 3 involved weekly check-ins with Emma. We reviewed her progress, identified areas for improvement, and made adjustments as needed. For example, Emma decided to drink less alcohol and focus on drinking more water.

Step 4 was accountability. Emma had someone in her corner who provided motivation, inspiration, and guidance to help her stay on track. As her coach, I helped her navigate the ups and downs of her journey to achieve her goals.

By following these steps, Emma achieved amazing results in her health, fitness, and nutrition.

If you're interested in learning more about my one-on-one coaching services, please feel free to message me for details!

18/03/2024

Hey looking for 3 busy people who want to eliminate tightness/ pain and feel flexible.
Comment "feel flexy" below for all details.

Don’t look for the perfect way to do something but just take in perfect action.Be okay with knowing that nothing you eve...
08/03/2024

Don’t look for the perfect way to do something but just take in perfect action.

Be okay with knowing that nothing you ever do will ever be perfect as long as you do your best you will keep going forward and getting better.

Address

36/2 Warren Road
Warnervale, NSW
2259

Telephone

+61411533012

Website

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