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Monday 9am - 6pm Tuesday 9am - 7pm Thursday 9am - 6pm Friday 8:30am - 4pm

Lancaster Chiropractic

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Australia
Warrnambool, VIC
Lancaster Chiropractic

Leonie has been caring for patients in the local community for 25 years. Consulting in Warrnambool and Terang.

21/10/2025

Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with Deloitte estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

29/09/2025

Think lower back pain is only from sitting too long or poor posture? It’s a common myth! In reality, persistent lower back pain can be a signal of deeper health issues, like weak core muscles, chronic stress, and even inflammation caused by diet.

Research published in the Journal of Physical Therapy Science highlights that core strengthening exercises can significantly reduce lower back pain by providing better spinal support.

Additionally, a study in the Journal of Clinical Sleep Medicine found that poor sleep quality is associated with increased inflammation and musculoskeletal pain, including in the lower back.

These are the types of things Leonie is often talking to patients about.

For appointments phone: 03 5592 2377
Warrnambool and Terang

25/09/2025

🔵⚪️🔵⚪️ Go Cats!! 🔵⚪️🔵⚪️
(It's the best outcome an Essendon supporter can hope for😩)

23/09/2025

It is common for people to assume that low back pain only comes from things like heavy lifting, sports injuries or prolonged sitting. It can be underestimated the importance of how other lifestyle factors influence the health of your spine.

Preventing lower back pain often starts with small, everyday habits:

1️⃣ Prioritize Quality Sleep – Good sleep helps reduce inflammation and stiffness around the spine.
2️⃣ Stay Hydrated – Water keeps your muscles and joints flexible, helping prevent tightness and strain.
3️⃣ Manage Stress – Stress can cause muscles, especially in your lower back, to tense up and lead to pain.

Incorporating these habits into your daily routine can make a big difference in keeping your lower back healthy.

Phone: (03) 5592 2377
Warrnambool and Terang

17/09/2025

Leonie is back in the practice today after a short tropical escape. Recharged and ready to help people feel their best!!

11/09/2025

Preventing lower back pain often starts with small, everyday habits:

1️⃣ Prioritize Quality Sleep – Good sleep helps reduce inflammation and stiffness around the spine.
2️⃣ Stay Hydrated – Water keeps your muscles and joints flexible, helping prevent tightness and strain.
3️⃣ Manage Stress – Stress can cause muscles, especially in your lower back, to tense up and lead to pain.

Incorporating these habits into your daily routine can make a big difference in keeping your lower back healthy.

Phone 03 5592 2377
Warrnambool and Terang

09/09/2025

Did you know that carrying a heavy bag or an uneven load first thing in the morning can add strain to your spine? 🌄

According to a study published in MDPI, your spine accumulates fluid overnight, making it more sensitive to pressure in the morning. Lifting a heavy load right away can disrupt your alignment and increase lower back pain throughout the day.

To reduce strain, try waiting a bit before carrying anything heavy, or balance the load with a backpack or evenly packed bag. Small adjustments like these can make a big difference in how your back feels!

Phone 03 5592 2377
Warrnambool and Terang

26/08/2025

It is International Dog Day!! This is my hairy boy, Astro.

20/08/2025

💡 Fun Fact Alert 💡

Phone: 03 5592 2377
Warrnambool and Terang

18/08/2025

"🌟 Feeling a little stiff in the neck and shoulders? We've got your back! Literally! 😄 Did you know that simple stretches can bring quick relief in less than a minute? Research shows that regular stretches can work wonders in easing those aches and pains! Give it a try and let me know how it goes! 🌈"
Phone: 03 5592 2377
Warrnambool and Terang

15/08/2025

🚀 Quick Relief for Neck & Shoulder Pain! 🚀 Try this simple stretch in less than 60 seconds

If you have any questions or need advice? We're here for you! Ph 03 5592 2377
Warrnambool and Terang

Take the first step to a pain-free and vibrant life. Your health matters! 💪 "

11/08/2025

🔥❄️🧊 For those fresh twinges and aches that have just popped up in the last 72 hours – ICE is your best friend. It’s like the superhero for acute pain, calming the inflammation and numbing the soreness. Just imagine it saying, “Chill out, I’ve got this!” ❄️
🔥 On the flip side, if your neck has been giving you grief for quite some time now, it’s time to turn up the heat! HEAT is your go-to for those longstanding issues. It works by relaxing those tight muscles and improving blood flow, basically giving your neck a warm, soothing hug. 🤗

Remember, every superhero has its kryptonite, so make sure not to apply ice or heat directly to your skin – we don’t want any burns or frostbites. And if in doubt, reach out to your friendly chiropractor (that’s me! 😉).

Let’s kick that neck pain to the curb and get you back to feeling your best! 💪

Address

31 Princess Street
Warrnambool, VIC
3280

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Thursday	9am - 6pm
Friday	8:30am - 4pm

Website

http://www.lancasterchiropractic.net.au/

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