Butterfly Lane

24/12/2025

23/12/2025

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23/12/2025

Three Concrete Emotional Healing Techniques You Can Use Tonight
1, A 3-step breath reset, i) Slowly breathe in through the left nostril, saying the word INHALE. ii) Slowly breathe out through the right nostril, saying the word EXHALE. iii) Repeat until the focus is only on the words INHALE/EXHALE. In the future, saying the words INHALE/EXHALE will prompt an automatic relaxation in your body.
2. A brief journalling prompt to shift a narrative What limiting belief did I verify with evidence today? Did this evidence expand of contract me? Why did I feel the need to find this evidence? Why am I afraid to challenge this limiting belief?
3. A guided self-compassion phrase. I am amazing. I did the best I could today. Everyday I get better and better at facing and dealing with the things that challenge me. Even on those days I know I could do better, I am proud of my desire for change and excited by the person I am becoming.
Lean into deeper change by exploring a personalised session with me.

22/12/2025

Evening ritual for emotional release and restful sleep
This time of the year can be crazy busy stupid for many. If you are feeling the exhaustion, if you can’t tick off your to do list fast enough, if all the things are piling up and you’re ready to implode and can’t switch off your racing mind to sleep…...stop….breathe…and use this concise evening ritual blending a short energy-clearing practice with a guided breathing pattern
1. When you undress for bed, undress the energy of the day. Imagine all of the pressure, words, outcomes, emotions, people’s reaction, world events are an energetic outfit that you are wearing. Unzip it. Imagine you are inside an energetic sleeping bag, and starting at the top of your head, ‘unzip’ this energy suit all the way to your feet. Imagine it falling off behind you. Step forward. Repeat as many times as you need to until you feel lighter.
2. Connect with your inner emotions from the day. Acknowledge them and where they sit in your body. Thank them for what they have shown you to be aware of today. Then release them by ‘pulling’ them out with your magnetic hands. Repeat until you feel the emotional charge lessen.
3. Slow and steady breathing. Breathe in up from your left foot all the up your left sided, through the left nostril. Breathe out though your right nostril, all the way down the right side to your right foot. Breathe in through the right nostril, up from your right foot, all the way up your right side. Breathe out through your left nostril, all the way down the left side to your left foot. Repeat until you drift to sleep.
Just like my services are available nation and worldwide, you can do this anytime, anywhere in the world.

21/12/2025

How intuitive coaching rewired one pathway to calm
When I sit down with a client for a coaching session, everything falls into place in the moment. There are no books or manuals that I refer to, there are no charts or sequences I follow. It all comes from the energy of the client in the moment and what I am intuitively guided to say or do. It’s like a form of channelling with their higher self, as often I can’t repeat the words just spoken.
Sue came because she was feeling as though all her thoughts and feelings were odd…that others saw her as crazy…yet this was just a response to people reacting to her standing in her authentic truth and honouring what her heart had been yelling at her for decades to do. She was responding to their response. In that session we were able to shift a chronic anxiety pattern into steady coping. Over the next weeks she recognised a reduced panic frequency, clearer self-trust…and a greater feeling of peace within herself because she wasn’t constantly battling with herself to please others. This emotional healing and self-honesty led to lasting change for her as she felt stronger in her ability to navigate boundaries and her own needs without feeling like she was letting others down.

20/12/2025

RELATIONSHIP WITH MONEY
December is always quiet on a business front as people focus their energies and resources elsewhere. I so get that. Yet it brings up in me limiting beliefs around money.
I think we all have them right? That is one relationship we all have that is life long and oft times tumultuous.
So for me it’s around feeling like I need to apologise for having it.. like there is some deep seated part of me that hold this notion that if I have a lot other people won’t….like there is some limited supply….and the thought of others having less because I have some breaks me heart.
Now of course none of this is logical, that’s the thing about limiting beliefs….because they are deep seated in our subconscious….perhaps because of this life…or past lives…because of vows we’ve taken…or oaths we’ve sworn….or even programming we’ve subconsciously received….there all there poking away at that relationship with money.
Yet here’s the thing…I only saw money as a thing, right. Inanimate. And so I’ve been challenged to face those limiting beliefs, because I can access them using the techniques I have in my tool kit for my clients.. I can access those limiting beliefs that you hold around money too..
I was challenged to see money as a living thing. A part of Source/Universe/God however you see it. And in that I examined my Relationship with money AS a living thing..like i I might do with a person. In doing so I found myself lacking …because I only saw what money didn’t bring rather than celebrate what it did.’How many time do we do that with people relationships? We find that WE are lacking in some way and point the finger at THEM as a result of that relationship. Yet when we sit in a space of gratitude for what that relationship brings our whole perspective changes.
So I wrote a love letter to money. Raw and honest. Meaningful. It was a powerful exercise in challenging myself and I can feel the difference already.
If you want to challenge your limiting beliefs…around money, abundance, relationships or something entirely different comment LOVE LETTER 💌 below and let’s start a conversation about how I can help guide you to a prosperous 2026 & Ill DM the letter.

19/12/2025

When you allow your heart to open and your imagination to soar, magic is possible.
Remove yourself from the space of limitations.
Allow yourself to become the observer of your thoughts.
Challenge those thoughts… where did they come from? Whose thoughts are they? Did you find this though through your direct experiences or were they gifted to you from somewhere else? Do they help or hinder your growth and happiness?