Mary Metcalfe NeuroMuscular Massage

02/04/2026

Very excited to be once again part of this fantastic running event in Warwick, the Warwick Pentathrun. No matter how the weekend goes for all those weekend warriors, I will be there helping to keep them moving through the events (albeit with a bit of tape and tough love 😜)

Have you got your entry?

24/03/2026

Clinic Update – Pricing Adjustment from 1 April

Over the past year, the clinic has continued to evolve.

With further training, a deeper focus on movement-based treatment, and the shift toward myofascial release, myotherapy and rehabilitation, the way I work in the room has changed, more structured, more targeted, and focused on long-term outcomes, not just short-term relief.

Because of this, pricing will be updating from 1 April:

• 30 minutes – $65
• 60 minutes – $110
• 90 minutes – $180

This change also aligns with registering for GST as the clinic grows.

Bookings made before 1 April will remain at current rates.

What won’t change is how I approach your treatment.

You’ll still get:
✔ Thorough, hands-on assessment
✔ Targeted treatment of the actual problem, not just the symptoms
✔ Guidance and simple rehab strategies to keep you progressing between sessions

It's more than massage, this is treatment focused on helping you move better, perform better, and stay active long term.

Thank you for continuing to trust me with your care and for being part of what we’re building here in Warwick.

Mary

19/03/2026

Love this from the Melbourne Muscular Therapies team - leaning into pain, to get rid of pain.

18/03/2026

I’ve been recognised as a Highly Recommended 2026 clinic by Fresha 🏆

And while awards are nice… this one means a little more because it’s based on the people who walk through the door each week.

The ones who show up, do the work, trust the process, and keep moving forward.

To every client who:
✔ commits to getting better
✔ sticks with their rehab
✔ celebrates the small wins
✔ and keeps showing up

and a special mention to every client who has added a little review to my FRESHA page - thank you.

If you’ve been thinking about booking in, this is your sign.
Let’s get you moving better.

15/03/2026

On Sunday’s we Soccer 🥰 I’m spending the day with the Warwick District Football Association watching some great athletes bend it like Beckham ⚽️

So far today I’ve taped a low back, ankle and calf and had an interactive discussion about using isometrics for strengthening tendons.

It’s not work if you love what you do, and I really love helping people move better, perform better and hopefully hit the back of the net better!

Go wolves go 🐺😀

10/03/2026

I think they might have had to get it here by boat…… but that’s okay, it’s here 😆

Rocktape is back in stock at the clinic.

Lots of colours. Lots of sticky goodness.

5m rolls $20
32m rolls $98 (for the real tape addicts)

And before you ask….. who needs 32 meters of tape? More people than you’d think!

You can order online, pop into clinic, or if you’re a regular local client send me a text and I’ll drop it by in a brown paper bag like we’re doing some kind of underworld tape deal - will also swap for diesel 😳🤣

See you on the sport field movers!

21/02/2026

Day 2 at RM'S Equestrian Centre - I’ve already asked Greg to find me a horse float, build a stable and buy me a beautiful horse and a fancy pair of pants - I think I’m hooked on this sport 😂

21/02/2026

20/02/2026

Doing a horse thing today! Perfect weather to be massaging riders this weekend at RM'S Equestrian Centre - a special request from a regular client competing this weekend 😍

19/02/2026

Living rurally means we don’t always have instant access to everything.

So when someone says finding me feels like “striking gold,” that makes me smile.

When someone who has lived with chronic pain, surgeries, injections, and years of frustration shares that they’re finally moving forward, I grin.

Or when I’ve been working with a client for two months and, session by session, I see them walking taller, hear they are sleeping better, moving more, finding their own spark… I feel that sparkle.

That’s why I do this.

For the movers who:

✔ keep showing up
✔ trust the process
✔ do the little exercises
✔ choose rehab over resignation

Warwick is full of quiet grit, and I’m proud to work with it every day.
If you’re tired of managing pain and ready to actively improve how you move, the door’s open. Come on in.

Book online: bit.ly/mmnmm or text (0428 617 861)

18/02/2026

Winter sport is kicking off. Which means one thing in clinic…

Tape. Everywhere. 😄

Knees.
Shoulders.
Ankles.
Lower backs.

I use kinesiology taping as:
✔ short-term support
✔ pain modulation
✔ movement cueing
✔ confidence while loading tissues

You can book in just for taping if you need quick support before a game.

Or…

We can use it as part of a longer plan to reduce how much you rely on it.

Tape is a tool.
Not a crutch.
We can get you off it 😊

If you’re gearing up for soccer, netball, footy or rep carnivals, let’s get ahead of niggles before they become sidelines.