What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 3pm

Focus Health Training Warriewood

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Warriewood, NSW
Focus Health Training Warriewood

At Focus Health Training we are dedicated to providing a solution for individuals to achieve their most fulfilling, healthy life possible at any age.

We work on challenging limitations in body and mind and expanding life to it’s fullest potential.

09/11/2025

Morning sunshine + kettlebells + good banter = our kind of workout ☀️💪

We train to stay strong, mobile and pain free so you can keep doing all the things you love, for years to come.

It’s not just a workout… it’s confidence, community, and movement that supports real life 💙 Move Better ,Feel better, Live Better 💪

23/10/2025

✨ Strength, Stability & Community in Action ✨

This is Karen nailing her lateral step down…. a simple but powerful exercise for building leg strength, balance, and confidence 💪

And look who joined in… our amazing neighbour and café legend, Neet! ☕💛
We love moments like this — when movement brings people together and fitness becomes something we share.

At Focus, it’s never just about just the reps — it’s about connection, growth, and feeling supported every step (or step down 😉) of the way.

15/09/2025

We’re Hiring!

Do you love helping people move better, feel stronger, and stay connected?
We’re looking for a passionate Personal Trainer / Coach to join our team at Focus Health Training in Warriewood.

At Focus, we specialise in fun, safe, and effective small group training for people over 50. Our community is supportive, encouraging, and all about building strength, mobility, and confidence for life.

✨ What we offer:
• A welcoming, community driven studio overlooking beautiful Warriewood Beach
• Established client base & small group classes
• Opportunity to make a real difference in people’s lives
• A fun, caring team environment

🌟 Who we’re looking for:
• Qualified PT/Coach with a passion for working with people (with experience with over 50s and available Saturdays )
• Friendly, reliable, and motivated
• Someone who brings energy, care, and professionalism to every session

📩 To apply or find out more, DM us here or email Madi@focushealthtraining.com.au

11/09/2025

💪✨ Our client Eliza making her curtsie lunge look way too easy!

Why do we love adding unilateral (single leg) strength work into training?
Because life isn’t lived on two legs at once! 🌿

✅ Builds balance & stability
✅ Highlights (and fixes) strength imbalances
✅ Strengthens the hips, knees & ankles
✅ Prepares you for real life movements & reduces injury risk

Big shoutout to Eliza for smashing it !strong, stable, and in control every rep 👏🔥

Address

Warriewood, NSW

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 3pm

Telephone

+61451388969

Website

http://www.focushealthtraining.com.au/

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