Motion Space

Motion Space Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

Confidence isn’t just physical. It’s emotional too.When your body feels unpredictable, it can slowly chip away at trust....
11/03/2026

Confidence isn’t just physical. It’s emotional too.

When your body feels unpredictable, it can slowly chip away at trust.

Rehab isn’t just about strength, it’s about rebuilding confidence in how you move and live.

If things haven’t felt quite right lately, book an appointment with our team and let’s support you back to feeling strong again.

We’re here when you’re ready.

Strong. Supported. Capable. At every stage.Bodies change, through sport, pregnancy, stress, seasons of life and time.But...
06/03/2026

Strong. Supported. Capable. At every stage.

Bodies change, through sport, pregnancy, stress, seasons of life and time.

But change doesn’t mean limitation.

With the right guidance, strength work and pelvic health support, your body can adapt, rebuild and feel incredibly capable.

This isn’t about “bouncing back.”
It’s about moving forward with confidence.

If you’re ready for support that meets you where you’re at, bookings are open via the link in bio.

Recovery doesn’t have to be aggressive to be effective.There’s a common belief that rehab needs to feel intense to work....
06/03/2026

Recovery doesn’t have to be aggressive to be effective.

There’s a common belief that rehab needs to feel intense to work.

But sustainable recovery often looks different.

Sometimes it means:
• Slowing the pace
• Rebuilding foundations
• Practising breathing
• Gradually increasing load

Progress isn’t always loud.

Often, it’s steady. Consistent. Intentional.

And that’s more than enough.

Your body responds best when it feels supported, not forced.

If rehab has felt overwhelming before, there is another way.

Book an appointment with our team and let’s create a plan that works with your body, not against it.

We’re here when you’re ready 🤍

February is a great time to start fresh, especially when it comes to your pelvic health.Whether you’re recovering postna...
26/02/2026

February is a great time to start fresh, especially when it comes to your pelvic health.

Whether you’re recovering postnatally, managing leakage or prolapse or simply curious about your core, we’re here to support you.

👉 Bookings now open for new and returning clients from March onwards.

Thinking About Booking?If you’ve been curious but unsure, that’s completely normal.Your first appointment is about under...
23/02/2026

Thinking About Booking?

If you’ve been curious but unsure, that’s completely normal.

Your first appointment is about understanding your story, answering questions and creating a plan that feels right for you - no pressure, no rush.

🎉 We’re welcoming new pelvic health clients from March.
📞 Call 0492 805 609 or book via the link in bio.

Midweek posture check: Your body deserves a mindful pause.Sitting or standing tall helps you feel supported and move wit...
18/02/2026

Midweek posture check: Your body deserves a mindful pause.

Sitting or standing tall helps you feel supported and move with ease each day. Imagine a gentle pull lifting the crown of your head, lengthening your spine gracefully.

Try this simple reset and notice how your body feels more balanced, aligned and ready for the rest of your day!

Valentine’s self-care, pelvic floor edition 💘This February, show your body some love - especially the parts you don’t al...
14/02/2026

Valentine’s self-care, pelvic floor edition 💘

This February, show your body some love - especially the parts you don’t always talk about.

Pelvic floor health is self-care from the inside out.

A little awareness, gentle movement and the right support can make a real difference.

A strong pelvic floor isn’t built in one big moment, it’s shaped by the small things you do consistently.Gentle movement...
11/02/2026

A strong pelvic floor isn’t built in one big moment, it’s shaped by the small things you do consistently.

Gentle movement, breath awareness and understanding how your body works together can create meaningful change over time.

You don’t need perfection.

You just need support that meets you where you’re at.

We’re here to help you build strength, confidence and trust in your body.

Weekly Exercise: Supine 90-90 Breathing 🧘‍♀️This gentle breathwork is a great place to begin reconnecting with your core...
09/02/2026

Weekly Exercise: Supine 90-90 Breathing 🧘‍♀️

This gentle breathwork is a great place to begin reconnecting with your core and pelvic floor.

This weeks exercise is about slowing down, tuning in and building awareness from the inside out.

Save this for your next quiet moment!

Core vs. Floor: What’s the Difference?Your core does way more than people think.Your breath, diaphragm, deep tummy muscl...
02/02/2026

Core vs. Floor: What’s the Difference?

Your core does way more than people think.

Your breath, diaphragm, deep tummy muscles and pelvic floor all support each other to help you move and feel stable. If one piece isn’t doing its part, the rest try to keep up and that’s when pain or leaks can show up.

Learning how everything works together can be a game changer. Want to dive deeper? Link in bio.

2026 appointments are filling fast!If pelvic floor health is on your list of priorities this year, now is the perfect ti...
28/01/2026

2026 appointments are filling fast!

If pelvic floor health is on your list of priorities this year, now is the perfect time to plan ahead.

From March onwards, appointments are available for new and returning clients including support for postnatal recovery, prolapse, incontinence, pelvic pain and more.

Whether you're navigating a new concern or simply want guidance to support your pelvic health long term, you don't have to figure it out alone.

Secure your spot for March and beyond via our online bookings (link in bio), and start the year with a plan that feels supportive, not stressful.

Lucy,
Motion Space

We’re back, Motion Space reopens January 9! 🎉We hope you all had a happy and restful holiday season. We’re looking forwa...
09/01/2026

We’re back, Motion Space reopens January 9! 🎉

We hope you all had a happy and restful holiday season. We’re looking forward to welcoming you back into the space.

Whether you’re returning to your usual sessions or looking to address a new concern, now is the perfect time to prioritise your movement, recovery and wellbeing.

To book an appointment or ask a question, give us a call on 0492 805 609 or tap the link in our bio.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday 8:30am - 5pm
Tuesday 4pm - 7pm
Wednesday 11am - 4pm
Thursday 10:30am - 5pm
Friday 8:30am - 12:30pm

Telephone

+61492805609

Website

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