Ultimate Performance & Rehab - Exercise Physiology and Pilates

27/03/2026

🐣 Easter Long Weekend Update 🐣

Just a quick heads up that all classes will be closed on Good Friday and Easter Monday due to the public holidays.

We will still be running our Reformer classes on Easter Saturday, so if you’re keen to move, we’d love to see you there — make sure to book your spot!

Wishing everyone a happy, safe and relaxing Easter 💛

Cheers,
The UPR Team

27/03/2026

Looking to build strength, improve mobility, and feel your best?

Our Group Fitness Reformer classes are designed for everyone — whether you’re just starting out, returning from injury, or wanting to level up your training 💪

These classes are perfect if you want a low-impact but highly effective workout that leaves you feeling stronger, more energised, and moving better.

Classes are run all week except Sundays, spots are limited, so book in and come see the difference for yourself 🙌

Swipe to read more about each class type.
Click the link in our bio to book. ✨

Cheers,
The UPR Team

18/03/2026

What is Myotherapy? 🤔

Ever wondered what Myotherapy actually is and how it can help you?

Myotherapy is a hands-on treatment focused on assessing, treating and managing muscle and soft tissue pain. It’s designed to help relieve pain, improve movement and get you back to doing the things you enjoy.

A Myotherapist looks at how your body moves and identifies areas of tension, weakness or dysfunction that may be contributing to pain or injury. Treatment may include techniques such as:

• Soft tissue massage
• Trigger point therapy
• Dry needling
• Joint mobilisation
• Corrective exercises and movement advice

Myotherapy can help with a wide range of concerns including:

✔️ Muscle tightness and tension
✔️ Back and neck pain
✔️ Headaches and migraines
✔️ Sports injuries
✔️ Postural aches and pains

Whether you’re dealing with a long-term issue or a new injury, Myotherapy aims to treat the cause of the problem — not just the symptoms.

If you’ve been putting up with aches and pains, it might be time to give your body the attention it deserves. 💪

Book a session with our Myotherapist today.
📍https://www.uprwarrnambool.com.au/book-an-appointment

Cheers,
The UPR Team

07/03/2026

Happy International Women’s Day 💛

Today we’re celebrating the incredible women in our studio — the ones who lift each other up, cheer each other on, and create a space filled with strength, support, and empowerment.

We’re especially grateful for our amazing female staff whose passion and dedication allow them to support the women in our community every single day. The ability to hold space, nurture growth, and walk alongside so many inspiring women is something we never take for granted.

Here’s to strong women supporting strong women — today and always. ✨

Cheers,
The UPR Team

06/03/2026

Hey Team 👋

Please note our studio schedule for the Labour day public holiday on Monday 9th of March:

❌ No Small Group Clinical Pilates
❌ No 1:1 appointments
❌ No Myotherapy sessions

Our Group Reformer Classes will still be running:

✨ 5:30pm
✨ 6:30pm

Spots are limited, so be sure to book in! We look forward to seeing you in the studio. 💪

Wishing everyone a safe, relaxing, and well-deserved long weekend! 🌞✨

Cheers,
The UPR Team

26/02/2026

🥇🥈🥉

The Melbourne to Warrnambool Cycling Festival rolls into town.

16/02/2026

Have you ever thought about becoming a foster carer? 💛

Foster carers play a vital role in providing safe, stable and nurturing homes for children and young people who can’t live with their families. By opening your heart and home, you can help create a sense of belonging, build confidence, and support a young person to heal, grow and truly thrive. Even small moments — helping with homework, sharing meals, celebrating milestones — can make a lifelong difference.

Fostering doesn’t mean doing it alone. MacKillop Family Services provides training, ongoing support and a dedicated team to walk alongside you every step of the way.
If you’ve ever wondered whether you could make a difference, this could be your sign.

To find out more, visit www.mackillop.org.au/fostercare and start your journey today.

Cheers
The UPR Team

09/02/2026

Pregnancy can place new demands on your body — but you don’t have to manage the discomfort alone.

