Newlands Counselling

Newlands Counselling Close relationships go through different phases of development and growth, just as the individuals i Relationships, grief, anxiety and depression counselling.

Over 18 years of experience.

THE IMPACT OF TRAUMALast week Friday I had the opportunity and privilege to deliver a talk on the impact of individual t...
16/07/2018

THE IMPACT OF TRAUMA

Last week Friday I had the opportunity and privilege to deliver a talk on the impact of individual trauma on our emotional well-being, and our relationships, with veterans at the Ourimbah RSL here on the NSW Central Coast. I would like to take this opportunity to thank all involved for their interest, participation, and warm welcome.

We covered many areas on this very important topic, and I will share briefly on the definition, questions and knowledge we discussed.

My best understanding of the definition of trauma would be trauma is a human experience; a wounding of our body, psyche, emotions, spirit, will to live, belief about ourselves, and our sense of security in the world.

The trauma experience brings a personal crisis, and we ask two questions:

Is this it?
Will I survive?

We need to pay attention to the emotional experiences of anger, despair, helplessness, hopelessness, and the accumulation of grief, which could lead to hyper-vigilance, anxiety and depressive symptoms. Generally, anxiety alerts us to a perceived internal or external threat, or fear of the future. When we’ve experienced trauma, anxiety comes from an automatic physiological response; the threat is not perceived, it has already happened and our very being has lived through it.

There are many strategies we can utilize when managing general anxiety such as general grounding techniques, meditation and mindfulness which creates awareness. However, trauma survivors do not need more awareness, they need safety and security.

As much as the trauma experience brings us to face a crisis, it also provides an opportunity. The opportunity to develop our strength, endurance, resilience, compassion, empathy and courage. The important question we ask here is:

How can I use this experience to contribute to me, rather than injure me?

The more we learn about our own trauma experience/s, and understand anxiety and depression are often the consequence of trauma, the better we become at managing our emotions, and our lives. Not only do we heal in the relationship with ourselves, but also the relationships with those we love and love us.

Sandra Bowden

20/06/2018

Understanding Post Abortion Grief and how it impacts our lives.

11/06/2018

Come walk with Sandra and learn about the importance of apology and how counselling can help

RELATIONSHIPS MATTERThe single most influential experience in our lives are our relationships with our loved ones.  Our ...
07/06/2018

RELATIONSHIPS MATTER

The single most influential experience in our lives are our relationships with our loved ones. Our psychological and emotional development depends on the quality of these relationships. It remains one of our deepest desires and are central to our lives. Think about an individual/person who has, or still does have a significant impact on your life, and the direction your life has taken?

- Do they understand their responsibility?
- Have they taken accountability?
- Do they listen, and allow you to be heard?
- Are they selfless rather than selfish?
- Are they authentic – what they say and do is the same?
- Are they aware of and interested in your needs?
- Do they turn towards you, away from you, against you?

LOVE IS A GIFTWhen we love another out of a place of fear and dependency it has more to do with self-love than loving an...
01/06/2018

LOVE IS A GIFT

When we love another out of a place of fear and dependency it has more to do with self-love than loving another. The purest form of love isn’t about what another can give us because we are empty, rather it is what we can give another because we are already full. Love people for who they are, and not who we expect them to be, or think they should be. This form of expectation breeds disappointment, and leaves us all feeling undermined, undervalued, often resentful, hurt and isolated. When we pull our love back when we don’t get what we want, it becomes a trade-off instead of a gift.

18/05/2018

Come walk with me. Today I am talking about our emotions, specificaly anger.

THE WOMEN WE CALL OUR MOTHERS❤❤❤❤❤❤❤❤❤❤❤❤❤❤Most of us are aware it is Mother’s Day on Sunday; it is certainly advertised...
11/05/2018

THE WOMEN WE CALL OUR MOTHERS

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Most of us are aware it is Mother’s Day on Sunday; it is certainly advertised everywhere! It is a time to celebrate those beautiful, deserving women, we call our mothers, who have been a source of support, encouragement, comfort, protection and unconditional love.

Not all of us have this experience of a mother, and there are certainly many conversations about mothers in the counselling room, and the impact our mothers, and we as mothers have on our children.

Some of us hit the jackpot and have mothers who are remarkable individuals. They are by no means perfect, they make mistakes at different moments in their lives, but it is not an ongoing destructive pattern.

