09/09/2025
Last week a few clients and friends said to me “you only live once” and they want to make the most of it. Being in this mindset could be seen as an excuse for impulsive behavior, chasing the ultimate experience, always looking towards your next high …..
In Kinesiology, we look at the root cause of when/how did this phrase become their moto and where is it stored in their system. Then we look to shift the perspective from “You only live once” to “You only die once, but live every day” as this is the reality.
The latter phrase highlights that each day presents a continuous opportunity to live well and make conscious choices. It encourages you to view each day as a fresh opportunity, rather than a single chance to “live once”.
True fulfillment comes from appreciating the present moment and finding satisfaction in everyday experiences, rather than waiting for a grand, singular event. The phrase emphasizes mindfulness and a positive mindset to appreciate life’s ongoing flow and potential.
Appreciating the present:
The saying promotes shifting focus from future worries or past regrets to embracing and finding value in the current day.
Mindfulness and gratitude:
It encourages a mindset of gratitude for the everyday and a conscious effort to find beauty and satisfaction in circumstances, however mundane they may seem.
Personal growth:
Understanding that life is a journey with constant potential for self-discovery and improvement, one day at a time.
With Acceptance, Love 💕 & Gratitude 🙏
Leena x
