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Monday 8:30am - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5pm Friday 9am - 5pm

Progressive Physiotherapy Group

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Warragul, VIC
Progressive Physiotherapy Group

We’re the team at PPG and we’re delighted to bring our Boutique Physiotherapy and Exercise Physiology services to the the heart of Warragul.

Superb diagnosticians combined with gold standard collaborative care with rehabilitation - the perfect approach. At PPG we offer Physiotherapy consultations, Myotherapy, Exercise Rehabilitation Groups, Running Assessments, Super Sessions (athletic testing), Clinical Pilates Classes and Pain Education.

10/11/2025

ARE YOU JUST GUESSING?

Rehabilitation shouldn’t be based on guesswork. That’s why we use KINVENT, a smart system that brings science, precision, and motivation into every session.

KINVENT is a cutting-edge assessment tool that uses wireless sensors and force plates to measure your strength, balance, power, and movement symmetry in real time. This means we can:

🔎Identify muscle imbalances and weaknesses early-on
📈 Track your progress objectively throughout the course of rehab
🎯 Tailor each program to your unique needs and goals
🏆 Know exactly when you’re ready to return to sport or full function

Gone are the days of “it feels stronger” — now we can see and measure your improvement, compare sides, and make sure your rehab is progressing safely and efficiently.

KINVENT helps us turn your recovery into data you can see and believe in.

Want to book in a testing session with Rhys?
🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

07/11/2025

🏃‍♂️ Dan’s sharing his top fuel and hydration tips for race day, now we are 5 weeks out from Hallora!💧🍌

Now’s the time to start practicing what you’ll eat and drink during your run — make sure it sits well and avoid any unwanted digestion surprises on race day (nobody wants that!).

Start testing your nutrition plan, tweak as you go, and make sure you stay on top of hydration and energy-intake. For Dan, this looks like water and gels.

We are getting excited for all the running events coming up over summer!

Got a specific question? Drop it in the comments 👇

Feeling a ni**le or need some training advice? Book in with Dan (or one of our physios) to stay strong, pain-free, and ready to run!

03/11/2025

Patella Taping isn't just about keeping the kneecap in place - it's about improving alignment, muscle activation, and confidence in movement.

Here is a quick demo of a simple Patella stabilising tape we use to support the function of your knees 🦵🏽🙌

🎯 Reminder: Tape is a tool, not a fix - movement is the medicine!

02/11/2025

🐎 Melbourne Cup Day Closure 🐎

We’ll be closed on Tuesday, November 4th for the Melbourne Cup public holiday.

Enjoy a relaxing day off with family and friends — we’ll be back on Wednesday for all your classes, treatments, and rehab sessions! 💜

01/11/2025

HOW IS YOUR TRAINING GOING FOR THE EVENT?

6 Weeks Out From Race day - Physiotherapist’s Running Tips! 🏃‍♂️

Whether you’re preparing for your first 5km or taking on the full marathon during the The Hallora Marathon , now’s the time to fine-tune your training, recovery, and body maintenance.
Here are some physio-approved tips to keep you running strong and injury-free 👇

✅ Be Consistent, Not Perfect: Avoid making big jumps in distance or intensity. Aim for no more than a 10% increase per week.
🛌 Prioritise Recovery: Sleep, hydration, and mobility work are just as important as the kilometres you log.
🏋️‍♂️ Keep Strength Training In: Include 2 sessions a week targeting calves, glutes, hamstrings and core to improve efficiency and reduce injury risk.
🍌Practise Your Fuel and Hydration: Now’s the time to test what your body tolerates during long runs — both food and fluids.
🧠 Listen to Your Body: Some muscle soreness is normal, but sharp, worsening, or persistent pain is not. Respect the early warning signs and adjust your training if needed

💥Small ni**les can quickly become bigger setbacks if ignored. If you notice discomfort that’s not settling, book in with our physiotherapy team — we’ll help keep you running toward the finish line.

