05/04/2026
When NOT to do perineal massage
Perineal massage can be really helpful for birth preparation! I did it regularly and had a great outcome.
But it’s not appropriate in every situation
You should avoid it:
– before 34 weeks (or if you notice contractions)
– if you have cervical shortening (check as it can sometimes be ok once you reach early term)
– if you have placenta previa or bleeding in pregnancy
– if you have significant blood pressure complications
– if you have vaginal infections e.g. thrush, herpes (check as well controlled herpes with no active infection can sometimes be ok!)
If you’re unsure, it’s always best to check with your midwife, doctor, or pelvic floor physio
Preparation for birth is so so important! But so is safety
Did you know this? Did you do perineal massage? I’d love to hear how it went in the comments!
