14/03/2023
- Prenatal Yoga Series -
Run over 7 Thursdays (with a break before Easter) at 6pm.
A chance for connection to your body and to your baby through gentle and supportive movement.
We will use a variety of props like bolsters, chairs and the wall to assist in movement and as a source of support. Suitable for all stages of pregnancy (I am in my 3rd trimester so we can roll around together!!).
Each 60min class will incorporate a blend of strengthening work, stretch and release, relaxation techniques, connection to self and baby, birth prep and visualisation. You can attend the whole six classes as a series or casually on a drop in basis.
You are welcome and encouraged to bring a journal or something to write on for reflection purposes throughout.
Very excited to be running these special classes. If you have any questions send ‘em my way. You can book via website or app xx
