Motion Space

Motion Space Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

Exercise of the week: Postnatal bridge with breathRebuilding strength after pregnancy isn’t about rushing, it’s about re...
17/04/2026

Exercise of the week: Postnatal bridge with breath

Rebuilding strength after pregnancy isn’t about rushing, it’s about reconnecting.

This exercise supports coordination between your breath, pelvic floor, deep core muscles and glutes. That connection plays an important role in improving stability, comfort, and confidence with everyday movement.

Move slowly, stay within a comfortable range and prioritise quality over intensity.

If you’d like personalised support with postnatal recovery, we have availability for new clients this month.

🔗 Link in bio to learn more.

15/04/2026

Not sure where to start with pelvic floor care? You’re definitely not alone.

Things like leakage, heaviness or pelvic pain are actually really common, even though we don’t talk about them much.

The good news is, they’re often treatable with the right support.

If you’ve been curious, unsure, or putting it off, this is your sign to learn more.

📅 New client appointments are now available.

You’re not “bad” at exercise.Your body might just need a different approach.If movement has been leaving you feeling unc...
18/03/2026

You’re not “bad” at exercise.
Your body might just need a different approach.

If movement has been leaving you feeling uncomfortable, unsure, leaking, or noticing heaviness, it's time to adjust the plan.

Maybe you need:
• A different load
• Better breath support
• A slower build
• More personalised guidance

When the strategy changes, things start to click. Movement feels steadier. More supported. More possible.

Exercise should build confidence, not chip away at it.

If you’ve been feeling stuck or unsure where to start, we’re here to help you find a way forward that feels right for your body.

🔗 Link in bio

It’s rarely just one symptom.Pelvic health concerns often overlap.Leaking can affect confidence.Reduced core strength ca...
15/03/2026

It’s rarely just one symptom.

Pelvic health concerns often overlap.

Leaking can affect confidence.
Reduced core strength can change how you lift or move.
Back or hip discomfort can make exercise feel less predictable.

More often than not, these experiences are connected, not separate issues.

Your body works as a system. When one area isn’t functioning as well as it could, others step in to compensate.

The positive news is that with the right assessment and tailored support, many of these concerns can improve significantly.

You don’t have to simply put up with it.

👉 Bookings are open for new and returning pelvic floor clients, secure your appointment via the link in bio.

We’re here to support you when you’re ready.

Confidence isn’t just physical. It’s emotional too.When your body feels unpredictable, it can slowly chip away at trust....
11/03/2026

Confidence isn’t just physical. It’s emotional too.

When your body feels unpredictable, it can slowly chip away at trust.

Rehab isn’t just about strength, it’s about rebuilding confidence in how you move and live.

If things haven’t felt quite right lately, book an appointment with our team and let’s support you back to feeling strong again.

We’re here when you’re ready.

Strong. Supported. Capable. At every stage.Bodies change, through sport, pregnancy, stress, seasons of life and time.But...
06/03/2026

Strong. Supported. Capable. At every stage.

Bodies change, through sport, pregnancy, stress, seasons of life and time.

But change doesn’t mean limitation.

With the right guidance, strength work and pelvic health support, your body can adapt, rebuild and feel incredibly capable.

This isn’t about “bouncing back.”
It’s about moving forward with confidence.

If you’re ready for support that meets you where you’re at, bookings are open via the link in bio.

Recovery doesn’t have to be aggressive to be effective.There’s a common belief that rehab needs to feel intense to work....
06/03/2026

Recovery doesn’t have to be aggressive to be effective.

There’s a common belief that rehab needs to feel intense to work.

But sustainable recovery often looks different.

Sometimes it means:
• Slowing the pace
• Rebuilding foundations
• Practising breathing
• Gradually increasing load

Progress isn’t always loud.

Often, it’s steady. Consistent. Intentional.

And that’s more than enough.

Your body responds best when it feels supported, not forced.

If rehab has felt overwhelming before, there is another way.

Book an appointment with our team and let’s create a plan that works with your body, not against it.

We’re here when you’re ready 🤍

February is a great time to start fresh, especially when it comes to your pelvic health.Whether you’re recovering postna...
26/02/2026

February is a great time to start fresh, especially when it comes to your pelvic health.

Whether you’re recovering postnatally, managing leakage or prolapse or simply curious about your core, we’re here to support you.

👉 Bookings now open for new and returning clients from March onwards.

Thinking About Booking?If you’ve been curious but unsure, that’s completely normal.Your first appointment is about under...
23/02/2026

Thinking About Booking?

If you’ve been curious but unsure, that’s completely normal.

Your first appointment is about understanding your story, answering questions and creating a plan that feels right for you - no pressure, no rush.

🎉 We’re welcoming new pelvic health clients from March.
📞 Call 0492 805 609 or book via the link in bio.

Midweek posture check: Your body deserves a mindful pause.Sitting or standing tall helps you feel supported and move wit...
18/02/2026

Midweek posture check: Your body deserves a mindful pause.

Sitting or standing tall helps you feel supported and move with ease each day. Imagine a gentle pull lifting the crown of your head, lengthening your spine gracefully.

Try this simple reset and notice how your body feels more balanced, aligned and ready for the rest of your day!

Valentine’s self-care, pelvic floor edition 💘This February, show your body some love - especially the parts you don’t al...
14/02/2026

Valentine’s self-care, pelvic floor edition 💘

This February, show your body some love - especially the parts you don’t always talk about.

Pelvic floor health is self-care from the inside out.

A little awareness, gentle movement and the right support can make a real difference.

A strong pelvic floor isn’t built in one big moment, it’s shaped by the small things you do consistently.Gentle movement...
11/02/2026

A strong pelvic floor isn’t built in one big moment, it’s shaped by the small things you do consistently.

Gentle movement, breath awareness and understanding how your body works together can create meaningful change over time.

You don’t need perfection.

You just need support that meets you where you’re at.

We’re here to help you build strength, confidence and trust in your body.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday 8:30am - 5pm
Tuesday 4pm - 7pm
Wednesday 11am - 4pm
Thursday 10:30am - 5pm
Friday 8:30am - 12:30pm

Telephone

+61492805609

Website

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