Cocoon with Janelle Crawford

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Cocoon with Janelle Crawford

Cocoon: A safe haven where individuals can grow, heal, and blossom into their authentic selves

24/12/2025

Wishing you a gentle, love‑soaked Christmas — from my furry family to yours. 🎄

If this season feels tender — the first without a loved one, the weight of change, the quiet ache between moments — I see you 🩷.

May you find small pockets of peace: a warm cup between your hands, a slow breath, a candle lit for someone you miss, a memory that softens your heart 🕯️.

It’s okay to keep tomorrow simple. Hold close what matters, let go of what doesn’t, and be kind to the parts of you that feel wobbly.

You are loved, you are held, and you don’t have to do it all — even on Christmas day.

With warmth and grace,
Janelle ✨🦋

23/12/2025

As I close the doors on another beautiful year of holding space for the women of the Cocoon community, my heart is full.💓

Thank you to every woman who entrusted me with her mind, body, and heart in 2025🙏🏼 — your trust, openness, and willingness to practice rest are the reason Cocoon exists.

I’m honoured to walk beside you, and I look forward to more rest, growth, and gentle transformation together in the year ahead🌱.

👉🏼Cocoon is hibernating until January 6, 2026, with reduced availability through January while I celebrate my birthday and (hopefully) soak up some sunshine. If you’d like support to land gently in the new year, please reserve a session via my website.

Until then, may you create space & precious pockets to be still and breathe a little deeper.

With deep thanks and warmth,
Janelle ✨🦋

P.S. Swipe left to read some beautiful, kind words I received from clients throughout 2025.

08/12/2025

In a world that’s moving faster and feeling smarter by the day, 𝗵𝘂𝗺𝗮𝗻 𝘁𝗼𝘂𝗰𝗵 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, can soften into. 💛

Algorithms can learn our patterns, suggest our next move, and tidy our calendars — but they can’t breathe🌬️ with us, hold us with intent, or sit with the particular ache within the body or heart. 👉🏼𝗛𝘂𝗺𝗮𝗻 𝘁𝗼𝘂𝗰𝗵 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲; 𝗶𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻👈🏼.It slows the nervous system, anchors the breath, and reminds us we are embodied, seen and safe.

When you float in for bodywork or facial massage with me, you’re not downloading wellness — you’re receiving presence🙏🏼. 𝗔 𝘄𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗵𝗮𝗻𝗱, 𝗮 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗮𝗻𝗼𝗶𝗻𝘁𝗶𝗻𝗴 𝗼𝗶𝗹𝘀 𝘄𝗮𝗿𝗺𝗲𝗱 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗽𝗮𝗹𝗺𝘀: these are small, deliberate rituals that 𝙩𝙚𝙖𝙘𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙚𝙩𝙩𝙡𝙚 𝙖𝙜𝙖𝙞𝙣. To find peace again✨.

There’s a tenderness in human touch that can’t be replicated. It speaks in nuance — the exact pressure that 𝘂𝗻𝗿𝗮𝘃𝗲𝗹𝘀 𝗮 𝗵𝗲𝗹𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿, the pause that 𝗹𝗲𝘁𝘀 𝘁𝗲𝗮𝗿𝘀 𝗽𝗮𝘀𝘀, the compassionate tone that 𝘄𝗶𝘁𝗻𝗲𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗶𝘅𝗶𝗻𝗴. That listening is how change takes root🌱.

So while technology will keep shaping our lives, 𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙤𝙪𝙘𝙝 𝙬𝙞𝙡𝙡 𝙜𝙧𝙤𝙬 𝙞𝙣 𝙫𝙖𝙡𝙪𝙚— a simple, irreplaceable cure for our hurried, screen-saturated hearts. It asks nothing of you but to 𝙖𝙧𝙧𝙞𝙫𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙩𝙚𝙣𝙙𝙚𝙙 𝙩𝙤 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣🩷.

If your body is calling for a reminder of what it feels like to be held, to soften, I have a few pockets of peace available this week (see my stories).

J 🙏🏼🦋✨

📸

02/12/2025

✨𝘼 𝙢𝙤𝙢𝙚𝙣𝙩 𝙤𝙛 𝙪𝙣𝙙𝙞𝙨𝙩𝙪𝙧𝙗𝙚𝙙 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙜𝙞𝙛𝙩 𝙛𝙤𝙧 𝙖 𝙘𝙝𝙚𝙧𝙞𝙨𝙝𝙚𝙙 𝙬𝙤𝙢𝙖𝙣 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 ✨.

