04/12/2025
Myth Busting: “Rest is Best” 💭
One of the most common misconceptions we hear in the clinic is that rest is the best way to recover from an injury. While it sounds logical — your body’s sore, so you stop moving — complete rest often does more harm than good.
In the early stages of an injury, a short period of rest can help reduce pain and inflammation. But after that, your body needs movement to heal. Prolonged rest can lead to stiffness, muscle weakness, slower tissue repair, and even more pain when you try to get moving again. This can further prolong your return to everyday activities and sport.
That’s why at our clinic, we focus on active recovery — finding the right level of movement that supports healing without aggravating symptoms. This might include gentle exercises, mobility work, load management, and education about what your body can safely handle.
Every injury is different, but one thing remains true:
🚫 Complete rest rarely fixes the problem.
✅ Smart movement, guided by a physiotherapist, helps your body recover stronger and faster.
So next time you’re told to “just rest,” remember it’s not about doing nothing, it’s about doing the right things for your body.💪
