SolHaus Recovery & Wellness

SolHaus Recovery & Wellness SolHaus is Warwick's home of health, wellness and recovery services from IV infusions to massage.
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Just a friendly reminder that SolHaus will be closed for Saturday 25th April for ANZAC Day. We’ll be open again from Mon...
24/04/2026

Just a friendly reminder that SolHaus will be closed for Saturday 25th April for ANZAC Day.

We’ll be open again from Monday 27th April at 9am.

Please note: bookings can still be made online and you’ll be able to reach us through our messenger or email.

- The SolHaus Team

23/04/2026

We’re bringing one of our most underrated recovery tools back into the spotlight…
Lymphatic Rollers at SolHaus.

If you’ve been feeling:
– Constantly bloated
– Heavy, sluggish or puffy
– Holding fluid (especially in legs/stomach)
– Low energy, foggy, run down
– Struggling with recovery or inflammation

This is your sign.

Your lymphatic system is responsible for clearing waste, toxins and excess fluid from your body…
But unlike your blood, it doesn’t have a pump.

👉 It needs movement to work properly.

That’s where the rollers come in.

Our lymphatic rollers:
✨ Stimulate lymphatic drainage
✨ Reduce fluid retention & bloating
✨ Support detoxification
✨ Improve circulation
✨ Boost energy levels
✨ Help your body feel lighter, clearer & more “you” again

This isn’t just a “feel good” session…
It’s functional recovery your body actually needs.

And the best part?
It’s effortless. You just lay there and let the rollers do the work.

If you’ve never tried them before… now is the time.
If you have… you already know how good they are.

This is your reset.

For bookings, give our team a call on (07) 4589 5288 or click the link below to secure your appointment

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

You don’t need more motivation… you need a system 👀This is where your routine changes. 🤍Not a once-off treatment…Not som...
21/04/2026

You don’t need more motivation… you need a system 👀

This is where your routine changes. 🤍

Not a once-off treatment…
Not something you “get around to”…

But a weekly reset your body actually starts to rely on.

Because when you’re consistent with recovery—
everything shifts.

✨ You move better
✨ You sleep deeper
✨ You feel clearer, calmer, lighter

And suddenly…
you’re not running on empty anymore.

At SolHaus, our memberships are designed to make recovery part of your lifestyle, not a luxury.

✔️ Weekly sessions built in
✔️ Flexible across sauna, rollers & compression
✔️ Add-on floats when you need deeper rest
✔️ Structured to keep you consistent (without overthinking it)

Most people wait until they’re burnt out to book.

Our members don’t get to that point.

Memberships now available

Spots are limited as we keep numbers capped to maintain availability.

👉 DM “MEMBERSHIP” and we’ll send you the options

Happy Mother’s Day 🤍This year… give her something she’ll actually feel.Not flowers that fade.Not another last-minute gif...
20/04/2026

Happy Mother’s Day 🤍

This year… give her something she’ll actually feel.

Not flowers that fade.
Not another last-minute gift.

But time to slow down…
To breathe…
To switch off from everything she does for everyone else.

Because the truth is—
Most mums don’t ask for time to themselves…
but they need it more than anything.

✨ Massage to release the tension she carries every day
✨ Float therapy for deep, uninterrupted rest
✨ Sauna + recovery to reset her body and mind

These are the gifts she wouldn’t buy for herself…
but will thank you for after.

Our Mother’s Day packages are available now
— designed to help her feel rested, recharged, and taken care of.

Available online or in-store
Spots are limited leading into Mother’s Day.

DM us “MUM” and we’ll organise the perfect package for you

You can feel it coming…Cooler mornings.Season change.And not far behind it…colds, coughs, and run down immune systems.An...
17/04/2026

You can feel it coming…

Cooler mornings.
Season change.
And not far behind it…

colds, coughs, and run down immune systems.

And it’s never just one person, is it?

It moves through the house.

The kids pick something up.
Then you’re run down.
Then no one’s feeling 100%.

Most people wait until they’re already in it to do something.

Blocked noses.
Chesty coughs.
Low energy.

Then try to fix it.

But your body — and your kids’ bodies — respond better when you stay ahead of it.

Halotherapy (salt therapy) works by helping to:

clear the airways
reduce congestion
support breathing
support the immune system

It’s gentle, natural, and suitable for both adults and kids.

So instead of reacting to it once it hits…

you’re supporting your system before it does.

