Sport & Spinal Health - SASH

Sport & Spinal Health - SASH Sport & Spinal Health (SASH) is a modern, evidence-based, multi-disciplinary clinic. SASH provides

25/03/2026

Stiff neck by the end of the day?
Upper back tight after sitting at the desk?
Lower back feeling locked up?

One of our Physiotherapists Lachie is demonstrating this quick 5 minute reset — 👇

1️⃣ Lumbar Rotations

- Gentle twists to help keep your lower back loose

2️⃣ Levator Scapulae Stretch

- Targets that “neck to shoulder” stiffness that builds up with desk work

3️⃣ Upper Trapezius Stretch

- Great for that deep, stubborn neck stiffness that can lead to headaches

You don’t need a “perfect posture”
You just need regular movement breaks, small resets done consistently make a big difference

If your neck or back pain has been lingering — or keeps coming back — it might need more than just stretching

📆Book online or call us on (08) 8166 0488

———

20/03/2026

Dealing with heel pain or tightness through your arch, especially with those first few steps in the morning? Try these 👇

One of our Chiropractor’s Dr Gabe is demonstrating a few key exercises to help with Plantar Fasciitis.

1️⃣Double leg calf raises (off a step)

- Helps build strength through the calf to help support the foot and ankle

2️⃣Seated plantar fascia stretch

- Targets the sole of the foot to help reduce stiffness and improve flexibility

3️⃣Towel toe scrunches

- Strengthens the small muscles of the foot to better support the arch

The key 🔑
Build your tolerance gradually, small consistent progress is better than too much too soon.

If your heel pain has been lingering or getting worse, it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

——————

20/03/2026

If you’ve been dealing with pain in the soles of your feet, especially around the heel and when running or walking — try these 👇

One of our Chiropractors Dr Gabe is demonstrating a few exercises which can help with some of the classic symptoms of Plantar Fasciitis.

1️⃣ Double leg calf raises off a step

- Helps to strengthen your calves and support your foot and ankle

2️⃣ Seated plantar fascia stretch

- Targets the sole of the foot to help reduce stiffness and improve flexibility

3️⃣ Towel toe scrunches

- Strengthens the small muscles of the foot to better support the arch, a commonly overlooked but very important factor!

The Key 🔑
Build tolerance gradually - small, consistent progress beats doing too much too soon.

If your heel pain has been lingering or getting worse, it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

—————

11/03/2026

If you’ve been dealing with tingling, numbness or pins and needles in your hand or fingers — try these 👇

One of our Chiropractors Dr Cahn is demonstrating a few variations of median nerve glides which can help improve the nerve mobility through your arm and wrist.

1️⃣ Median nerve glide (basic)

- Helps to improve the movement of the median nerve through the arm and wrist

2️⃣ Full median nerve glide

- A more advanced version of the basic glide, helping to apply greater stretch to the nerve

3️⃣ Wall median nerve glide - neck movement

- Uses movement of the head to help increase neural mobility at the nerves origin

4️⃣ Desk based median nerve glide

- A simple variation you can do while sitting at your desk, making it easy to stay consistent during the workday!

The Key? 🔑
Perform these exercises slowly, stay within a comfortable range and avoid pushing into sharp symptoms.

If your hand symptoms have been lingering or getting worse it’s worth getting a proper assessment and plan tailored to you.

📆Book online or call us on (08) 8166 0488

——————

26/02/2026

If you’ve been dealing with knee pain going up stairs, squatting or getting up from a chair — try these 👇

1️⃣ Banded TKE (Terminal Knee Extension)

- Helps to strengthen and support the muscles around the kneecap

2️⃣ Single-Leg Drinking Bird

- Builds hip control and strength - helping to take some pressure off your knees

3️⃣ Hip Hitches

- Improves glute strength and pelvic control - helping to stabilise the leg during walking, running and stairs

The Key?
Start at a level that feels manageable and progress gradually 📈

If your knee pain has been lingering or keeps coming back it’s worth getting a proper plan tailored to you.

Book online or call us on (08) 8166 0488

———

Getting pain around the front of your knee?Especially when you:- Walk up or down stairs- Squat or lunge- Run- Sit for lo...
25/02/2026

Getting pain around the front of your knee?

Especially when you:
- Walk up or down stairs
- Squat or lunge
- Run
- Sit for long periods

You might be dealing with a condition called Runners Knee (or Patellofemoral Pain Syndrome)

📣 Stay tuned for later in the week when we outline some simple exercises to help you manage Runners Knee

If your knee pain has been hanging around or keeps coming back it might be time to get it assessed properly.

