By Blu Naturopathy

By Blu Naturopathy Degree qualified Naturopath (BHSc). Treating the root cause for optimal long term health.

My favourite time of the year ! Galsmas & trip to the Goldie to celebrate the year that’s been with the gals ❤️‍🔥🌲🌲
24/12/2025

My favourite time of the year ! Galsmas & trip to the Goldie to celebrate the year that’s been with the gals ❤️‍🔥🌲🌲

24/12/2025

Espresso + maple + molasses + cinnamon + fresh ginger
Poured over icy oat milk = festive coffee perfection

24/12/2025

As we shift into the warmer months, hydration becomes non-negotiable... and it’s not just about drinking more water.
Something I see all the time in clinic is the wellness girlies who never forget their water bottle… but they’re also busy, active, sweating, and stressed. And their cells simply can’t keep up.
Electrolytes help your cells actually absorb the water you’re drinking, while replenishing the minerals you burn through when life gets full . That’s the difference between being “well hydrated on paper” and feeling it in your energy, your skin, your gut, and your adrenals.
Lately, I’ve been obsessed with this simple melon slushie using Vitadrop’s Rapid Hydration Sugar-Free. It contains sodium and potassium to support true cellular hydration, plus L-glutamine, one of my favourite nutrients for both gut repair and speeding up the hydration process.
Here’s how I make it:
Blend 1 sachet of Vitadrop’s Rapid Hydration Sugar-Free, a handful of ice, and frozen watermelon (about ½ a cup) into the most refreshing, gut-loving summer drink.
Your skin will love you. Your gut will love you.

Use code BRIANA25 for 25% off


*I only endorse brands I truly use & enjoy

16/12/2025

Matcha Collagen Christmas truffles 🌲🍵

These were very much a vibes-based recipe, so if the measurements aren’t perfect… pls don’t hold me to it

What I roughly used:
• ~1 cup almond meal
• ~1 cup desiccated coconut
• ¼ cup butter
• ¼ cup rice malt syrup
• ¼ cup coconut oil
• ¼ cup collagen powder (I use chief)
• 1 sachet matcha (or about 1 tsp)

Blend it all up, roll into balls, then…

Matcha white choc coating:
• 1 block white chocolate, melted
• ~1 tsp matcha mixed through

Coat the balls, pop them in the fridge to set…

They’re festive, slightly indulgent, lightly sweet, and packed with ingredients that love your skin - collagen for structure + matcha for those antioxidant benefits. Basically Christmas treats with a glow-up

Perfect for the fridge this silly season when you want something sweet but still nourishing.

15/12/2025

If you’re keeping things alcohol-free this season, you definitely don’t need to feel like you’re missing out. This spritz is festive, bright, and naturally gut-loving thanks to the kombucha - perfect for Christmas lunch, friendsmas or warm sunny afternoons ! 🍒🍒

Here’s how to make it:
- Pour your favourite pomegranate kombucha
- Add a squeeze of lime
Finish with a cherry ice cube for the cutest Christmas garnish

Simple. Sparkly. Actually supportive for your gut and energy this time of year.

Tag me if you make it for your Christmas table 🌲🌲

10/12/2025

Our diet has so much power in conditions such as Crohns and Ulcerative colitis 🫒🫒

30/11/2025

Let’s be honest… most women with gut symptoms aren’t doing nothing.
They’re actually trying everything, just in circles.

Eating “cleaner.”
Cutting foods.
Adding supplements.
Starting again every Monday.
Googling symptoms at 11pm.
And hoping this time something finally changes.

But if you’ve been doing the same things…
and your gut still feels bloated, reactive, unpredictable, or “just off” -
it’s not because you’re not trying hard enough.

It’s because you don’t have a framework.
You have effort… without direction.

And the moment we give your gut structure - not restriction -
your symptoms stop feeling like a mystery.

That’s exactly why I built The Gut Compass.
A step-by-step plan for women who are DONE guessing and want clarity that actually fits their life.

29/11/2025

You can absolutely fix this once your gut has structure, rhythm, and the right support.
Not a detox.
Not a probiotic.
Not another round of “cutting out” foods.
A framework.

That’s exactly why I created The Gut Compass - for women who are tired of trying hard, eating well, and still feeling uncomfortable every single night.

Join us in the Gut Compass before the intro offer ends Monday !

Your gut doesn’t need perfection - it needs a plan.
28/11/2025

Your gut doesn’t need perfection -
it needs a plan.

20/11/2025

Like a Naturopath in your pocket, so you can understand & gain agency back over your gut health. Currently 30% the already heavily discounted intro offer !

Comment BLOAT & I’ll send you a free snippet 🫶🏼🫶🏼

20/11/2025

I created every By Blu digital offering from years of navigating my own gut journey - the confusion, the flare ups, the trial and error…
These are the tools I wish I had back then.
This Black Friday, I want to make them even more accessible for you:

30% off all digital products
Including the already heavily discounted Gut Compass at its special launch price of 45% off

If you’re craving more confidence in your gut and skin health moving into 2026… this is a beautiful place to start.
Sale ends tomorrow !

This is why I’ve bundled up all the clinical gems into the Gut Compass, not just for bloating but all gut symptoms ! And...
20/11/2025

This is why I’ve bundled up all the clinical gems into the Gut Compass, not just for bloating but all gut symptoms !

And it’s currently 30% off the already heavilyyyy discounted intro offer ! So take advantage, ends tomorrow night !

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