The truth is, 𝙩𝙝𝙚 𝙬𝙤𝙢𝙚𝙣 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 — they long for more time for themselves, to feel less stressed, to find relief from pain, and to have a gentle opportunity to escape the hustle — 𝙩𝙤 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚 𝙨𝙩𝙞𝙡𝙡🙏🏼.

🎄 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗢𝗙𝗙𝗘𝗥 🎄

Buy a $100 (or more) voucher and 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙚𝙭𝙩𝙧𝙖 $30 𝙘𝙧𝙚𝙙𝙞𝙩 for yourself — or add it to the total of the voucher.

Each voucher can be beautifully wrapped 🎁 and personalised with a handwritten tag — ready to brighten someone’s day.

All gift certificates are available in 𝗮𝗻𝘆 𝗱𝗼𝗹𝗹𝗮𝗿 𝗮𝗺𝗼𝘂𝗻𝘁 and are redeemable for any Cocoon ritual — allowing your loved one to choose what resonates most with them.

👉🏼 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟮 • 𝟱:𝟬𝟬 𝗣𝗠 👈🏼

Requesting a gift certificate is easy🤌🏼! Simply place your request via my online calendar (link in bio), or comment 𝙂𝙄𝙁𝙏, and I’ll be in touch to help you get started.

Want one for yourself? Share this post with someone who might gift one to you 😏😉.

With warmth,
J ✨🦋🌊

01/12/2025

Fascia is the body’s connective web—𝙙𝙚𝙚𝙥𝙡𝙮 𝙚𝙣𝙩𝙬𝙞𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙞𝙛𝙚🌀. When there’s nowhere safe to feel, stress and old emotions can settle in your fascia, showing up later as chronic tension, pain, or that heavy, stuck feeling😮‍💨.

That’s why a deep stretch or a gentle massage can sometimes bring about unexpected tears, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙞𝙩𝙨 𝙨𝙩𝙤𝙧𝙮 𝙗𝙚 𝙝𝙚𝙖𝙧𝙙.

Caring for your fascia with kindness can look like 𝙨𝙡𝙤𝙬 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙖 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙤𝙧 𝙖 𝙜𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙩𝙤𝙪𝙘𝙝 that helps signal to your system it is safe enough to feel, soften and release.

I believe the 𝙨𝙢𝙖𝙡𝙡, 𝙧𝙞𝙩𝙪𝙖𝙡𝙞𝙨𝙚𝙙 𝙖𝙘𝙩𝙨 𝙤𝙛 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙖𝙧𝙚 𝙧𝙚𝙖𝙡 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙛𝙤𝙧 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙝𝙚𝙖𝙧𝙩— and creating a safe space for you to soften is my heart‑work🩷.

with wamrth,
J 🪶🦋🌊

30/11/2025

I truly believe — with my whole heart — that our bodies hold answers to questions the mind hasn’t learned or thought to ask...

🙏🏼This is the gift of 𝗱𝗲𝗲𝗽𝗹𝘆 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹, 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 body and facial work: when the table becomes more than a treatment, it becomes an invitation to step out of doing and come home to the quiet intelligence of your muscles, breath, fascia and heart🩷.

When you slow and listen — through 𝘁𝗼𝘂𝗰𝗵, 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 — your body begins to surface clear answers to what once felt cloudy: Which parts need rest? Where can I soften and surrender? How can I better nourish myself? How can I make more space for me?

There is gentle courage in being held while practising stillness — trading doing for being, and learning the quiet language of your body.

This is the space I weave for you — a calm pocket where you may arrive as you are and receive the answers you didn’t yet know to ask 💭✨.

J 🌊🦋✨

27/11/2025

I had a humble, pinch‑me moment yesterday.

As I watched the training videos, practised in real time, and applied the divine products & techniques to my ever‑trusting client for the first time, I realised a dream I’d held was becoming real🙊. I fumbled through steps I’d never tried, talked myself through the nerves out loud😅, and trusted that — even when it felt clumsy — it was simply the beginning of something truly special🦋✨.