Call - 0497 111 127 OR BOOK ONLINE - www.progressivephysiotherapygroup.com.au

31/10/2025

🎃 Happy Halloween from the team at PPG! 🦴👻

We’re wishing all the trick-or-treaters — big and small — a fun and spooky night!
We’ve loved dressing up with our resident skeleton Baz and handing out treats to our clients today. 🍬💀

We love any excuse to celebrate, spread a little joy, and dress up Baz for the occasion! 🎉

30/10/2025

Did you know we run Clinical Pilates Classes?

Our small-group Clinical Pilates classes are run by experienced Physiotherapists and Exercise Physiologists, combining movement, strength, and rehabilitation using Pilates principles. 💪

✨ Max of 4 people per class
✨ Tailored to your individual goals
✨ Suitable for all ages & abilities
✨ Supportive, social & fun environment

Whether you’re recovering from injury, managing pain, or just want to move better — we’ll help you get there safely and confidently. 💜

Speak to our team about the different class options and find what’s best for you!
🙋‍♀️ Call 0497 111 127
🏡 26A Albert Street, Warragul
www.progressivephysiotherapygroup.com.au

Mon 8.30-6
Tue 8:00-5:00
Weds 8:00-5:30
Thurs 8:00-5:00
Fri 9:00-5:00

22/10/2025

Meet Corinna – Our Founder & Principal Physiotherapist 🌿

The heart behind Progressive Physiotherapy Group, Corinna started her physio journey in the UK before bringing her passion and expertise to beautiful Gippsland in 2012. 💜

With over 20 years of experience and with two degrees degrees in Sports Rehabilitation & Injury Prevention and Physiotherapy, Corinna had a vision for a different kind of clinic — one that builds real relationships and empowers clients to take control of their health. 💪

Her clinical areas of special interest are those with complex presentations (such as invisible illnesses, chronic pain, dysautonomia, POTS), Hypermobility & connective tissue disorders and disfunctions of the TMJ (jaw) to name but a few. Corinna also enjoys facilitating joint treatment session for those with complex presentations and welcomes those who would like a second opinion.

When she’s not in the clinic helping clients you’ll find her chasing her two girls & enjoying some family time, attempting to hit a few golf balls, Pilates, reading a good book or tending to her beloved Aussie garden (she’s a self-proclaimed pommy gardener 🌸 — and always open to tips!).

We’re so proud of the amazing environment she’s created here at PPG — one built on care, connection, and community. 💫

$World Osteoporosis Day 🦴 Osteoporosis affects nearly 1 million Aussies, weakening bones and increasing fracture risk — b...$

20/10/2025

World Osteoporosis Day 🦴

Osteoporosis affects nearly 1 million Aussies, weakening bones and increasing fracture risk — but the good news? Exercise helps!

Strength and impact training are some of the best ways to keep bones strong and healthy. 🏋️‍♀️
✨ Builds bone density
✨ Improves balance & reduces falls
✨ Slows bone loss as we age

Women, especially after menopause, are most at risk — so don’t be afraid to lift those weights! Structured exercise, done safely, can make all the difference.

If you’ve been diagnosed with osteoporosis or simply want to keep your bones strong, reach out and book with one of our qualified team. We’re here to help you move safely and stay strong for life. 💜

🔗 Read more on our blog: https://progressivephysiotherapygroup.com.au/blog/strength-training-for-bone-health-osteoporosis/

17/10/2025

💪 We Need Your Help! 💪

The future of Exercise Physiology funding under the NDIS is currently under review.
If the NDIS Evidence Advisory Committee decides that Exercise Physiology isn’t “effective” or “value for service,” it could mean EP sessions will no longer be funded.

This would have a huge impact — not just on our Exercise Physiologist Molly, but on the many clients who rely on EP to build strength, balance, coordination, gait, and independence in their daily lives.

We see firsthand the difference these sessions make — helping people move better, feel stronger, and live more independently. 🧡

We’re asking all clients, carers, and fellow allied health professionals to please take a moment to complete this short survey and let the NDIS know how vital Exercise Physiology is to our community.

📎 LINK BELOW IN THE COMMENTS
Together, let’s give Exercise Physiology a strong voice in Gippsland! 💬

Address

26A Albert Street
Warragul, VIC
3820

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5pm
Friday	9am - 5pm

Telephone

+61497111127

Website

http://www.progressivephysiotherapygroup.com.au/

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