Mary Metcalfe NeuroMuscular Massage

21/02/2026

Day 2 at RM'S Equestrian Centre - I’ve already asked Greg to find me a horse float, build a stable and buy me a beautiful horse and a fancy pair of pants - I think I’m hooked on this sport 😂

21/02/2026

20/02/2026

Doing a horse thing today! Perfect weather to be massaging riders this weekend at RM'S Equestrian Centre - a special request from a regular client competing this weekend 😍

19/02/2026

Living rurally means we don’t always have instant access to everything.

So when someone says finding me feels like “striking gold,” that makes me smile.

When someone who has lived with chronic pain, surgeries, injections, and years of frustration shares that they’re finally moving forward, I grin.

Or when I’ve been working with a client for two months and, session by session, I see them walking taller, hear they are sleeping better, moving more, finding their own spark… I feel that sparkle.

That’s why I do this.

For the movers who:

✔ keep showing up
✔ trust the process
✔ do the little exercises
✔ choose rehab over resignation

Warwick is full of quiet grit, and I’m proud to work with it every day.
If you’re tired of managing pain and ready to actively improve how you move, the door’s open. Come on in.

Book online: bit.ly/mmnmm or text (0428 617 861)

18/02/2026

Winter sport is kicking off. Which means one thing in clinic…

Tape. Everywhere. 😄

Knees.
Shoulders.
Ankles.
Lower backs.

I use kinesiology taping as:
✔ short-term support
✔ pain modulation
✔ movement cueing
✔ confidence while loading tissues

You can book in just for taping if you need quick support before a game.

Or…

We can use it as part of a longer plan to reduce how much you rely on it.

Tape is a tool.
Not a crutch.
We can get you off it 😊

If you’re gearing up for soccer, netball, footy or rep carnivals, let’s get ahead of niggles before they become sidelines.

17/02/2026

There are a lot of voices out there telling you what you should be doing.

Stretch more.
Train harder.
Eat cleaner.
Sleep longer.
Hydrate better.
Foam roll daily.
Balance everything.

Some days your 100% looks unstoppable.

Some days your 100% is just getting through.

I don’t offer relaxation massage. But I do offer something just as valuable:

✔ Treatment that meets you where you are
✔ A plan that fits real life
✔ Progress without overwhelm
✔ Someone in your corner

Yes, we’ll do corrective exercises.

No, I won’t bury you under a mountain of “homework.”

My job isn’t to add pressure.

It’s to help your body cope better with the pressure already there.

If you’re carrying a lot right now…
come in. We’ll build from where you stand.

Book Online: bit.ly/mmnmm or text (0428 617 861).

16/02/2026

Want knees like snowboarding olympian Scotty James?

That takes years of training.
Elite coaching.
Recovery teams.
Strength programs dialled in to the millimetre.

But here in Warwick?
We can start with your knees!

The ones that:
✔ ache after netball
✔ feel crunchy on stairs
✔ tighten up after a long day on the farm
✔ protest halfway through soccer season

You don’t need Olympic medals. You just need knees that move better than they did last month.

Treatment in my clinic isn’t passive fluff. It’s hands-on work + movement + small corrections that add up over time.

You might not be dropping into a halfpipe…
but you can absolutely move through winter sport feeling stronger.

If your knees are talking, bring them in to the clinic and we can chat.

Book online: bit.ly/mmnmm or send me a text (0428 617 861).

12/02/2026

This is not a relaxation massage – and that’s intentional.

Myotherapy is active, specific, and goal-driven.

It’s for people who want to:
✔ move better
✔ reduce recurring pain
✔ improve function and performance

Treatment includes my signature bodywork, movement testing, education, and simple corrective exercises — because change happens when the body learns, not just when it relaxes.

If you’re looking for quiet music and switch-off time, this probably isn’t your space.

If you want your body to work better long-term, then I reckon we should meet and talk about your goals.

Appointments are available for next week as I continue working towards helping Warwick move better, perform better, and live active lives better.

11/02/2026

“I guess I’m just getting older…”

I hear this phrase a lot.

Yes, ageing changes our bodies.
No, pain and loss of movement aren’t automatically part of the deal.

What often happens is:
• joints lose range
• muscles lose strength or timing
• movement becomes more guarded

And over time, the body adapts… sometimes unhelpfully.

Myotherapy helps distinguish what’s normal ageing from what’s treatable dysfunction – and then builds movement back where it’s been quietly shrinking.

Age adds chapters.
It doesn’t mean the story has to close early.

P.S. Happy Birthday to my ageing husband, I couldn't do what I do without you continually challenging what ageing bodies should be doing 🤣.

10/02/2026

I’m not just looking for “tight spots”.

In a myotherapy session I’m assessing things like:
• How joints are moving
• How muscles are working together
• Load tolerance and capacity
• How your nervous system is responding to movement

Two people can walk in with the same shoulder pain and need completely different treatment.

Because pain doesn’t come from muscles alone – it comes from how the body manages movement over time.

That’s why myotherapy isn’t a one-size-fits-all approach… and why treatment changes as your body changes.

10/02/2026

Pain relief feels good. But relief isn’t the same as resolution.

This has always been part of how I treat.

Pain is often what brings people in, but it’s rarely the whole story.

🔹 Pain is the symptom
🔹 Dysfunction is why it keeps coming back

Bodywork helps settle pain and calm the system.
Myotherapy builds on that by asking why the pain showed up in the first place.

When we address dysfunction, pain doesn’t just ease… it stops needing to shout.

If pain keeps returning, this is exactly the kind of work we explore in sessions. Appointments are available later this week and next week.

Don't forget, the clinic is closed tomorrow while I’m back in class, adding to my continually expanding toolkit to help fix humans.

29/01/2026

A small heads-up for next week 👋

This week is pretty full, but next week still has a few openings available.

If you’ve been thinking:
“I’ll book when it gets worse”
“I’ll sort it after this busy patch”

Consider this your friendly reminder that your body still has to carry you through it all.

Bookings can be made online anytime, or feel free to message me if you’re unsure what to book.

Your future shoulders will thank you.