Warrnambool Yoga

30/10/2025

29/10/2025

Prasarita Padottanasana, or Wide-Legged Forward Bend, benefits include stretching and strengthening the legs, hips, and spine, which can relieve back pain and improve posture. It also helps calm the mind, improve digestion by massaging abdominal organs, and is considered an inversion that can provide a de-stressing and energizing effect.

26/10/2025

You can try this relaxation pose 👍👍

13/10/2025

DID YOU KNOW?
Extended puppy yoga pose helps release tension in the neck, back, and shoulders, improves flexibility and posture, and calms the mind, reducing stress and anxiety. This restorative yoga pose is also a gentle preparation for deeper backbends and can increase blood flow to the head.

03/08/2025

Reclining goddess is what i managed in the sun this weekend. Bliss.

Waterfall is my fave …What about you? 😁

28/07/2025

Happy baby = Happy body! 🙏

23/07/2025

Very similar to what we have been beginning our classes lately. Here’s your own little reminder to prompt your practice at home🧘‍♀️

Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply lo...