They protect without undermining, they nurture in a way which allows us to become emotionally resilient and independent, they don’t solve our problems for us, but allow us the meaningful process to sort out our own issues, and they don’t do for us what we can do for ourselves.

Many of us have different experiences in our mothering. Those of us, like me, who had a remarkable mother, plagued by depression and alcoholism, had to survive her. Rather than protect me, she made me stronger, instead of making me less afraid, she made me braver by showing me the world is not a safe place, and I needed to learn to take apart the things I am afraid of, because I am tougher than I think I am.

So, let us consider and appreciate the women we call our mothers and the lessons they have brought into our lives. When we have trouble understanding who they are, and what they have done or not done, listen, ask them to help us understand, and don’t put them on trial because they challenge what we would like to believe about mothering and motherhood. It is here where hope and healing begin for us all.

Happy Mother’s Day!

Let us remember together, behind each name on our local war memorial is a person with a story and a family left behind. ...
24/04/2018

Let us remember together, behind each name on our local war memorial is a person with a story and a family left behind. It is time to reflect on sacrifice and service.

20/04/2018

All depictions/case studies in client sessions/journeys are altered to protect client confidentiality, and may include an amalgamation of different cases seen in actual clinical practice.

HOW TO NAVIGATE ALCOHOLISM IN A MARRIAGEAlcohol addiction can be one of the most difficult situations a married couple c...
19/04/2018

HOW TO NAVIGATE ALCOHOLISM IN A MARRIAGE

Alcohol addiction can be one of the most difficult situations a married couple could face. Living with an addicted spouse can lead to separation and divorce, and often the person struggling with addiction does not get the treatment and support they need. Ultimatums and threats do not work, and a spouse can become isolated at the very time when they need the support of their partner, and experience the compassionate presence of family, and significant others.

When a few years before a woman in her mid-50’s made an appointment for counselling, she was concerned about the impact of her husband’s drinking on his ability to function at work, on their marriage, and his relationships with their young, adult children. In the first session, she explained her husband had been drinking for 30 years, starting in his early 20’s when they first met. His wife further explained there had been numerous times when she had to call an ambulance to take him to hospital, as he would completely pass out, and she could not revive him. There were milestone moments in their years together he was not able to share with her, as he was too intoxicated to be present.

She often had to call his work on a weekday morning, when he was to hungover to go to the office or accompany him to work functions to ensure he did not embarrass himself and monitor his drinking. There were times when their children were in their adolescent years, when he would embarrass them in front of their friends at home, so the children no longer brought friends home when he was around.

She explained she was seeking support now (at the time of the session) as she felt her life was passing her by, and she had spent a lifetime caring for a drunk, making excuses for him, and now that the children were grown, she wanted out. On the other hand, she felt she had invested a great many years in this marriage, and when he was not drinking they had a good time together, and she hoped there was still an opportunity for them, if her husband stopped drinking.

My client stated her husband was willing to consider marriage counselling, however, he did not agree with the label of being an alcoholic. We discussed the clinical boundaries in working with a couple, where one party is alcohol addicted. In the next session, her husband came in on his own, and with his wife’s written consent/permission we discussed her concerns, and his thoughts about his drinking. He explained he was an executive in a large corporate company, and a big part of his role was to entertain clients during the day, and often in the evenings. He stated he was aware of his wife’s concerns but did not consider himself to be an alcoholic. The client further stated he did not drink and drive, has never lost his driver’s license, or ever been convicted of any offense alcohol related.

He did agree with his wife’s concern about losing his employment due to the degree of hangovers he experienced, and stated he did not recover as quickly now, as when he was a younger man, and this increased his absenteeism from work, which caused him embarrassment in the recent months. I considered the following questions:

❤ What concerns did he have about the possibility of losing his employment?
❤ Was he concerned about his physical and emotional health?
❤ Did he have quality relationships with those he loved?
❤ On a scale of 1 to 10 where 10 is very concerned, how much did it concern him?
❤ Was he willing to seek further information regarding his physical health, and possible alcohol related health problems from a medical professional?

At nearly 60, he was concerned about his heath, and willing to speak to a medical professional about his drinking habits. He made it clear he was not interested in stopping his alcohol intake, as it was part of his work environment, and over the years he did not respond well to his wife’s ultimatums.