📆 Book now through our website or call on (08) 8166 0488

————-

20/02/2026

Welcome Lachie to the team 👋

Having finished up his studies at the University of South Australia, Lachie is joining us in a new role as a Physiotherapist. He brings a passion for helping people move better, recover confidently, and reach their physical goals. 💪

With a strong focus on rehabilitation and personalised care, he tailors every treatment plan to suit the individual — whether that’s returning to sport, getting back to work, or feeling stronger every day. Lachie also brings valuable sports experience from his time working with Woodville West Torrens as a Sports Trainer.

Special interest areas:

✅Sporting injuries

✅Strength based rehab

✅Running related injures

✅Hip and Knee pain

✅Return to sport rehabilitation

Lachie is in clinic Tuesday through Saturday and is taking on new clients

✨ Welcome to the team, Canh! ✨We’re excited to officially welcome Canh to the SASH family as our newest chiropractor.Ori...
13/01/2026

✨ Welcome to the team, Canh! ✨

We’re excited to officially welcome Canh to the SASH family as our newest chiropractor.

Originally from Canada and trained at Macquarie University, Canh joins us after five years working in Mt Gambier and has now relocated to Adelaide permanently. He brings a strong movement-based approach to care, guided by a simple philosophy — movement is medicine.

Whether you’re managing everyday aches and pains, getting back to activity, or working toward a sporting goal, Canh’s practical and personalised approach is all about helping you move better and feel stronger.

Canh is in clinic Wednesdays and Fridays, and is now welcoming new patients.

Outside the clinic, he’s a passionate endurance athlete — a Sydney Marathon finisher and currently training for an Ironman — and enjoys running, hiking, swimming, and camping with his German Shepherd, Frank 🐕‍🦺

Welcome to SASH, Canh — we’re stoked to have you on board 💙

✨ Happy New Year from all of us at SASH! ✨As we welcome 2026, we want to say a huge thank you to our incredible patients...
31/12/2025

✨ Happy New Year from all of us at SASH! ✨

As we welcome 2026, we want to say a huge thank you to our incredible patients and community.

2025 was a big year for us — SASH turned 4, moved into our brand-new purpose-built clinic, and welcomed some amazing new team members along the way.

We’re so grateful for the trust you place in us and can’t wait to continue being part of your health and movement journey in 2026.

From our SASH family to yours — Happy New Year! 🎉💙

🎄✨ Merry Christmas from our SASH family to yours! ✨🎄As we wrap up another busy and rewarding year, we want to say a huge...
24/12/2025

🎄✨ Merry Christmas from our SASH family to yours! ✨🎄

As we wrap up another busy and rewarding year, we want to say a huge thank you to our amazing patients, athletes, families, and community for your ongoing support.

We’re so grateful to be part of your health and wellness journey — and we can’t wait to continue helping you maximise your full potential in 2026.

Wishing you a joyful Christmas, a safe holiday season, and plenty of time to rest, recharge and celebrate with the people you love. ❤️

From all of us at Sport & Spinal Health — Merry Christmas! 🎅🤍🎁

🏆 WORLD CHAMPION ALERT! 🏆Huge congratulations to SASH athlete Chloe on an incredible achievement — 45–49 Female 2025 Wor...
22/12/2025

🏆 WORLD CHAMPION ALERT! 🏆

Huge congratulations to SASH athlete Chloe on an incredible achievement — 45–49 Female 2025 World Triathlon Age Group T100 World Champion 🌍🔥

This result is the product of relentless consistency, grit, and belief. From early mornings to long sessions, Chloe has shown exactly what’s possible when preparation meets opportunity.

We’re so proud to be part of your journey and to support athletes who chase big goals and deliver on the world stage 💪

Enjoy this one — you’ve earned every bit of it! 👏🥇

🎄✨ Christmas Hours – A Little Heads Up ✨🎄With Christmas just around the corner, we wanted to let you know we’ll be close...
15/12/2025

🎄✨ Christmas Hours – A Little Heads Up ✨🎄

With Christmas just around the corner, we wanted to let you know we’ll be closed from 24th December to 4th January so our amazing team can enjoy a well-deserved festive break ❤️

If you’re hoping to squeeze in an appointment before the holidays, now’s the time 🎁

We’ll be back from 5th January, refreshed, recharged, and ready to go!

Address

464-466 Morphett Road
Warradale, SA
5046

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sport & Spinal Health - SASH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sport & Spinal Health - SASH:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category