What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 6pm Friday 8:30am - 4:30pm

Albert Street Sports and Spinal Injury Centre - Physiotherapists

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Australia
Warragul, VIC
Albert Street Sports and Spinal Injury Centre - Physiotherapists

Our physiotherapists are highly trained & experienced in dealing with acute or long standing injuries.

Established in 1997, our team of physiotherapists are experienced in helping your recover from and provide answers to help you manage your sporting and non-sporting injuries. We focus on developing individually tailored rehabilitation & treatment programs to address your total injury management. We utilise modern, evidence based therapies, equipment and education to deliver uncompromising care.

10/11/2025

With the festive season fast approaching, many people find themselves under more stress than usual and for those who experience headaches or migraines, that can make symptoms even worse.

Our physiotherapists utilise the Watson Headache® Approach, a specialised assessment and treatment technique focusing on the upper neck, which plays a key role in headache and migraine symptoms.

By addressing the underlying cause, we aim to help you reduce headaches, gain better control, and feel your best as you head into the holiday period.

🎅 Take the opportunity now to manage your headaches before the Christmas rush. Book online or contact us to schedule your appointment.

31/10/2025

🏀 Is your young athlete sidelined by a knee injury, especially after a twist or awkward landing? 🏃‍♂️

ACL ruptures and patella dislocations are common in active adolescents, particularly in sports involving jumping, pivoting, and quick footwork. While these injuries can be challenging, the right management helps young athletes return to sport stronger, safer, and more confident than ever! 💪

Watch out for these signs:
🚨 Sudden “pop” or “shift” at the knee
🚨 Immediate swelling or instability
🚨 Difficulty weight-bearing or changing direction

Early assessment and structured treatment are key 👉 And so is prevention!

Our team is here to support young athletes every step of the way, from initial recovery and strength building to sport-specific training and evidence-based return-to-play testing.

We also offer injury prevention programs to help reduce the risk and promote long-term knee health! 🦵

Because their passion for sport deserves strong, stable knees.

29/10/2025

Tight? Sore? Let’s fix that. 💪

Myotherapy can make all the difference. It’s a hands-on treatment designed to relieve muscle pain, ease tension, and support recovery; whether it’s from sport, work or everyday life! Your myotherapist can also guide you with rehab exercises and long-term management plans to keep you moving well long after your session.

📍 Book your Myotherapy appointment online or chat with our team on (03) 5622 1111. Your muscles will thank you!

02/10/2025

We help you move better, recover faster and feel stronger.

Here’s how physio can support you
✅ Neck & back pain from work or posture
✅ Everyday aches, muscle or joint pain
✅ Hip & pelvic pain (including pregnancy-related)
✅ Sports & activity injuries
✅ Arthritis, tendon issues & more

Our team takes the time to assess, diagnose and create a personalised plan. You don’t have to live with pain!

Book an appointment today and take the first step towards moving better.

25/09/2025

Just a reminder that our clinic will be closed today! We’ll be back open as normal from Monday 29 September.

Enjoy the long weekend and the footy festivities 🏆🍻 We’ll see you next week, ready to help you move and feel your best!

19/09/2025

Back pain is one of the most common reasons people see us, and the good news is, you don’t have to just live with it!

Our physiotherapists take the time to
🔎 Assess & diagnose the cause of your pain
👐 Provide hands-on care like joint mobilisation & soft tissue release
📋 Design a tailored program including exercise, Pilates and strength work
🔗 Support recovery with tools like taping, bracing or electrotherapy

Whether your pain comes from work, posture, sport, or everyday life, we’re here to help you reduce pain and restore movement!

Don’t wait until it gets worse, book an appointment today via our website today or call (03)5622 1111

29/08/2025

Why do we love the foam roller? Because it’s a simple tool that can make a big difference for everyday aches and pains!

✅ Eases muscle tightness especially in calves, quads, hamstrings and back
✅ Improves mobility, helping joints move more freely
✅ Boosts circulation, great after exercise or a long day sitting
✅ Reduces tension in the spine, shoulders and neck

Foam rolling works a lot like a self-massage, helping release tension in muscles and fascia. That’s why physios often include it in rehab and recovery programs.

Need a foam roller? Pick one up in the clinic! Try spending just 5–10 minutes a day and see how much better you feel.

22/08/2025

Did you know your spine has 33 vertebrae? 🦴✨
Each one plays a key role in how you move and feel every day!

When even one isn’t functioning properly, you might experience
➡️ Back or neck pain
➡️ Stiffness or limited movement
➡️ Headaches
➡️ Poor posture

If your back’s been acting up, don’t wait for it to get worse. The sooner you address it, the better you’ll feel!

Book your appointment today with our expert team 👉
https://albertstreetsports.physio

13/08/2025

Move better with Clinical Pilates and a program that supports your body’s specific needs.

✅ Improve strength, flexibility & posture
✅ Aid recovery from injury or surgery
✅ Prevent future injuries
✅ Move with more control & confidence

Whether you’re managing pain, rehabbing an injury or just wanting to move better, Clinical Pilates can help you feel stronger and more in tune with your body.

Call our team to learn more or book your appointment via our website!

07/08/2025

Why do physios and podiatrists love calf raises?

Because they’re one of the simplest ways to 👉
✔️ Build lower leg strength
✔️ Improve ankle stability & balance
✔️ Support better walking, running & stair-climbing
✔️ Help prevent injuries like Achilles strains & ankle sprains

Strong calves are crucial for how we move every day! Can you do 10-15 repetitions of controlled single heel raises?
If not, you may be at risk of an ankle injury or achilles/calf strains!

⭐️ If you're on your feet all day, this one's for you. Call us on (03) 5622 1111 or book your appointment online!
—

01/08/2025

Your shoulders are built for movement but they need strong support! 💪🙌

Grip It tape helps stabilise your shoulder, especially during rehab or high-load activity. Whether you're recovering from a dislocation, managing instability or just need some extra support and activation, it's awesome 4 way stretch helps guide movement and reduce strain.

Our physiotherapy team conducts a comprehensive shoulder assessment and recommends targeted strengthening exercises to improve stability and relieve your pain.

Tired of that twinge? Call us on (03) 5622 1111 or book your appointment online and pick up extra Active tape in the clinic!

29/07/2025

🏈⛹️‍♀️Finals coming up? Get your body game-ready! 🏆
Our specialist Myotherapist Bob McCallum has limited spots available TOMORROW to help you perform at your peak.

Whether you're prepping for a big match, recovering from an injury or managing muscle tightness - this is your edge!

🔥 Don't let tight hammies or sore calves slow you down. Book in TOMORROW and hit the finals in top form.

Book online @ https://albertstreetsports.physio/, or call 56221111

Address

32 Albert Street
Warragul, VIC
3820

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6pm
Friday	8:30am - 4:30pm

Telephone

+61356221111

Website

http://www.albertstreetsports.physio/

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Our Story

Our physiotherapists have a special interest in managing acute or long standing musculoskeletal injuries. We focus on developing individually tailored rehabilitation & treatment programs to address your total injury management. Utilising modern, evidence based therapies, equipment and education, we aim to deliver uncompromising patient care.