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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 12pm

Sprains, Strains & Chronic Pains Physiotherapy

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Waterford, QLD
Sprains, Strains & Chronic Pains Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sprains, Strains & Chronic Pains Physiotherapy, Physical therapist, 303 Waterford Tamborine Road, Waterford.

We provide High quality, Friendly & supportive physiotherapy services, treating musculoskeletal conditions with a smile! 😄 Come say hi and let's see how we can help. 💪

31/10/2025

🎃👻 Happy Halloween from all of us at SSCP Physiotherapy! 👻🎃

No tricks here—just treats for your body! 🕷️ Whether you’re battling creaky joints like a skeleton 🦴 or trying to shake off that monster back pain, our physiotherapists are here to keep you moving smoothly.

Don’t let spooky aches haunt your daily life—book an appointment today and get back to feeling your best. 🧙‍♀️✨

Book online here 👉 sscp.com.au

Stay safe, have fun, and may your night be filled with more treats than tricks! 🍬🎃

23/10/2025

Not sure how to book your next physio session online? Tegan’s got you covered! Watch this quick step-by-step guide 👇(Make sure your sound’s on 🔈)

20/10/2025

🌍 World Osteoporosis Day – October 20th 🦴

Today we recognise World Osteoporosis Day, raising awareness about bone health and the importance of prevention through movement, nutrition, and lifestyle.

At SSCP, we know strong bones start with strong habits:
✅ Weight-bearing exercise – walking, jogging, or resistance training
✅ Balance and strength work – to reduce falls and fractures
✅ Calcium and Vitamin D – essential nutrients for bone strength
✅ Early screening – especially for post-menopausal women and older adults

Physiotherapists play a vital role in improving bone density safely and keeping you active for life.

If you or someone you know has been diagnosed with osteopenia or osteoporosis, we can create an individualised exercise program designed to build strength, confidence, and bone health.

Book an appointment today – prevention is always better than repair.
🌐 www.sscp.com.au

15/10/2025

🧠 Tennis Elbow: It’s Not Just for Athletes

Lateral Epicondylalgia, commonly known as Tennis Elbow, is a tendinopathy affecting the common extensor tendon origin at the lateral epicondyle.

While racquet sports are a classic cause, many presentations occur from repetitive gripping and wrist extension during daily activities — for example, mopping, wringing, lifting, or turning taps. These actions lead to cumulative tendon overload and microtrauma, resulting in pain and reduced function.

⸻

📋 Clinical Features
• Localised tenderness over the lateral epicondyle
• Pain with resisted wrist and/or middle finger extension
• Functional pain during gripping, lifting, or twisting activities
• Often gradual onset, worsening over weeks to months

⸻

🧪 Evidence-Based Management

Physiotherapy plays a central role in both short- and long-term recovery:
• 👐 Manual therapy to address pain and soft tissue restriction
• 🏋️ Progressive loading programs targeting the wrist extensors and kinetic chain
• 📈 Load management education to modify aggravating activities
• 🪡 Acupuncture and Dry Needling as adjunct techniques to help modulate pain and promote tissue healing
• 🩹 Bracing or taping where appropriate for short-term load relief

⸻

🕒 Early Intervention is Key

Chronic presentations can become stubborn if not addressed early. Identifying contributing movement patterns and implementing a structured rehab plan leads to faster, more sustainable outcomes.

👉 If you are experiencing lateral elbow pain during everyday tasks, book a professional assessment with SSCP Physiotherapy to start a tailored rehabilitation plan.
🔗 sscp.com.au

12/10/2025

🌺 Escape to Bali — 10-Week Fitness Challenge 🌴

Get ready for the ultimate transformation — fitness, adventure, and the chance to win your escape to Bali!

What is Escape to Bali?

A 10-week local fitness challenge where dedication meets reward. Whether you’re a novice or experienced, this is your opportunity to elevate your health, push your limits, and join a community with a shared goal.

🏆 Grand Prize

The overall winner wins a trip to Bali — your dream escape powered by your own hard work.

🔍 Challenge Details
• Duration: 10 weeks
• Where: Right here in our local area
• Who: Open to all fitness levels
• Includes: Training support, checkpoints, community accountability, progress tracking
• Goal: Transform your body, build strength, boost confidence

💥 Why join?
• Accountability through group support
• Expert guidance from Trident Coaching
• Real results in 10 weeks
• A chance to travel — your hard work pays off

👇 How to Join

Copy/Click the link 📲 https://escapetobalichallenge.com/escape-to-bali

Or contact coach Abby on 0493 742 023 to get the registration info.

Spots are limited — secure your place today!
Let’s get stronger together, crush those goals, and escape to Bali in style!

08/10/2025

🚗 You wouldn’t ignore your car for 6 months…
You’d book it in for a tune-up to keep it running smoothly and avoid major issues.

🦷 You go to the dentist to catch problems early.
🐶 You take your dog to the vet for regular check-ups.

So here’s the question 👇
When was the last time you had a check-up for your body?

If it’s been more than 6 months, those little aches, tight spots or weaknesses might be quietly building — ready to turn into bigger problems.

✅ Regular physiotherapy helps keep your body moving at its best.
✅ It’s about prevention, early detection, and staying strong.

📅 Book your body check-up today and stay ahead of breakdowns.
👉 sscp.com.au

06/10/2025

👑 Happy King’s Birthday! 👑

This King’s Birthday, treat your body like royalty! 🏰✨
Whether you’re conquering the stairs like a knight in shining armour or ruling your day from the office throne 👑 — don’t let aches and pains steal your crown.

Our expert physiotherapists are here to keep you moving like a monarch 👑👟
Book your royal appointment and take your first step toward a pain-free reign!

📅 Book online: www.sscp.com.au
📞 Call us: 0405 191 684

05/10/2025

🎉 CONGRATULATIONS BRISBANE BRONCOS! 🏉
A massive shout-out to both the NRL and NRLW Broncos teams for their incredible wins this weekend! 💪💛💜
What a stellar performance — Brisbane pride is well and truly alive 🙌🔥

03/10/2025

Why else would we work a Saturday? 😂 ❤️

27/09/2025

🏆 Congratulations Brisbane Lions! 🦁

What an incredible Grand Final yesterday – and what a moment in history for the Brisbane Lions! 🎉

We were lucky enough to attend the game and experience the roar of the crowd firsthand. The energy, the passion, and the pride were absolutely unforgettable.

From all of us here at SSCP, we send a huge congratulations to the Lions on their victory – an amazing achievement that has inspired the whole community. 💛💜

Who else was at the game (or cheering loudly from home)? Thanks to all of our amazing patients sending messages through (sorry for the poor phone reception).

Address

303 Waterford Tamborine Road
Waterford, QLD
4133

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 12pm

Telephone

+61405191684

Website

https://www.sscp.com.au/

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Our Story

Providing quality Physiotherapy for 7 years within the Logan community. Recently moved to Waterford location with a relaxing lifestyle on acreage living and the best part friendly dogs on arrival. A special interest in Shoulders and Back pain, ACL rehabilitation and AFL, Netball and Equine sporting injuries. Our motto is kindness, fun and respect to our patients and staff in our clinic. Look forward to helping with your injury. :)