Warrnambool Yoga

01/04/2026

24/02/2026

So cute

17/02/2026

Boat Pose (Navasana) is an isometric yoga asana that strengthens the core, hip flexors, and spine by balancing on the sit bones to form a V-shape with the body. It improves digestion, reduces stress, and boosts confidence. Key techniques include engaging the abs, keeping the spine straight, and lifting the chest.

04/02/2026

Some days😂

12/01/2026

Yoga classes
Resume today
Tuesday 13th &
Thursday 15th
10am

13/12/2025

Downward Dog: where strength meets stretch. 🧘‍♀️✨

02/12/2025

I know, it's that time of year 🎄. Thank you for your attendance over the last year. I've got the best job. Remember to practice over the break 😃

24/11/2025

See you today 10am 😀

Who feels like this after their yoga practice?
The Yoga Life

29/10/2025

Prasarita Padottanasana, or Wide-Legged Forward Bend, benefits include stretching and strengthening the legs, hips, and spine, which can relieve back pain and improve posture. It also helps calm the mind, improve digestion by massaging abdominal organs, and is considered an inversion that can provide a de-stressing and energizing effect.

26/10/2025

You can try this relaxation pose 👍👍

13/10/2025

DID YOU KNOW?
Extended puppy yoga pose helps release tension in the neck, back, and shoulders, improves flexibility and posture, and calms the mind, reducing stress and anxiety. This restorative yoga pose is also a gentle preparation for deeper backbends and can increase blood flow to the head.