04/03/2026
Although it’s something you might not think about often, our feet don’t stay the same from infancy to adulthood: they grow, adapt and respond to everything life throws at them.
In babies and toddlers, feet are soft, flexible and a little squishy. This is completely normal. Their wide, flat feet help them balance as they learn to stand, walk and explore the world!
In childhood, bones strengthen and arches begin to form. Active play, barefoot time and well-fitting shoes help support natural development during these important years.
In teenage and adult years, feet take on higher loads: think activities like sport, work, long days standing, running, and general busy lifestyles. Footwear, movement habits and recovery all influence how feet feel and function.
During pregnancy, hormonal changes increase flexibility in ligaments, often causing feet to widen, arches to flatten and swelling to occur. Many women notice permanent size changes after pregnancy!
As we age, skin thins, fat padding reduces, joints can stiffen and balance may change. Keeping feet strong, mobile and well cared for helps maintain independence and confidence in movement.
If you’re noticing some changes that you’re unsure about, don’t hesitate to chat with us about it at your next appointment 🙏🏽
