Ultimate Performance & Rehab - Exercise Physiology and Pilates

16/12/2025

UPR Christmas Gift Guide 🎁

The perfect gifts for the Pilates lover, wellness enthusiast, or anyone wanting to move & feel better this summer.

✨ Available in-studio:
• Pilates grip socks & Steigen socks
• Pillar Health & ATP Health supplements
• Spikey massage balls & foam rollers
• Pilates magic ring & reformer mats
• Happy Way vegan protein water

🎅🏼 Practical, thoughtful & movement-approved gifts.

Pop into the studio or DM us to grab yours before Christmas!

05/12/2025

🎄 Christmas Closure Notice 🎄

Our team will be taking a well-earned break over the holiday season!

📅 Small / Clinical group sessions finished on the: 19th of December.
📅 Myotherapy & Reformer sessions finished on the: 23rd of December.
📅 Reopening: Monday 5th of January with skeleton staff 😍😍

Thank you for an incredible year — we appreciate your continued support and wish you a safe, happy Christmas and New Year! 💛🎁

02/12/2025

🎄 MacKillop Family Services Christmas Gift Appeal 🎄

We’re proud to support this year’s MacKillop Family Christmas Gift Appeal — helping children and young people in care experience the joy of Christmas.

You can get involved by donating new, unwrapped gifts such as toys, books, clothing, art supplies, or gift vouchers (especially great for teens!).

📍 Donations can be dropped off at the UPR Studio: 3/227 Koroit Street, Warrnambool.
📧 Electronic gift cards can also be emailed directly to christmasgiftappeal@mackillop.org.au.

Gift Collection Day: Friday 12th of December

Every gift helps make Christmas brighter for a child in need. 💛🎁

02/10/2025

Here’s Dallas with a little background story of how UPR started back in 2013 (in our backyard shed in Melbourne) - will find some photos to pop in the comments 😀

Every class you see at UPR is built on more than programming, rehab and Pilates – it’s built on connection.
When you walk through our doors, you’re not just joining a workout, you’re joining a family that laughs together, lifts each other up, and sometimes… forgets where we left the spring handles or their laptops 🙈

This reel is just the start – more behind-the-scenes, more real moments, and more of the community that makes UPR, UPR.

Drop a 💙 if you’re here for more behind-the-scenes and let us know what you want to see more of – workouts, tips, or something else? 👇!

28/09/2025

Haha well I decided to take the leap and took advice to show people more of who we are at UPR.

So I figured Id start then handball to Dallas tomorrow.

Im Amy, co-owner and co-founder of UPR.
This was super tough for me as I don't do well in front of cameras but I do know how much I love the feeling of 'knowing' someone before seeing them as a client. So over the next couple of days/weeks, we'll be passing the camera around to staff and clients so you guys can get to know us and our community 🥰

Anything specific you'd like to know about us or UPR?? Be sure to drop us a line.

Oh and please ignore the post-partum mullet hair 🤦‍♀️ 😆

Hope you all had an amazing long weekend and I also wanted to sneak in a HUGE CONGRATS to Hugh, Chris, Myles and the rest of the McCluggage crew (family members are always part of the winner 😉🏆🍾 )!

02/09/2025

✨ Hey Evening Crew – She’s back! ✨

Edit

We’re excited to share that Amy Meehan (yep, UPR’s OG 🙋‍♀️) is officially back on the evening schedule, taking over one of our Breathe + Reform classes (video is not an indication of what you will be doing in a Breathe + Reform so don't worry 🤭😆)

Amy has been teaching Pilates since 2001 and is known for delivering classes that meet everyone where they’re at — whether you’re brand new to Reformer or a seasoned mover who loves a challenge.

Our Breathe + Reform Classes are:

⭐ Perfect for beginners ready to learn the ropes

⭐ Great for experienced clients wanting to refine technique, reconnect with their body, and still be pushed

⭐ Bonus - 5pm Friday evening is a chance to train directly with Amy again

If you’ve been thinking about returning to the studio — or you just want to mix up your usual Reformer routine — this is the perfect chance. Come reset, recharge, and finish your day on a strong note with Amy.

⚡ Book your spot, bring a friend, and let’s breathe + reform together.

📅 Class: Breathe + Reform (Beginner)

📍5pm Friday evenings at UPR

Have you tried one of Amy’s classes??

30/08/2025

🌿 Spring a Friend = Free Reformer! 🌿

September = buddy season 💪✨

Bring up to 2 friends FREE to your Reformer classes this month (new to UPR, one buddy per class). Because let’s be real—everything’s better with a friend 👯‍♀️🌱

But here’s the thing… 👀

There’s a little extra perk waiting for you when your buddy joins. We’ve tucked the details inside our Momence Community Feed—go have a peek 😉

👉 https://momence.com/sign-in?redirect=feed
(or message us if you can’t find it - link also in Bio).

Friends don’t let friends skip Reformer 💚

12/08/2025

💆‍♀️ Ever wondered… What actually is Myotherapy?
Look above to find out ⬆️

Not sure what Myotherapy is or if it could help you?

Our amazing Myo, Eryn, has broken it down for you in this post 👆 — simple, clear, and straight to the point.

✨ Eryn treats 5 days a week with both morning and evening appointment options (depending on the day), so there’s a time to suit everyone.

📅 Book online anytime or call us at the studio to chat about how Myotherapy could help you.

04/08/2025

Have you seen this button on the Momence app and wondered what it means? 🧐

Use this button to send a referral link to a friend... and once they've signed up and spent $60 (hint - that's the price of our introductory offer! 🤭)... the referrer earns a free class credit! Easy as!

Happy referring ✨️

Please note that this is only available for our Group Reformer classes.

28/06/2025

Amazing effort by our client Glenn and his friend Andy. What an inspirational duo!!

'There's an old saying - failure cannot cope with perseverance.'

25/06/2025

✨ Reformer Glow-Up Alert! ✨

You might’ve noticed a few name changes on our timetable… 👀

We’ve freshened things up to better reflect the feel, flow, and focus of each class—while still keeping everything you already love about them.

💫 Breath + Reform → (formerly Beginner Level)
Gentle, full-body and grounding—perfect if you’re new to Pilates or want to move slow, with intention.

💫 Elevate + Reform → (formerly Open Level)
For our confident movers who want to feel the burn, the flow, and the strength.

But that’s not all…
Big things are coming soon to the Reformer side of life 👉 think new class formats + shiny new membership options + amazing perks 👏

Stay tuned. You’re going to love what’s next 💥

First reveal drops tomorrow 🔥