Don’t wait until it moves through the whole house — book your halotherapy session now.

Bookings can be made online via the link below or by giving us a call on (07) 4589 5288

Booking Link 👉https://solhausrecovery.floathelm.com/booking

You’ve been bracing all week . . .Not just physically.Mentally too.Holding conversations.Holding stress.Holding your pos...
16/04/2026

You’ve been bracing all week . . .

Not just physically.

Mentally too.

Holding conversations.
Holding stress.
Holding your posture.
Holding everything together.

And your body reflects that.

That’s why by the end of the week you feel:

🤕tight
🤕compressed
🤕restricted

Not because something’s wrong…

Because you haven’t had a chance to let go.

Heat gives your body that space.

To soften.
To release.
To drop what it’s been holding.

You don’t need to carry this into the weekend — book your sauna session for tomorrow.

To book online - https://solhausrecovery.floathelm.com/booking

Or send our team a message to secure your next sauna session. Your body will thank you.

You finally stop for the day…but your mind doesn’t.Still thinking.Still running through everything.Still switched on.So ...
15/04/2026

You finally stop for the day…

but your mind doesn’t.

Still thinking.
Still running through everything.
Still switched on.

So you go to bed tired…
but not actually relaxed.

That’s not just stress.

That’s your nervous system staying in overdrive.

And it doesn’t just reset overnight.

That’s why you wake up feeling:

tired
foggy
still “on”

Float therapy removes the stimulation your body is constantly processing — so your system can actually switch off.

Not partially.

Fully.

Don’t wake up feeling like this again — book a float session for tomorrow.

Bookings can be made via the booking link below or by sending us a message

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

If your legs feel:heavytightfatiguedor just completely drained by the end of the day……it’s not just “being tired.”It’s u...
14/04/2026

If your legs feel:

heavy
tight
fatigued
or just completely drained by the end of the day…

…it’s not just “being tired.”

It’s usually your circulation slowing down from everything you’ve done today.

Standing.
Sitting.
Training.
Running around.

It builds up — and your body holds onto it.

That heavy, sluggish feeling?

That’s your body needing movement… not more rest.

Compression boots apply pressure through the legs to help push everything back through the system.

So instead of waking up feeling the same tomorrow…

you wake up feeling lighter, looser, and easier to move.

Don’t carry this into tomorrow — book a compression session now and feel the difference in the morning.

Bookings can be made via the booking link below or contact us on (07) 4589 5288

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

You feel tight → you book somethingYou feel better → you go back to normalYou feel tight again → repeatIt’s not that you...
08/04/2026

You feel tight → you book something
You feel better → you go back to normal
You feel tight again → repeat

It’s not that you’re doing the wrong things.

You’re just starting from scratch every time.

That’s exhausting for your body.

And it’s why nothing sticks.

Consistency isn’t about doing more.

It’s about not having to start again.

If you’re tired of the cycle…
message us MEMBERSHIP

This is what dedication looks like!Ian has just completed his 100th Cold Plunge at SolHaus and he's not stopping there.H...
08/04/2026

This is what dedication looks like!

Ian has just completed his 100th Cold Plunge at SolHaus and he's not stopping there.

He's a friendly face we see every day and he understands what consistency means.

Absolute champion for prioritizing his health and wellbeing.

Amazing work Ian - we'll see you tomorrow for your next cold plunge 😝

We hope you had a lovely Easter Break!SolHaus is back open today from 11am.For booking enquiries, send us a message or g...
06/04/2026

We hope you had a lovely Easter Break!

SolHaus is back open today from 11am.

For booking enquiries, send us a message or give us a call on (07) 4589 5288

We’re taking a short break this Easter 🐣SolHaus will be closed:Friday 3rd April – Tuesday 7th AprilWe’ll be back and rea...
02/04/2026

We’re taking a short break this Easter 🐣

SolHaus will be closed:
Friday 3rd April – Tuesday 7th April

We’ll be back and ready to reset your nervous systems from Tuesday 7th April ✨

Even while we’re closed:
👉 You can still book online anytime
👉 You can reach us via email
👉 Or send us a message here in our inbox

We’ll get back to you as soon as we’re back in the space 🤍

If you’ve been thinking about booking… this is your reminder to lock something in before or after the break.

Book Now 🔗 https://solhausrecovery.floathelm.com/booking

Address

145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3:30pm

Telephone

+61745895288

Website

https://solhausrecovery.floathelm.com/booking

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