What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 7pm Thursday 8am - 6:30pm Friday 8am - 5:30pm Saturday 8am - 12pm

Sport & Spinal Health - SASH

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Warradale, SA
Sport & Spinal Health - SASH

Sport & Spinal Health (SASH) is a modern, evidence-based, multi-disciplinary clinic. SASH provides

26/02/2026

If you’ve been dealing with knee pain going up stairs, squatting or getting up from a chair — try these 👇

1️⃣ Banded TKE (Terminal Knee Extension)

- Helps to strengthen and support the muscles around the kneecap

2️⃣ Single-Leg Drinking Bird

- Builds hip control and strength - helping to take some pressure off your knees

3️⃣ Hip Hitches

- Improves glute strength and pelvic control - helping to stabilise the leg during walking, running and stairs

The Key?
Start at a level that feels manageable and progress gradually 📈

If your knee pain has been lingering or keeps coming back it’s worth getting a proper plan tailored to you.

Book online or call us on (08) 8166 0488

———

25/02/2026

Getting pain around the front of your knee?

Especially when you:
- Walk up or down stairs
- Squat or lunge
- Run
- Sit for long periods

You might be dealing with a condition called Runners Knee (or Patellofemoral Pain Syndrome)

📣 Stay tuned for later in the week when we outline some simple exercises to help you manage Runners Knee

If your knee pain has been hanging around or keeps coming back it might be time to get it assessed properly.

📆 Book now through our website or call on (08) 8166 0488

————-

20/02/2026

Welcome Lachie to the team 👋

Having finished up his studies at the University of South Australia, Lachie is joining us in a new role as a Physiotherapist. He brings a passion for helping people move better, recover confidently, and reach their physical goals. 💪

With a strong focus on rehabilitation and personalised care, he tailors every treatment plan to suit the individual — whether that’s returning to sport, getting back to work, or feeling stronger every day. Lachie also brings valuable sports experience from his time working with Woodville West Torrens as a Sports Trainer.

Special interest areas:

✅Sporting injuries

✅Strength based rehab

✅Running related injures

✅Hip and Knee pain

✅Return to sport rehabilitation

Lachie is in clinic Tuesday through Saturday and is taking on new clients

13/01/2026

✨ Welcome to the team, Canh! ✨

We’re excited to officially welcome Canh to the SASH family as our newest chiropractor.

Originally from Canada and trained at Macquarie University, Canh joins us after five years working in Mt Gambier and has now relocated to Adelaide permanently. He brings a strong movement-based approach to care, guided by a simple philosophy — movement is medicine.

Whether you’re managing everyday aches and pains, getting back to activity, or working toward a sporting goal, Canh’s practical and personalised approach is all about helping you move better and feel stronger.

Canh is in clinic Wednesdays and Fridays, and is now welcoming new patients.

Outside the clinic, he’s a passionate endurance athlete — a Sydney Marathon finisher and currently training for an Ironman — and enjoys running, hiking, swimming, and camping with his German Shepherd, Frank 🐕‍🦺

Welcome to SASH, Canh — we’re stoked to have you on board 💙

31/12/2025

✨ Happy New Year from all of us at SASH! ✨

As we welcome 2026, we want to say a huge thank you to our incredible patients and community.

2025 was a big year for us — SASH turned 4, moved into our brand-new purpose-built clinic, and welcomed some amazing new team members along the way.

We’re so grateful for the trust you place in us and can’t wait to continue being part of your health and movement journey in 2026.

From our SASH family to yours — Happy New Year! 🎉💙

24/12/2025

🎄✨ Merry Christmas from our SASH family to yours! ✨🎄

As we wrap up another busy and rewarding year, we want to say a huge thank you to our amazing patients, athletes, families, and community for your ongoing support.

We’re so grateful to be part of your health and wellness journey — and we can’t wait to continue helping you maximise your full potential in 2026.

Wishing you a joyful Christmas, a safe holiday season, and plenty of time to rest, recharge and celebrate with the people you love. ❤️

From all of us at Sport & Spinal Health — Merry Christmas! 🎅🤍🎁

22/12/2025

🏆 WORLD CHAMPION ALERT! 🏆

Huge congratulations to SASH athlete Chloe on an incredible achievement — 45–49 Female 2025 World Triathlon Age Group T100 World Champion 🌍🔥

This result is the product of relentless consistency, grit, and belief. From early mornings to long sessions, Chloe has shown exactly what’s possible when preparation meets opportunity.

We’re so proud to be part of your journey and to support athletes who chase big goals and deliver on the world stage 💪

Enjoy this one — you’ve earned every bit of it! 👏🥇

15/12/2025

🎄✨ Christmas Hours – A Little Heads Up ✨🎄

With Christmas just around the corner, we wanted to let you know we’ll be closed from 24th December to 4th January so our amazing team can enjoy a well-deserved festive break ❤️

If you’re hoping to squeeze in an appointment before the holidays, now’s the time 🎁

We’ll be back from 5th January, refreshed, recharged, and ready to go!

30/11/2025

🏁 From the Clinic to the Track…

Physio Alex was trackside strapping his great mate and V8 Supercar 2 driver Elliot Cleary’s wrist for his first race back post-surgery — proud to play a small part in a big moment.

At SASH, we work with athletes across all levels and all sports — from weekend warriors to elite motorsport competitors pushing their bodies (and cars!) to the limit.

Proud to support high-performance athletes doing incredible things under pressure. Great job Elliot 👏

30/10/2025

🎄 Pre-Christmas Massage Special — $95 All November! 🌿

The end of the year is almost here — treat yourself (or someone you love) to a little calm before the festive chaos! 💆‍♀️✨

Enjoy a 60-minute massage for just $95 (GST included) with our amazing therapists Yuly, Ellen & Angel.
New and existing clients are welcome to book. Private health rebate available.

🕓 Hours:
Mon–Fri: 8am–7pm
Sat: 8am - 11am

📍 Sport & Spinal Health
5/464–466 Morphett Rd, Warradale

🎁 Spots are filling fast — book your massage today and feel your best heading into Christmas!

👉 Tap the link in our bio or visit www.sash.clinic

12/10/2025

✨ Chiropractors at SASH ✨
It’s about connection, care, and results. 💪

Our chiropractors take the time to understand you — from posture and movement to your daily habits — creating individualised treatment plans that get to the root of your pain, not just the symptoms.

💆‍♂️ Hands-on care that restores balance
🧠 Education to keep you pain-free long term
🏃‍♀️ Performance-driven rehab and movement focus

Because you deserve more than a quick fix — you deserve dedicated care. ❤️

📍 SASH Clinic | Warradale
🔗 Book online: www.sash.clinic

06/10/2025

Don’t wait until pain stops you.

✨ Regular remedial massage keeps you moving & feeling your best.

📅 Appointments: Mon–Fri 8–7 + Sat mornings
👉 Book online now!

Address

464-466 Morphett Road
Warradale, SA
5046

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 7pm
Thursday	8am - 6:30pm
Friday	8am - 5:30pm
Saturday	8am - 12pm

Website

http://www.sash.clinic/

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