Somehow, in that awkward, tender space, I felt proud. Proud to throw myself into the unfamiliar, to return to a beginner’s mind — shoshin — and to follow the quiet creative pull in my chest🩷.

I’m grateful for every clumsy step, and for partners like whose textures and scents make even the first, imperfect rituals feel quietly divine.

✨🪶My beautiful facial practice model — a long‑time client — left glowing, in love with the products, and yes, looking lifted. I can’t wait to continue honing these skills through the rest of 2025 and bring something truly special to you in 2026.

A gentle reminder: it’s perfectly okay not to be perfect at something new. Begin, fumble, learn — and let the tender work of becoming unfold🌱🌊.

J x 🌊🦋✨

13/11/2025

Choosing to partner with felt easeful because, from the very first use, it felt like a herb garden tended with love — being gently massaged into my skin. And that love and care is woven into every bottle—𝙖 𝙦𝙪𝙞𝙚𝙩 𝙥𝙧𝙤𝙢𝙞𝙨𝙚 𝙤𝙛 𝙞𝙣𝙩𝙚𝙜𝙧𝙞𝙩𝙮.

For me, Synthesis is 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙨𝙠𝙞𝙣𝙘𝙖𝙧𝙚 — it’s a ritual, a soulful alchemy that 𝙖𝙣𝙤𝙞𝙣𝙩𝙨 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙣, 𝙘𝙖𝙡𝙢𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢, 𝙖𝙣𝙙 𝙣𝙪𝙧𝙩𝙪𝙧𝙚𝙨 𝙮𝙤𝙪𝙧 𝙚𝙣𝙩𝙞𝙧𝙚 𝙗𝙚𝙞𝙣𝙜. A sacred act that invites you to slow down, breathe deeply, listen, and return home to yourself.

And because their values—𝙙𝙚𝙚𝙥𝙡𝙮 𝙧𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙞𝙣𝙩𝙚𝙜𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙧𝙚𝙫𝙚𝙧𝙚𝙣𝙘𝙚—align so perfectly with my own, Synthesis becomes the heart-infused vessel through which I birth and share my sacred facial rituals and body alchemy.

I can't wait to softly reveal snippets of these new spa rituals coming to life — and to officially launch them in 2026.

J 🦋✨🌊

13/11/2025

Like water, we find clarity in the quiet, steady space of stillness — where small ripples lull us into a profound state of calm.

In these moments of gentle silence, we remember who we truly are — the steady heartbeat beneath the surface.

J x 🌊🦋✨

12/11/2025

✨𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣, 𝙩𝙤 𝙗𝙚 𝙬𝙞𝙩𝙣𝙚𝙨𝙨𝙚𝙙, 𝙖𝙣𝙙 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚.✨

I weave intention, ritual and intuition into each massage and facial — transforming it into a sacred flow, a gentle journey, a nourishing experience for your whole self💓.

In your session we unfurl tight muscles, ease tension and loosen fascia, and we also tend your inner world: quieting your nervous system, restoring stillness, and easing the edges of your heart.

There’s usually a weighted hand and a measured breath somewhere at the beginning and end — 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙝𝙤𝙡𝙙🙏🏼.

🌟𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙗𝙤𝙩𝙝 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙖𝙣𝙙 𝙤𝙪𝙩𝙚𝙧 𝙨𝙚𝙡𝙛, 𝙮𝙤𝙪𝙧 𝙜𝙡𝙤𝙬 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙧𝙚𝙩𝙪𝙧𝙣𝙨🌟.

If you’d like to be tended with mindfulness and heart‑led care, 𝙄 𝙝𝙖𝙫𝙚 𝙖 𝙝𝙖𝙣𝙙𝙛𝙪𝙡 𝙤𝙛 𝙥𝙤𝙘𝙠𝙚𝙩𝙨 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 2025.

Visit the booking link in my bio to reserve a gentle moment for yourself.

J ✨🪶🦋

04/11/2025

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙩𝙤 𝙗𝙚 𝙨𝙤𝙡𝙫𝙚𝙙.

🩷 𝙄𝙩'𝙨 𝙖 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙗𝙚 𝙡𝙤𝙫𝙚𝙙 🩷

J 🪶🦋🌊

📸 Pinterest

02/11/2025

Before I introduce you to Synthesis, I’d like you to meet 𝙏𝙝𝙚𝙢𝙚 𝙍𝙖𝙞𝙣𝙨 — the quiet, brilliant 🩷 behind the brand.

