SolHaus Recovery & Wellness

SolHaus Recovery & Wellness SolHaus is Warwick's home of health, wellness and recovery services from IV infusions to massage.
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Most people misunderstand how lymphatic drainage massage actually works . . .
15/03/2026

Most people misunderstand how lymphatic drainage massage actually works . . .

Most people don’t realise that the lymphatic system is responsible for helping the body move waste, toxins and excess fl...
13/03/2026

Most people don’t realise that the lymphatic system is responsible for helping the body move waste, toxins and excess fluid.

Unlike the circulatory system, it doesn’t have a heart to pump it around the body.

It relies on things like:

• movement
• breathing
• muscle activity

When lymph flow becomes sluggish, people may notice things like:

• fluid retention or puffiness
• feeling heavy or bloated
• low energy
• slow recovery after exercise

That’s where lymphatic rollers can help.

The gentle rolling motion encourages lymphatic flow and supports circulation while you relax.

Many people leave feeling:

• lighter
• less puffy
• more energised

If you’ve been feeling heavy or sluggish lately, your body might benefit from lymphatic support.

Book your lymphatic roller session at SolHaus via the link below or send us a message

Booking Link: https://solhausrecovery.floathelm.com/booking

The people who feel their best usually have one thing in common.They prioritise recovery.Not once every few months. . . ...
12/03/2026

The people who feel their best usually have one thing in common.

They prioritise recovery.

Not once every few months. . .

Not only when they’re exhausted. . .

But regularly.

That’s why we created the SolHaus Memberships.

To make recovery simple, consistent and part of your lifestyle.

📍Memberships are now open.

📭Message MEMBERSHIP to learn more.

Two hours of self care for $99.Yes, really.At SolHaus, we’ve created simple recovery packages designed to help your body...
10/03/2026

Two hours of self care for $99.

Yes, really.

At SolHaus, we’ve created simple recovery packages designed to help your body slow down, release tension and reset.

Choose from:

✨ Float + Sauna – relax deeply while supporting circulation and muscle recovery
✨ Float + Lymphatic Rollers – encourage lymphatic flow and reduce fluid retention
✨ Float + Compression Boots – support circulation and recovery for tired legs

Each package includes:

• 45 minute float session
• 45 minute recovery treatment
• Complimentary herbal tea

This is the perfect way to give your body the reset it’s been asking for.

Appointments for these packages are limited each week.

Book your SolHaus self care package today by contacting our friendly team on (07) 4589 5288 or through our inbox 🧖

If your body has been feeling heavy, tight or run down lately, Sonja is here to help.Sonja specialises in treatments des...
09/03/2026

If your body has been feeling heavy, tight or run down lately, Sonja is here to help.

Sonja specialises in treatments designed to support the body’s natural recovery processes and relieve built-up tension.

Her treatments include:

• Lymphatic drainage massage – supporting circulation, reducing fluid retention and encouraging the body’s natural detoxification processes.

• Cupping therapy – helping release deep muscular tension, improve circulation and relieve tight areas in the body.

• Hot stone massage – using warm stones to relax muscles, ease tension and encourage deep relaxation.

Sonja takes a calm, intuitive approach to treatment, working with each client to understand what their body needs on the day.

Many clients leave their session feeling:

👉lighter
👉looser
👉deeply relaxed

If your body has been asking for some extra care, this might be the perfect time to book in with Sonja.

Sonja’s appointments fill quickly each week.

Secure your massage with Sonja at SolHaus today.

Book online via the booking link below or send us a message to secure your spot with Sonja.

👉 https://solhausrecovery.floathelm.com/booking/with/13310973

🧖‍♀️🧖‍♂️ Salt therapy: what it is and why people are adding it to their wellness routine 👇👇
06/03/2026

🧖‍♀️🧖‍♂️ Salt therapy: what it is and why people are adding it to their wellness routine 👇👇

March just got a little extra special!For those that have experienced our Lymphatic Rollers - you know how amazing these...
03/03/2026

March just got a little extra special!

For those that have experienced our Lymphatic Rollers - you know how amazing these machines are.

For the month of March, we are offering a 2 for 1 for the Lymphatic Rollers.

How this works:
- One person pays full price
- Bring your bestie (or whoever you like as a plus 1) for FREE

Spots are limited - so give us a call on (07) 4589 5288 to secure your spot.

You don't want to miss out on this one!

Doors are open 🤍SolHaus memberships are officially live.If you’ve been meaning to prioritise yourself properly — this is...
02/03/2026

Doors are open 🤍

SolHaus memberships are officially live.

If you’ve been meaning to prioritise yourself properly — this is it.

Choose your level of commitment.
Build your weekly reset.

Tier 1 — $39/week
1 x 45 minute recovery session per week
Tier 2 — $69/week
2 x 45 minute recovery sessions per week
Tier 3 — $89/week
3 x 45 minute recovery sessions per week

Recovery Sessions:
✔ Sauna
✔ Lymphatic rollers
✔ Compression boots

Optional float add-on available.

DM MEMBERSHIP to join today.

Tomorrow, something shifts.SolHaus memberships open — and with them, the opportunity to make recovery part of your routi...
01/03/2026

Tomorrow, something shifts.

SolHaus memberships open — and with them, the opportunity to make recovery part of your routine rather than an afterthought.

This is not about indulgence.
It’s about consistency.
Longevity.
Commitment to yourself.

Doors open tomorrow morning.

Message us now for priority access.

~ Introducing SolHaus Memberships ~A more intentional way to experience recovery.These memberships were created for thos...
28/02/2026

~ Introducing SolHaus Memberships ~

A more intentional way to experience recovery.

These memberships were created for those who understand that wellbeing is not a once-off indulgence — it’s a practice. A ritual. A commitment to yourself.

Each week, you’ll step into a space designed to restore your nervous system, ease physical tension, and recalibrate your energy.

Across a 45 minute session, your membership includes access to:
• Infrared Sauna
• Lymphatic Rollers
• Compression Boot Therapy

Choose the rhythm that suits your lifestyle:
Tier 1 — 1 session per week — $39
Tier 2 — 2 sessions per week — $69
Tier 3 — 3 sessions per week — $89

An optional float add-on is available for those who want to deepen their reset.

This is not about quick fixes.
It’s about consistency.
Refinement.
Longevity.

Memberships open in 2 days.

If you would like priority access, send us a message with MEMBERSHIP.

Your weekly ritual begins here. 🤍

27/02/2026

SolHaus memberships open in 3 days…

If you’ve been waiting for this → now is the time.
DM MEMBERSHIP to get early access.

Address

145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3:30pm

Telephone

+61745895288

Website

https://solhausrecovery.floathelm.com/booking

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