✨ Myotherapy during pregnancy can help relieve pain, reduce swelling, ease stress, and support your body through every stage — and beyond into post-partum.

Our qualified Myotherapist tailors every session to you, using pregnancy-safe positioning and our supportive belly pillow for ultimate comfort.

📍 Always consult your healthcare provider before commencing treatment
📩 DM us or book online to learn more

02/02/2026

✨ We’re proud to support this special community event ✨

An Afternoon with Lisa Gorman

Join the team at Loved & Shared for an inspiring afternoon with Lisa Gorman, as she shares her extraordinary journey of creativity, resilience and purpose.

This meaningful event supports the incredible work of Loved & Shared, a local organisation rehoming quality children’s items to families across South West Victoria. In 2025 alone, they supported over 700 local children and diverted more than 10 tonnes of items from landfill — and every ticket sold helps them reach even more families in 2026 💛

📍 Warrnambool Golf Club
🗓 Sunday 15 February
⏰ 2–4pm

🍽 Grazing platters by A Passionate Pear
🥂 Welcome drink on arrival
💰 $60 of each ticket is tax deductible

🎟 Tickets available via
👉 www.lovedandshared.org.au

Coming with friends? Group bookings can email eo@lovedandshared.org.au
to request seating together.

We love supporting events that strengthen our community and make a real difference — we hope to see you there 💫

Cheers
The UPR Team

02/10/2025

Here’s Dallas with a little background story of how UPR started back in 2013 (in our backyard shed in Melbourne) - will find some photos to pop in the comments 😀

Every class you see at UPR is built on more than programming, rehab and Pilates – it’s built on connection.
When you walk through our doors, you’re not just joining a workout, you’re joining a family that laughs together, lifts each other up, and sometimes… forgets where we left the spring handles or their laptops 🙈

This reel is just the start – more behind-the-scenes, more real moments, and more of the community that makes UPR, UPR.

Drop a 💙 if you’re here for more behind-the-scenes and let us know what you want to see more of – workouts, tips, or something else? 👇!

28/09/2025

Haha well I decided to take the leap and took advice to show people more of who we are at UPR.

So I figured Id start then handball to Dallas tomorrow.

Im Amy, co-owner and co-founder of UPR.
This was super tough for me as I don't do well in front of cameras but I do know how much I love the feeling of 'knowing' someone before seeing them as a client. So over the next couple of days/weeks, we'll be passing the camera around to staff and clients so you guys can get to know us and our community 🥰

Anything specific you'd like to know about us or UPR?? Be sure to drop us a line.

Oh and please ignore the post-partum mullet hair 🤦‍♀️ 😆

Hope you all had an amazing long weekend and I also wanted to sneak in a HUGE CONGRATS to Hugh, Chris, Myles and the rest of the McCluggage crew (family members are always part of the winner 😉🏆🍾 )!

02/09/2025

✨ Hey Evening Crew – She’s back! ✨

Edit

We’re excited to share that Amy Meehan (yep, UPR’s OG 🙋‍♀️) is officially back on the evening schedule, taking over one of our Breathe + Reform classes (video is not an indication of what you will be doing in a Breathe + Reform so don't worry 🤭😆)

Amy has been teaching Pilates since 2001 and is known for delivering classes that meet everyone where they’re at — whether you’re brand new to Reformer or a seasoned mover who loves a challenge.

Our Breathe + Reform Classes are:

⭐ Perfect for beginners ready to learn the ropes

⭐ Great for experienced clients wanting to refine technique, reconnect with their body, and still be pushed

⭐ Bonus - 5pm Friday evening is a chance to train directly with Amy again

If you’ve been thinking about returning to the studio — or you just want to mix up your usual Reformer routine — this is the perfect chance. Come reset, recharge, and finish your day on a strong note with Amy.

⚡ Book your spot, bring a friend, and let’s breathe + reform together.

📅 Class: Breathe + Reform (Beginner)

📍5pm Friday evenings at UPR

Have you tried one of Amy’s classes??