Mary Metcalfe NeuroMuscular Massage

18/03/2026

I’ve been recognised as a Highly Recommended 2026 clinic by Fresha 🏆

And while awards are nice… this one means a little more because it’s based on the people who walk through the door each week.

The ones who show up, do the work, trust the process, and keep moving forward.

To every client who:
✔ commits to getting better
✔ sticks with their rehab
✔ celebrates the small wins
✔ and keeps showing up

and a special mention to every client who has added a little review to my FRESHA page - thank you.

If you’ve been thinking about booking in, this is your sign.
Let’s get you moving better.

15/03/2026

On Sunday’s we Soccer 🥰 I’m spending the day with the Warwick District Football Association watching some great athletes bend it like Beckham ⚽️

So far today I’ve taped a low back, ankle and calf and had an interactive discussion about using isometrics for strengthening tendons.

It’s not work if you love what you do, and I really love helping people move better, perform better and hopefully hit the back of the net better!

Go wolves go 🐺😀

10/03/2026

I think they might have had to get it here by boat…… but that’s okay, it’s here 😆

Rocktape is back in stock at the clinic.

Lots of colours. Lots of sticky goodness.

5m rolls $20
32m rolls $98 (for the real tape addicts)

And before you ask….. who needs 32 meters of tape? More people than you’d think!

You can order online, pop into clinic, or if you’re a regular local client send me a text and I’ll drop it by in a brown paper bag like we’re doing some kind of underworld tape deal - will also swap for diesel 😳🤣

See you on the sport field movers!

21/02/2026

Day 2 at RM'S Equestrian Centre - I’ve already asked Greg to find me a horse float, build a stable and buy me a beautiful horse and a fancy pair of pants - I think I’m hooked on this sport 😂

21/02/2026

20/02/2026

Doing a horse thing today! Perfect weather to be massaging riders this weekend at RM'S Equestrian Centre - a special request from a regular client competing this weekend 😍

19/02/2026

Living rurally means we don’t always have instant access to everything.

So when someone says finding me feels like “striking gold,” that makes me smile.

When someone who has lived with chronic pain, surgeries, injections, and years of frustration shares that they’re finally moving forward, I grin.

Or when I’ve been working with a client for two months and, session by session, I see them walking taller, hear they are sleeping better, moving more, finding their own spark… I feel that sparkle.

That’s why I do this.

For the movers who:

✔ keep showing up
✔ trust the process
✔ do the little exercises
✔ choose rehab over resignation

Warwick is full of quiet grit, and I’m proud to work with it every day.
If you’re tired of managing pain and ready to actively improve how you move, the door’s open. Come on in.

Book online: bit.ly/mmnmm or text (0428 617 861)

18/02/2026

Winter sport is kicking off. Which means one thing in clinic…

Tape. Everywhere. 😄

Knees.
Shoulders.
Ankles.
Lower backs.

I use kinesiology taping as:
✔ short-term support
✔ pain modulation
✔ movement cueing
✔ confidence while loading tissues

You can book in just for taping if you need quick support before a game.

Or…

We can use it as part of a longer plan to reduce how much you rely on it.

Tape is a tool.
Not a crutch.
We can get you off it 😊

If you’re gearing up for soccer, netball, footy or rep carnivals, let’s get ahead of niggles before they become sidelines.

17/02/2026

There are a lot of voices out there telling you what you should be doing.

Stretch more.
Train harder.
Eat cleaner.
Sleep longer.
Hydrate better.
Foam roll daily.
Balance everything.

Some days your 100% looks unstoppable.

Some days your 100% is just getting through.

I don’t offer relaxation massage. But I do offer something just as valuable:

✔ Treatment that meets you where you are
✔ A plan that fits real life
✔ Progress without overwhelm
✔ Someone in your corner

Yes, we’ll do corrective exercises.

No, I won’t bury you under a mountain of “homework.”

My job isn’t to add pressure.

It’s to help your body cope better with the pressure already there.

If you’re carrying a lot right now…
come in. We’ll build from where you stand.

Book Online: bit.ly/mmnmm or text (0428 617 861).

16/02/2026

Want knees like snowboarding olympian Scotty James?

That takes years of training.
Elite coaching.
Recovery teams.
Strength programs dialled in to the millimetre.

But here in Warwick?
We can start with your knees!

The ones that:
✔ ache after netball
✔ feel crunchy on stairs
✔ tighten up after a long day on the farm
✔ protest halfway through soccer season

You don’t need Olympic medals. You just need knees that move better than they did last month.

Treatment in my clinic isn’t passive fluff. It’s hands-on work + movement + small corrections that add up over time.

You might not be dropping into a halfpipe…
but you can absolutely move through winter sport feeling stronger.

If your knees are talking, bring them in to the clinic and we can chat.

Book online: bit.ly/mmnmm or send me a text (0428 617 861).

12/02/2026

This is not a relaxation massage – and that’s intentional.

Myotherapy is active, specific, and goal-driven.

It’s for people who want to:
✔ move better
✔ reduce recurring pain
✔ improve function and performance

Treatment includes my signature bodywork, movement testing, education, and simple corrective exercises — because change happens when the body learns, not just when it relaxes.

If you’re looking for quiet music and switch-off time, this probably isn’t your space.

If you want your body to work better long-term, then I reckon we should meet and talk about your goals.

Appointments are available for next week as I continue working towards helping Warwick move better, perform better, and live active lives better.