Progressive Physiotherapy Group

Progressive Physiotherapy Group We’re the team at PPG and we’re delighted to bring our Boutique Physiotherapy and Exercise Physiology services to the the heart of Warragul.

Superb diagnosticians combined with gold standard collaborative care with rehabilitation - the perfect approach. At PPG we offer Physiotherapy consultations, Myotherapy, Exercise Rehabilitation Groups, Running Assessments, Super Sessions (athletic testing), Clinical Pilates Classes and Pain Education.

27/04/2026

Another taping tip from Melia — this time for tennis elbow 🎾

If that outer elbow pain has been nagging you, this quick taping technique can help take some load off the tendon and settle things down.

Simple, effective, and something you can try at home — just the way we like it.

Save this one for later… your elbows might thank you.

And as always, if the pain’s sticking around, it’s worth getting it properly assessed so we can find the real cause and get you back to doing what you enjoy.

Today we pause to remember and honour the courage, sacrifice, and service of all those who have served our country.Anzac...
24/04/2026

Today we pause to remember and honour the courage, sacrifice, and service of all those who have served our country.

Anzac Day is a time for reflection, gratitude, and respect — for the men and women who gave so much, and for the legacy they leave behind.

Lest we forget.

Congratulations Cathy on 2 years with PPG! 🎉❤Cathy joined us in April 2024 and very quickly became someone we genuinely ...
23/04/2026

Congratulations Cathy on 2 years with PPG! 🎉❤

Cathy joined us in April 2024 and very quickly became someone we genuinely couldn’t function without. What started at the front desk has grown into so much more — now stepping into business management and leadership, and somehow keeping the whole place running smoothly behind the scenes (a lot more than most people realise).

Outside of work, Cathy is either chasing after her two energetic boys or cruising around in her AP6 ute. She’s also lived a pretty interesting life, including time as an exploration geologist. After a serious car accident in 2013, Cathy experienced firsthand how powerful physiotherapy can be in recovery, which makes her role here even more meaningful.

And if she’s not doing all of that, she’s recently taken up golf… because clearly she needed another challenge. 🏌🏼‍♀️

Thanks for everything you do, Cathy — we’re very lucky to have you. ❤

21/04/2026

The following statements about physiotherapy are NOT true......

17/04/2026

We jumped on the “bring random objects from home” trend… and honestly, we’re still not sure how it got so out of hand.

The rule was simple: hold water in your mouth and don’t laugh.

The reality? Absolute chaos.

Between the very questionable object choices and some serious big belly laughs, holding the water in didn’t last long for anyone.

Safe to say the objects got funnier… and our self-control got worse.

Who do you think brought in the best (or most ridiculous) object? 😂

What do I bring to my first appointment? Great question — and no, you don’t need to bring your whole medical history in ...
15/04/2026

What do I bring to my first appointment? Great question — and no, you don’t need to bring your whole medical history in a shoebox 😅

We’ll get you to fill out a quick new patient form when you arrive, so make sure you’ve got your Medicare card and any concession or seniors cards handy. If you’ve been referred, bring that along too, plus any scans or reports that might help us get the full picture.

NDIS clients — we’ll just need your coordinator’s details so we can keep everything running smoothly behind the scenes.

Wear something comfortable you can move in… we promise it’s more activewear vibes than fashion show.

And most importantly, come ready to be a bit proactive. We’ll guide you, teach you, and help you build a plan — but you’re the main player in getting back to doing what you love.

A few updates to our Group Classes — here’s our current timetable. 💥If you’re wondering what all the abbreviations mean,...
13/04/2026

A few updates to our Group Classes — here’s our current timetable. 💥

If you’re wondering what all the abbreviations mean, we’ve got you:
IRG is our Injury Rehabilitation Group
RCG is Reformer Clinical Pilates
EP RCG is our Exercise Physiology–led Reformer Clinical Pilates
Women’s 50+ focuses on strength and conditioning for women post-menopause
Hydro is exercise and movement in the Warragul hydrotherapy pool

There’s something for everyone, whether you’re rehabbing, building strength, or just wanting to move better with the right guidance.

Jump onto our website or give us a call to book your spot. Our classes are limited to 4 people, so you get the care and guidance you need.

10/04/2026

Laser on elbows? Yes and yes (hopefully you are starting to get the jist now)

Laser works by stimulating cell repair and reducing inflammation... so that tennis or golfers elbow... we can help.

If you elbow pain is just sticking around and your ready to try something new, book in a Laser appointment.

Happy Easter from all of us at PPG 🐰Just a quick heads up that we’ll be closed from Good Friday through to Easter Monday...
02/04/2026

Happy Easter from all of us at PPG 🐰

Just a quick heads up that we’ll be closed from Good Friday through to Easter Monday, and back in the clinic ready to treat you from Tuesday.

We hope you enjoy a well-earned break, plenty of chocolate… and that the Easter Bunny finds you.

01/04/2026

Our latest treatment methods. All staff are clinically trained in Gymnastics, to allow them to climb walls and do handstands to provide the perfect amount of pressure.
Your muscles will thank us.

Address

26A Albert Street
Warragul, VIC
3820

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5pm
Friday 9am - 5pm

Telephone

+61497111127

Website

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