Further exploration in counselling provided additional insights and a course of action for the client:

❤ Past influences were not necessarily the reason for his alcohol abuse/misuse.
❤ Initial drinking could have been for symptom management, and he identified anxiety symptoms.
❤ Willingness to discussed with his doctor possible symptoms of anxiety and/ or depression.
❤ Medication could be another support as discussed with his doctor.
❤ He agreed he was not in a position to take the moral high ground in his marriage, as his behavior have been poor for a very long time and had an immense impact on his wife.
❤ Recognized he needed to clean up his act before he could look at his marriage.
❤ His wife needed to lovingly detach from him, so he could see his own behavior play out, and allow him to make his own choices.
❤ As their counsellor, it was not my task to keep the client sober.

His doctor identified significant physical health concerns because of his drinking habits and did indeed assess his behavior around his alcohol intake as that of an alcoholic. To come to terms with his behavior the past 30 years, he had to arrive at a name, and for him it was the willingness to name his alcoholism. His wife withdrew her ultimatum in which she demanded he stopped drinking or else she would leave the marriage.

Through counselling she did lovingly detach from him to fulfill her own goals of stepping back into the workforce, pursue her interests, not attend any social work functions because he needed her too, but rather attend those she would enjoy without the stress of having to babysit her husband. She came to understand her role in his drinking as being co-dependent, and the fears and reasoning behind this. She could now reclaim her own life!

With the support of his doctor, and through counselling he identified his manager as a person he trusted, and we formulated a plan to approach his manager. With medical support and evidence, he discussed his serious health related concerns, and a need for leading a healthier lifestyle, to keep working at the pace he was working at and enjoy a healthier way of being in the world. My client chose not to disclose the specifics of his alcoholism and focused on the positive of changing his lifestyle. His manager and other colleagues came on board and created a plan to change the corporate culture in their organization. Gym memberships, cycling, running, and healthy eating were all incorporated which made it easier for my client to say no to alcohol.

In counselling, he developed self-awareness about his social anxiety, needing to fit in, and the false sense of security the drink in his hand provided him with. We discussed relapse, that it is common, and a natural part of the process, rather than a sign of failure. Understanding the possibility of relapse; that it did not mean he failed himself and knowing his family would be there to support him, took care of his anxiety around this possibility.

The key areas he identified regarding cues and triggers which could place him at risk of relapse were:

❤ Anxiety in attending social/work functions
❤ Social pressure to drink
❤ Celebrations; such as closing a business deal - identified this as a major trigger
❤ Boredom when at home over a weekend
❤ Sitting in front of the television

It was important to consider the ‘where, when, with whom, doing what’ of situations with my client to identify these potential cues and triggers, and measure his self-efficacy across these possible cues and triggers.

Together with the client we explored his strengths in seven (7) main areas of his life; relationships with his immediate family (wife and children), social relationships, health (emotional and physical), values and beliefs, emotional management, problem solving and work. It was important to map these strengths for the client to have a visual to work from. In mapping his strengths, I assisted the client by prompting him in certain areas, to reflect on those areas, when he answered with a ‘I don’t know’, I encouraged reflection, by staying in the here-and-now.

His insights became more reflective and honest, as he mentioned in one session his ‘I don’t know’ was often ‘I really don’t want to’. This was an important insight for my client to have for coping with possible relapse. He learnt a well-balanced life for himself meant health and leisure time, family time, alone time, personal growth, friends, work and other pleasurable activities.

After many months of working together my clients were finally able to consider their marriage. They no longer wanted to settle for being married, they wanted a sense of being alive, and being emotionally fit. They wanted to become aware of, and interested in each other, and allow each other to feel important and supported. The counselling process for them became about engaging emotionally, understanding each other’s feelings, and participating with the difficult bits. My clients learnt, and I witnessed, healing does not happen in isolation, it happens in relationship.

If you wish to take me up on my offer of a 30 minute free telephone consultation click here

http://newlandscounselling.com.au/30-minute-free/

Subscribe to our newsletter http://newlandscounselling.com.au/subscribe/

We can help!
To find out more about our service please call Newlands Counselling on ☏ 1300 001 220
Copyright © Sandra Bowden

Address

4 Meadow Drive
Watanobbi, NSW
4655

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Newlands Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Newlands Counselling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Relationship Counselling

All our case studies are based on actual clinical sessions we have had and are an amalgamation of various client presentations. No one case study relates to one client. This is to protect the privacy of our clients.