Progressive Physiotherapy Group

Progressive Physiotherapy Group We’re the team at PPG and we’re delighted to bring our Boutique Physiotherapy and Exercise Physiology services to the the heart of Warragul.

Superb diagnosticians combined with gold standard collaborative care with rehabilitation - the perfect approach. At PPG we offer Physiotherapy consultations, Myotherapy, Exercise Rehabilitation Groups, Running Assessments, Super Sessions (athletic testing), Clinical Pilates Classes and Pain Education.

26/11/2025

Taping an ankle! 🦶

Here’s a quick demo on how to tape an ankle for stability.

We commonly use this technique for sprains and strains — a simple way to help increase support, improve stability, and keep you moving while you recover and perform at your best. 🏃‍♂️

✅️ Save this post so you can get your mate to tape your ankle before your next sporting event!

Want hands-on advice or a professional taping?
Book a physio appointment with our team.
🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

24/11/2025

Next team challenge incoming!

Who can smash out 5 armless burpees the fastest?
That’s chest to the floor ➜ pop back up ➜ jump — all with your arms behind your back.

It’s as chaotic as it sounds 😂
Any guesses on who took the win?

💪 We’re all about getting you back to doing what you love.At PPG, we look beyond the diagnosis. We assess what’s really ...
21/11/2025

💪 We’re all about getting you back to doing what you love.

At PPG, we look beyond the diagnosis. We assess what’s really causing your pain, what your current limitations are, and most importantly — where you want to be.

Everyone is different. That’s why we don’t hand out generic rehab programs for backs, knees, or shoulders. Instead, we listen to your goals and tailor a plan just for you — whether that’s:
🏃‍♀️ Running Park Run with less pain
🧒 Getting down on the floor with the grandkids
🐶 Lifting a bag of dog food with confidence
🤗 Or simply hugging your loved ones without discomfort

If you’re feeling stuck with your current rehab and ready to try something different in a safe, supportive, and multi-disciplinary clinic — reach out today.

📞 Call us, send a message, or book online to start your journey back to doing what you love most.

🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

🌸 Keeping You Moving While You Grow Your Little OneWe love supporting mums-to-be! At PPG, we offer a wide range of Physi...
17/11/2025

🌸 Keeping You Moving While You Grow Your Little One

We love supporting mums-to-be! At PPG, we offer a wide range of Physiotherapy and Exercise Physiology services to help you keep moving while you grow a human.

Our team can help with:
✨ Pelvic girdle and back pain
✨ Muscle and joint discomfort
✨ Managing gestational diabetes, blood pressure, and healthy weight

Our goal is to keep you moving, maintain strength and fitness, prepare your body for labour and birth, and support you through the post-partum period.

We offer small group Clinical Pilates classes — with experienced instructors Molly and Emma, who are experts in helping you stay active and confident throughout your entire pregnancy (yes, right up until bub arrives!).

Molly also offers Labour Prep Sessions, which can include your support person — teaching techniques to manage labour, cope through contractions, and use movement to support birth.

💬 Chat to our team today to find out how we can support you through every stage of your pregnancy journey.

🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

14/11/2025

In case you missed it…
Here’s our Kinvent King, Physio Rhys, putting Emma through their paces using our KINVENT system!

In this clip, he’s testing Emma’s quad and hamstring strength — a key assessment we use for knee injuries. Because if you’re not testing, you’re guessing. Tools like KINVENT ensure your rehab stays on track and gets you back performing at your best — on the sporting ground and in everyday life.

Got an injury you need to get on top of before pre-season kicks off early next year?
Now is the time! Book in and start strong.
🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

ARE YOU JUST GUESSING? Rehabilitation shouldn’t be based on guesswork. That’s why we use KINVENT, a smart system that br...
10/11/2025

ARE YOU JUST GUESSING?

Rehabilitation shouldn’t be based on guesswork. That’s why we use KINVENT, a smart system that brings science, precision, and motivation into every session.

KINVENT is a cutting-edge assessment tool that uses wireless sensors and force plates to measure your strength, balance, power, and movement symmetry in real time. This means we can:

🔎Identify muscle imbalances and weaknesses early-on
📈 Track your progress objectively throughout the course of rehab
🎯 Tailor each program to your unique needs and goals
🏆 Know exactly when you’re ready to return to sport or full function

Gone are the days of “it feels stronger” — now we can see and measure your improvement, compare sides, and make sure your rehab is progressing safely and efficiently.

KINVENT helps us turn your recovery into data you can see and believe in.

Want to book in a testing session with Rhys?
🙋‍♀️ Call 0497 111 127
💻Book Online www.progressivephysiotherapygroup.com.au
🏡 26A Albert Street, Warragul

07/11/2025

🏃‍♂️ Dan’s sharing his top fuel and hydration tips for race day, now we are 5 weeks out from Hallora!💧🍌


Now’s the time to start practicing what you’ll eat and drink during your run — make sure it sits well and avoid any unwanted digestion surprises on race day (nobody wants that!).

Start testing your nutrition plan, tweak as you go, and make sure you stay on top of hydration and energy-intake. For Dan, this looks like water and gels.

We are getting excited for all the running events coming up over summer!

Got a specific question? Drop it in the comments 👇

Feeling a ni**le or need some training advice? Book in with Dan (or one of our physios) to stay strong, pain-free, and ready to run!

03/11/2025

Patella Taping isn't just about keeping the kneecap in place - it's about improving alignment, muscle activation, and confidence in movement.

Here is a quick demo of a simple Patella stabilising tape we use to support the function of your knees 🦵🏽🙌

🎯 Reminder: Tape is a tool, not a fix - movement is the medicine!

Address

26A Albert Street
Warragul, VIC
3820

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5pm
Friday 9am - 5pm

Telephone

+61497111127

Website

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