The Lady Physio

The Lady Physio Physiotherapy, Warrnambool 🌊
Chloe Burger - Doctor of Physiotherapy, Grad Cert Pelvic Floor Physio COVID-Safe Business

That’s a NO from me! Some of these might be controversial! But I believe pregnancy education should take about the thing...
20/04/2026

That’s a NO from me! Some of these might be controversial! But I believe pregnancy education should take about the things that aren’t spoken about in your usual antenatal care or standard hospital pregnancy education classes. You can decline any intervention during pregnancy and birth, and choose the care provider that aligns most with your values! This is not to say that this is what everyone should say no to, there are always circustances where these things are warranted and wanted, there is a place for all interventions. And some people might align more with private obstetric care and their outcomes (including planned c-section) and that is totally fine and something I support! However we know that continuity midwifery care (if available) has the highest rates of low intervention va**nal births and that is what I wanted so that’s the care I sought. Being informed improves your experience and your pelvic floor recovery! Let me know if you want me to talk about the reasons behind these in the comments!

Let me know what questions you have about pelvic floor relaxation in preparation for birth??! It can help with reducing ...
15/04/2026

Let me know what questions you have about pelvic floor relaxation in preparation for birth??! It can help with reducing pain, positioning baby well and pushing baby out effectively in a natural delivery. Bet you never thought you’d be imagining your pelvic floor as a flower, or picking up a blueberry with your va**na!! Try it and let me know how it works!! Overactivity is also super common post c-section, which can result in pain after birth, so something to practice no matter how you prepare to birth!

When NOT to do perineal massagePerineal massage can be really helpful for birth preparation! I did it regularly and had ...
05/04/2026

When NOT to do perineal massage

Perineal massage can be really helpful for birth preparation! I did it regularly and had a great outcome.
But it’s not appropriate in every situation

You should avoid it:
– before 34 weeks (or if you notice contractions)
– if you have cervical shortening (check as it can sometimes be ok once you reach early term)
– if you have placenta previa or bleeding in pregnancy
– if you have significant blood pressure complications
– if you have va**nal infections e.g. thrush, herpes (check as well controlled herpes with no active infection can sometimes be ok!)
If you’re unsure, it’s always best to check with your midwife, doctor, or pelvic floor physio

Preparation for birth is so so important! But so is safety

Did you know this? Did you do perineal massage? I’d love to hear how it went in the comments!

Welcome baby!!! We are so excited to welcome The Lady Physio baby into the world - our little wild girl Fiadh. She arriv...
26/02/2026

Welcome baby!!! We are so excited to welcome The Lady Physio baby into the world - our little wild girl Fiadh. She arrived safely and both of us are doing well and recovering. We are so grateful to the team who looked after us, and our family and friends for surrounding us with love. It’s a special time and we want to soak it up so thank you all for your understanding if you are waiting on something. I can’t wait to share how everything went and keep doing this work I am so passionate about!

With only a few more weeks until The Lady Physio baby arrives, got some beautiful new shots with the bump last week. Tha...
04/02/2026

With only a few more weeks until The Lady Physio baby arrives, got some beautiful new shots with the bump last week. Thanks to and Briana .naturopathy for helping me capture the end of my pregnancy in their beautiful studio. Perfect for endless content over the coming months, you’ll be sick of seeing this bump!

2025 has been a massive year! Most of my clients know that I’ve suffered with hyperemesis for a large part of my pregnan...
31/12/2025

2025 has been a massive year! Most of my clients know that I’ve suffered with hyperemesis for a large part of my pregnancy and have managed to survive (not thrive) but I’m finally feeling a lot better than I was, and hoping to share more about what I’m doing to prepare for birth. I hope you all have a fabulous New Year and get some well deserved rest. I can’t wait for what 2026 has in store and to be back doing what I love!

You can’t predict birth - but you can prepare for it.DM ‘PELVICPREP’ and I’ll send you the details.
31/08/2025

You can’t predict birth - but you can prepare for it.

DM ‘PELVICPREP’ and I’ll send you the details.


The numbers are high because the education is low.DM ‘PELVICPREP’ to learn what you’re not being told.
25/08/2025

The numbers are high because the education is low.

DM ‘PELVICPREP’ to learn what you’re not being told.


Forget the checklist. This is the prep that actually matters.DM ‘PELVICPREP’ to access the guide.
20/08/2025

Forget the checklist. This is the prep that actually matters.

DM ‘PELVICPREP’ to access the guide.


Your pelvic floor is part of birth. So why isn’t it part of birth prep?DM ‘PELVICPREP’ and I’ll show you how.
18/08/2025

Your pelvic floor is part of birth. So why isn’t it part of birth prep?

DM ‘PELVICPREP’ and I’ll show you how.


You don’t need to wait for symptoms to get support.DM ‘PELVICPREP’ to get started.
12/08/2025

You don’t need to wait for symptoms to get support.

DM ‘PELVICPREP’ to get started.


You shouldn’t have to say “I wish I knew this sooner.”DM ‘PELVICPREP’ and I’ll send you the details.
06/08/2025

You shouldn’t have to say “I wish I knew this sooner.”

DM ‘PELVICPREP’ and I’ll send you the details.


Address

2/136 Botanic Road
Warrnambool, VIC
3280

Opening Hours

Tuesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Saturday 8am - 11am

Telephone

+61423600059

Website

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