24/12/2025
As we shift into the warmer months, hydration becomes non-negotiable... and it’s not just about drinking more water.
Something I see all the time in clinic is the wellness girlies who never forget their water bottle… but they’re also busy, active, sweating, and stressed. And their cells simply can’t keep up.
Electrolytes help your cells actually absorb the water you’re drinking, while replenishing the minerals you burn through when life gets full . That’s the difference between being “well hydrated on paper” and feeling it in your energy, your skin, your gut, and your adrenals.
Lately, I’ve been obsessed with this simple melon slushie using Vitadrop’s Rapid Hydration Sugar-Free. It contains sodium and potassium to support true cellular hydration, plus L-glutamine, one of my favourite nutrients for both gut repair and speeding up the hydration process.
Here’s how I make it:
Blend 1 sachet of Vitadrop’s Rapid Hydration Sugar-Free, a handful of ice, and frozen watermelon (about ½ a cup) into the most refreshing, gut-loving summer drink.
Your skin will love you. Your gut will love you.
Use code BRIANA25 for 25% off
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