Theme trained first as a human rights lawyer, then followed a different calling: a deep study of the healing arts🪶. She holds diplomas in clinical aromatherapy🌸, herbalism, counselling and psychotherapy, and is humbly regarded as a 𝘱𝘪𝘰𝘯𝘦𝘦𝘳 𝘪𝘯 𝘨𝘳𝘦𝘦𝘯‑𝘤𝘩𝘦𝘮𝘪𝘴𝘵𝘳𝘺 𝘧𝘰𝘳𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴🌿.

Synthesis is the vessel for the healing influences that shaped her path — a line born from 𝘸𝘪𝘴𝘥𝘰𝘮, 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘢𝘯 𝘦𝘵𝘩𝘪𝘤𝘢𝘭 𝘳𝘦𝘷𝘦𝘳𝘦𝘯𝘤𝘦 for what we put on our skin🙏🏼.

For Theme, it became clear that skincare — something we invite into our bodies daily — must be as pure as possible: 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 𝙨𝙖𝙛𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙚𝙖𝙩, 𝙨𝙞𝙢𝙥𝙡𝙚, 𝙥𝙤𝙩𝙚𝙣𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙙 𝙬𝙞𝙩𝙝 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙞𝙣𝙩𝙚𝙣𝙩.👉🏼 Our skin deserves nourishment that helps it function, not burdens it with toxins it must eliminate.

I’m honoured to partner with and — 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘪𝘯𝘧𝘶𝘴𝘦 𝘵𝘩𝘦 𝘧𝘢𝘤𝘪𝘢𝘭 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘳𝘪𝘵𝘶𝘢𝘭𝘴 I’m bringing to Cocoon in early 2026.

Soon I’ll share what makes these products 𝙩𝙧𝙪𝙡𝙮 𝙢𝙖𝙜𝙞𝙘𝙖𝙡✨ and why they’re perfect to 𝙚𝙡𝙚𝙫𝙖𝙩𝙚 the small ceremonies, anointing touches and slow listening rituals I’ll be weaving into each treatment.

If this feels like a quiet yes, stay close. 🪶✨

J ✨🦋🌿

Address

Lady Bay Resort, Level 1, 2 Pertobe Road
Warrnambool, VIC
3280

Telephone

+61428239152

Website

https://www.janellecrawford.com.au/

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Want your practice to be the top-listed Clinic in Warrnambool?

Welcome lovely womxn,

Hi, I’m Janelle.

I’m a heart-centred space holder, weaver of pockets of peace, intuitive guide & bodywork practitioner for women located in Warrnambool, Victoria & surrounding areas.

Through the earthly modalities of Intuitive Massage, Reiki & Bush Flower Essences I help women slow down, reconnect with & nourish themselves, so that they can:

Experience a deeper and more intimate relationship with themselves

Reconnect with the wisdom of their bodies, and step away from their incessant thoughts

Sleep more soundly and go through their days feeling rested, calm & relaxed

Feel more focussed & clear headed

Create a balance between the things they love to do, & their responsibilities and commitments

Be in the present moment, & free from worry about the future.

“Taking care of your body, no matter what your age, is an investment.”

My work exists ...

So you may press pause, breathe & simply be.

To guide you out of your head & back into your body.

So you may have the opportunity to reconnect with & nourish your feminine essence.

To support you in aligning your life with your true self and deepest desires.

To shed a light on the cyclical magic that lies within your womb.

So you may have the opportunity to ask for what you desire & practice receiving.

So you can slow down enough to hear the whispers of your intuition.

I weave the pockets of peace required for my clients to feel all the feels, cry deeply, unpack unexpressed emotions, be witnessed in their truth, receive unconditional hands-on support & stumble across the whispers of their hearts amongst the stillness.

My approach to bodywork is grounded, hands-on & deeply nurturing. I would consider myself to be a heart-centred practitioner who allows herself to be guided by intuition, touch & breath. I radiate a warmth & kindness that allows others to soften & share their journeys with ease & openness. I believe that you are your own guru & that I simply hold the space you may sometimes need to remember this innate truth.

Do you feel ready to work with me? You can take a peek at my services here…

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Welcome lovely womxn,